GBR Marc Williams
4 HYROX races over 2 seasons. Best Open Men time: 1:41:40 at Manchester 2024.
These results may belong to more than one athlete called Marc Williams: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Williams at each race, oldest on the left; lower is faster.The best was 1:41:40 at Manchester (Nov 2024); Marc Williams was 1:03:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:41:40 |
| Málaga | Mar 2025 | Open Men | 1:51:48 |
| Cardiff | May 2025 | Open Men | 2:38:23 |
| Cardiff | Apr 2026 | Open Men | 2:44:55 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
2,719th of 2,728 Open Men (faster than 0%). Against the 83 who finished around 1:58:53: most time gained on sandbag lunges (0:09), most lost on the eight runs (17:36). Runs 5 to 8 took 12:11 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:08 | faster than 28% |
| SkiErg: | 4:57 | 4:34 | faster than 16% |
| Run 2: | 8:15 | 4:45 | faster than 1% |
| Sled push: | 6:05 | 3:05 | faster than 1% |
| Run 3: | 7:07 | 5:07 | faster than 7% |
| Sled pull: | 7:22 | 4:21 | faster than 3% |
| Run 4: | 10:28 | 5:06 | faster than 0% |
| Burpee broad jump: | 20:31 | 5:50 | faster than 0% |
| Run 5: | 11:59 | 5:12 | faster than 0% |
| Row: | 6:12 | 4:49 | faster than 1% |
| Run 6: | 10:22 | 5:21 | faster than 1% |
| Farmers carry: | 4:05 | 2:43 | faster than 7% |
| Run 7: | 7:45 | 4:49 | faster than 3% |
| Sandbag lunges: | 7:57 | 5:01 | faster than 7% |
| Run 8: | 13:30 | 5:58 | faster than 1% |
| Wall balls: | 22:33 | 6:46 | faster than 0% |
| Roxzone †: | 10:14 | ||
| Runs (8 km) | 1:14:59 | 41:35 | faster than 0% |
| Stations (8) | 1:19:42 | ||
| Finish | 2:44:55 | 1:23:41 | 2719th of 2,728 · faster than 0% |
2,040th of 2,041 Open Men (faster than 0%). Against the 61 who finished around 1:53:30: most time gained on farmers carry (0:30), most lost on the eight runs (21:05). Runs 5 to 8 took 12:22 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 4:52 | faster than 6% |
| SkiErg: | 4:56 | 4:32 | faster than 13% |
| Run 2: | 7:14 | 4:35 | faster than 1% |
| Sled push: | 4:21 | 2:59 | faster than 3% |
| Run 3: | 7:47 | 4:51 | faster than 1% |
| Sled pull: | 8:39 | 4:43 | faster than 1% |
| Run 4: | 8:49 | 4:53 | faster than 0% |
| Burpee broad jump: | 16:01 | 5:57 | faster than 0% |
| Run 5: | 11:09 | 4:59 | faster than 0% |
| Row: | 5:42 | 4:47 | faster than 3% |
| Run 6: | 8:57 | 4:54 | faster than 0% |
| Farmers carry: | 2:16 | 2:06 | faster than 38% |
| Run 7: | 9:04 | 4:54 | faster than 0% |
| Sandbag lunges: | 8:01 | 4:46 | faster than 3% |
| Run 8: | 13:19 | 5:50 | faster than 0% |
| Wall balls: | 27:21 | 6:41 | faster than 0% |
| Roxzone †: | 8:30 | ||
| Runs (8 km) | 1:12:36 | 40:14 | faster than 0% |
| Stations (8) | 1:17:17 | ||
| Finish | 2:38:23 | 1:22:29 | 2040th of 2,041 · faster than 0% |
1,435th of 1,501 Open Men (faster than 4%). Against the 45 who finished around 1:50:00: most time gained on the eight runs (3:37), most lost on wall balls (7:01). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 46% |
| SkiErg: | 4:31 | 4:23 | faster than 33% |
| Run 2: | 5:13 | 4:40 | faster than 21% |
| Sled push: | 4:16 | 3:05 | faster than 8% |
| Run 3: | 5:59 | 5:02 | faster than 13% |
| Sled pull: | 7:32 | 4:31 | faster than 3% |
| Run 4: | 6:03 | 5:01 | faster than 11% |
| Burpee broad jump: | 8:31 | 5:07 | faster than 5% |
