GER Marcel Bliß
5 HYROX races over 2 seasons. Best Open Men time: 1:19:21 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Bliß at each race, oldest on the left; lower is faster.The best was 1:19:21 at Warsaw (Apr 2026); Marcel Bliß was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:29:28 |
| Frankfurt | Dec 2025 | Open Men | 1:34:13 |
| Warsaw | Apr 2026 | Open Men | 1:19:21 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:23:27 |
| Rome | Sep 2026 | Open Men | 1:20:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:07 faster (1:29:28 to 1:19:21).
5 results at 5 races
1,057th of 2,820 Open Men (faster than 62%). Against the 86 who finished around 1:19:12: most time gained on sled pull (1:00), most lost on the eight runs (4:23). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:48 | faster than 25% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 4:31 | 4:17 | faster than 35% |
| Sled push: | 3:02 | 3:24 | faster than 70% |
| Run 3: | 4:50 | 4:37 | faster than 39% |
| Sled pull: | 3:32 | 4:45 | faster than 92% |
| Run 4: | 4:57 | 4:36 | faster than 33% |
| Burpee broad jump: | 4:41 | 5:30 | faster than 70% |
| Run 5: | 5:11 | 4:46 | faster than 33% |
| Row: | 4:38 | 4:58 | faster than 83% |
| Run 6: | 4:54 | 4:40 | faster than 37% |
| Farmers carry: | 1:44 | 2:11 | faster than 85% |
| Run 7: | 4:45 | 4:41 | faster than 46% |
| Sandbag lunges: | 4:35 | 5:20 | faster than 74% |
| Run 8: | 5:53 | 5:37 | faster than 42% |
| Wall balls: | 5:59 | 6:51 | faster than 67% |
| Roxzone: | 6:10 | 6:55 | faster than 70% |
| Runs (8 km) | 41:19 | 39:17 | faster than 37% |
| Stations (8) | 32:40 | ||
| Finish | 1:20:04 | 1:24:37 | 1057th of 2,820 · faster than 62% |
1,331st of 2,547 Open Men (faster than 47%). Against the 78 who finished around 1:22:41: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:48). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:55 | faster than 40% |
| SkiErg: | 4:18 | 4:34 | faster than 85% |
| Run 2: | 4:46 | 4:32 | faster than 35% |
| Sled push: | 3:32 | 2:56 | faster than 22% |
| Run 3: | 5:24 | 4:50 | faster than 23% |
| Sled pull: | 3:42 | 4:08 | faster than 71% |
| Run 4: | 5:30 | 4:48 | faster than 19% |
| Burpee broad jump: | 5:15 | 5:34 | faster than 58% |
| Run 5: | 5:30 | 4:55 | faster than 24% |
| Row: | 4:19 | 4:44 | faster than 92% |
| Run 6: | 5:29 | 4:52 | faster than 24% |
| Farmers carry: | 1:34 | 2:10 | faster than 94% |
| Run 7: | 5:37 | 4:55 | faster than 22% |
| Sandbag lunges: | 4:32 | 5:10 | faster than 69% |
| Run 8: | 4:53 | 4:37 | faster than 37% |
| Wall balls: | 6:38 | 6:47 | faster than 52% |
| Roxzone: | 7:29 | 7:32 | faster than 51% |
| Runs (8 km) | 42:12 | 38:36 | faster than 28% |
| Stations (8) | 33:50 | ||
| Finish | 1:23:27 | 1:22:41 | 1331st of 2,547 · faster than 47% |
982nd of 2,561 Open Men (faster than 61%). Against the 78 who finished around 1:19:53: most time gained on sled pull (0:48), most lost on the eight runs (2:51). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:56 | faster than 41% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 5:25 | 5:13 | faster than 41% |
| Sled push: | 2:14 | 2:49 | faster than 87% |
| Run 3: | 5:37 | 5:32 | faster than 46% |
| Sled pull: | 3:21 | 4:21 | faster than 90% |
| Run 4: | 5:40 | 5:31 | faster than 43% |
| Burpee broad jump: | 4:41 | 5:21 | faster than 68% |
| Run 5: | 5:54 | 5:40 | faster than 41% |
| Row: | 4:24 | 4:50 | faster than 92% |
| Run 6: | 5:35 | 5:32 | faster than 48% |
| Farmers carry: | 1:28 | 1:54 | faster than 92% |
| Run 7: | 5:51 | 5:31 | faster than 36% |
| Sandbag lunges: | 4:02 | 4:58 | faster than 81% |
| Run 8: | 4:56 | 4:54 | faster than 49% |
| Wall balls: | 6:01 | 6:24 | faster than 59% |