| Run 5: | 6:13 | 5:11 | faster than 16% |
| Row: | 5:35 | 4:53 | faster than 8% |
| Run 6: | 5:54 | 5:02 | faster than 17% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:05 | 5:02 | faster than 12% |
| Sandbag lunges: | 6:45 | 4:59 | faster than 13% |
| Run 8: | 7:31 | 5:18 | faster than 6% |
| Wall balls: | 15:57 | 5:55 | faster than 0% |
| Roxzone: | 9:28 | 6:09 | faster than 8% |
| Runs (8 km) | 47:12 | 39:47 | faster than 13% |
| Stations (8) | 55:12 | ||
| Finish | 1:51:48 | 1:21:44 | 1435th of 1,501 · faster than 4% |
1,058th of 1,206 Open Men (faster than 12%). Against the 36 who finished around 1:44:14: most time gained on the eight runs (4:51), most lost on wall balls (3:43). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:30 | faster than 44% |
| SkiErg: | 4:46 | 4:16 | faster than 8% |
| Run 2: | 5:17 | 4:54 | faster than 32% |
| Sled push: | 2:47 | 2:26 | faster than 25% |
| Run 3: | 5:39 | 5:12 | faster than 30% |
| Sled pull: | 6:42 | 4:16 | faster than 5% |
| Run 4: | 5:39 | 5:14 | faster than 30% |
| Burpee broad jump: | 6:06 | 5:08 | faster than 27% |
| Run 5: | 6:05 | 5:19 | faster than 22% |
| Row: | 5:16 | 4:35 | faster than 7% |
| Run 6: | 5:51 | 5:16 | faster than 26% |
| Farmers carry: | 2:22 | 1:58 | faster than 22% |
| Run 7: | 6:08 | 5:16 | faster than 18% |
| Sandbag lunges: | 8:12 | 4:56 | faster than 5% |
| Run 8: | 7:33 | 5:43 | faster than 12% |
| Wall balls: | 12:17 | 6:03 | faster than 3% |
| Roxzone: | 7:31 | 5:39 | faster than 15% |
| Runs (8 km) | 45:45 | 40:49 | faster than 24% |
| Stations (8) | 48:28 | ||
| Finish | 1:41:40 | 1:20:16 | 1058th of 1,206 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 2:47 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 6:42 | Manchester 2024 · best of 4 | 4:57 |
| Burpee broad jump | 6:06 | Manchester 2024 · best of 4 | 5:38 |
| Row | 5:16 | Manchester 2024 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Málaga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:45 | Málaga 2025 · best of 4 | 5:20 |
| Wall balls | 12:17 | Manchester 2024 · best of 4 | 7:03 |
| Runs (8 km) | 45:45 | Manchester 2024 · best of 4 | 41:47 |
| Roxzone | 7:31 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 27% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 9% |
| Push | 26% |
| Pull | 5% |
| BBJ | 27% |
| Row | 8% |
| Carry | 22% |
| Lunges | 5% |
| Wall balls | 4% |
| Roxzone | 16% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Burpee broad jump (faster than 27%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 slower); weakest: Wall balls (6:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 45:47 running, 48:28 at the stations and 7:31 in the roxzone; the longest station was the wall balls (12:17).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:30 |
| SkiErg | 4:46 | 4:16 |
| Run 2 | 5:17 | 4:54 |
| Sled push | 2:47 | 2:26 |
| Run 3 | 5:39 | 5:12 |
| Sled pull | 6:42 | 4:16 |
| Run 4 | 5:39 | 5:14 |
| Burpee broad jump | 6:06 | 5:08 |
| Run 5 | 6:05 | 5:19 |
| Row | 5:16 | 4:35 |
| Run 6 | 5:51 | 5:16 |
| Farmers carry | 2:22 | 1:58 |
| Run 7 | 6:08 | 5:16 |
| Sandbag lunges | 8:12 | 4:56 |
| Run 8 | 7:33 | 5:43 |
| Wall balls | 12:17 | 6:03 |
| Roxzone | 7:31 | 5:39 |
| Finish | 1:41:40 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:14 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