| Roxzone: | 6:02 | 5:43 | faster than 43% |
| Runs (8 km) | 43:00 | 42:15 | faster than 46% |
| Stations (8) | 30:22 | ||
| Finish | 1:19:21 | 1:23:58 | 982nd of 2,561 · faster than 61% |
1,305th of 1,883 Open Men (faster than 30%). Against the 56 who finished around 1:34:34: most time gained on sled push (1:01), most lost on the eight runs (3:20). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:07 | faster than 49% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 5:22 | 4:51 | faster than 26% |
| Sled push: | 2:41 | 3:37 | faster than 92% |
| Run 3: | 6:19 | 5:14 | faster than 14% |
| Sled pull: | 5:09 | 4:56 | faster than 43% |
| Run 4: | 6:09 | 5:13 | faster than 16% |
| Burpee broad jump: | 6:39 | 5:22 | faster than 23% |
| Run 5: | 7:01 | 5:28 | faster than 8% |
| Row: | 4:43 | 4:47 | faster than 57% |
| Run 6: | 6:08 | 5:16 | faster than 18% |
| Farmers carry: | 1:39 | 2:02 | faster than 86% |
| Run 7: | 6:11 | 5:14 | faster than 16% |
| Sandbag lunges: | 5:15 | 5:00 | faster than 42% |
| Run 8: | 6:58 | 5:57 | faster than 22% |
| Wall balls: | 7:47 | 6:50 | faster than 36% |
| Roxzone: | 7:46 | 7:02 | faster than 34% |
| Runs (8 km) | 48:13 | 41:35 | faster than 19% |
| Stations (8) | 38:18 | ||
| Finish | 1:34:13 | 1:26:21 | 1305th of 1,883 · faster than 30% |
1,610th of 2,325 Open Men (faster than 30%). Against the 72 who finished around 1:29:48: most time gained on wall balls (1:12), most lost on the eight runs (5:59). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:06 | faster than 43% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 5:31 | 5:08 | faster than 30% |
| Sled push: | 2:06 | 2:35 | faster than 88% |
| Run 3: | 6:14 | 5:29 | faster than 22% |
| Sled pull: | 3:57 | 4:34 | faster than 78% |
| Run 4: | 6:52 | 5:31 | faster than 9% |
| Burpee broad jump: | 5:46 | 5:25 | faster than 41% |
| Run 5: | 7:34 | 5:42 | faster than 6% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 6:49 | 5:34 | faster than 12% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 6:35 | 5:35 | faster than 18% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 37% |
| Run 8: | 6:35 | 4:03 | faster than 3% |
| Wall balls: | 7:03 | 7:19 | faster than 54% |
| Roxzone: | 5:13 | 4:37 | faster than 35% |
| Runs (8 km) | 49:19 | 40:21 | faster than 11% |
| Stations (8) | 35:00 | ||
| Finish | 1:29:28 | 1:22:02 | 1610th of 2,325 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 2:06 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:21 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:41 | Rome 2026 · best of 5 | 5:38 |
| Row | 4:19 | Paris Grand Palais 2026 · best of 5 | 4:53 |
| Farmers carry | 1:28 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:02 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 5:59 | Rome 2026 · best of 5 | 7:03 |
| Runs (8 km) | 41:19 | Rome 2026 · best of 5 | 41:47 |
| Roxzone | 5:13 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 85% |
| Push | 88% |
| Pull | 91% |
| BBJ | 68% |
| Row | 93% |
| Carry | 93% |
| Lunges | 81% |
| Wall balls | 60% |
| Roxzone | 43% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 43:03 running, 30:22 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:56 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 5:25 | 5:13 |
| Sled push | 2:14 | 2:49 |
| Run 3 | 5:37 | 5:32 |
| Sled pull | 3:21 | 4:21 |
| Run 4 | 5:40 | 5:31 |
| Burpee broad jump | 4:41 | 5:21 |
| Run 5 | 5:54 | 5:40 |
| Row | 4:24 | 4:50 |
| Run 6 | 5:35 | 5:32 |
| Farmers carry | 1:28 | 1:54 |
| Run 7 | 5:51 | 5:31 |
| Sandbag lunges | 4:02 | 4:58 |
| Run 8 | 4:56 | 4:54 |
| Wall balls | 6:01 | 6:24 |
| Roxzone | 6:02 | 5:43 |
| Finish | 1:19:21 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
