NED Marc Vreeman
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Vreeman at each race, oldest on the left; lower is faster.The best was 1:31:47 at Heerenveen (May 2026); Marc Vreeman was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:40:06 |
| Heerenveen | May 2026 | Open Men | 1:31:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,271st of 1,771 Open Men (faster than 28%). Against the 53 who finished around 1:30:53: most time gained on sandbag lunges (1:15), most lost on the eight runs (2:13). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:32 | faster than 33% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 5:11 | 4:39 | faster than 24% |
| Sled push: | 3:10 | 2:45 | faster than 24% |
| Run 3: | 5:18 | 4:55 | faster than 30% |
| Sled pull: | 4:49 | 4:08 | faster than 24% |
| Run 4: | 5:44 | 4:57 | faster than 17% |
| Burpee broad jump: | 6:01 | 5:34 | faster than 39% |
| Run 5: | 6:02 | 5:07 | faster than 16% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 5:48 | 4:58 | faster than 16% |
| Farmers carry: | 2:17 | 2:02 | faster than 31% |
| Run 7: | 5:55 | 4:59 | faster than 14% |
| Sandbag lunges: | 4:26 | 4:51 | faster than 64% |
| Run 8: | 6:43 | 5:36 | faster than 18% |
| Wall balls: | 7:37 | 6:43 | faster than 35% |
| Roxzone: | 8:30 | 7:49 | faster than 36% |
| Runs (8 km) | 45:26 | 40:03 | faster than 20% |
| Stations (8) | 37:54 | ||
| Finish | 1:31:47 | 1:23:49 | 1271st of 1,771 · faster than 28% |
361st of 526 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:51 | faster than 26% |
| SkiErg: | 4:06 | 3:50 | faster than 12% |
| Run 2: | 5:03 | 4:45 | faster than 35% |
| Sled push: | 2:50 | 2:30 | faster than 24% |
| Run 3: | 5:29 | 5:08 | faster than 35% |
| Sled pull: | 4:39 | 4:11 | faster than 31% |
| Run 4: | 5:31 | 5:10 | faster than 34% |
| Burpee broad jump: | 3:16 | 2:59 | faster than 35% |
| Run 5: | 5:36 | 5:16 | faster than 36% |
| Row: | 4:29 | 4:23 | faster than 35% |
| Run 6: | 5:44 | 5:09 | faster than 26% |
| Farmers carry: | 1:56 | 1:35 | faster than 9% |
| Run 7: | 5:54 | 5:15 | faster than 23% |
| Sandbag lunges: | 3:52 | 3:43 | faster than 41% |
| Run 8: | 5:30 | 4:46 | faster than 23% |
| Wall balls: | 6:00 | 4:33 | faster than 11% |
| Roxzone: | 5:09 | 5:10 | faster than 51% |
| Runs (8 km) | 42:59 | 39:39 | faster than 31% |
| Stations (8) | 31:08 | ||
| Finish | 1:19:11 | 1:12:49 | 361st of 526 · faster than 31% |
2,299th of 2,671 Open Men (faster than 13%). Against the 81 who finished around 1:39:08: most time gained on sandbag lunges (0:21), most lost on wall balls (1:00). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 32% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 4:57 | 4:35 | faster than 29% |
| Sled push: | 3:11 | 2:40 | faster than 19% |
| Run 3: | 5:35 | 4:52 | faster than 18% |
| Sled pull: | 5:04 | 4:20 | faster than 24% |
| Run 4: | 5:40 | 4:52 | faster than 17% |
| Burpee broad jump: | 8:14 | 5:29 | faster than 9% |
| Run 5: | 5:59 | 5:02 | faster than 15% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 5:58 | 4:54 | faster than 11% |
| Farmers carry: | 2:34 | 2:04 | faster than 18% |
| Run 7: | 6:00 | 4:52 | faster than 10% |
| Sandbag lunges: | 5:56 | 4:58 | faster than 25% |
| Run 8: | 7:21 | 5:26 | faster than 9% |
| Wall balls: | 10:09 | 6:43 | faster than 12% |
| Roxzone: | 9:58 | 7:50 | faster than 16% |
| Runs (8 km) | 45:23 | 38:18 | faster than 14% |
| Stations (8) | 44:49 | ||
| Finish | 1:40:06 | 1:21:55 | 2299th of 2,671 · faster than 13% |
698th of 1,191 Doubles Men (faster than 41%). Against the 37 who finished around 1:18:48: most time gained on sandbag lunges (0:09), most lost on SkiErg (0:11). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:41 | faster than 32% |
| SkiErg: | 4:09 | 3:56 | faster than 21% |
| Run 2: | 4:50 | 4:48 | faster than 48% |
| Sled push: | 1:52 | 1:43 | faster than 28% |
| Run 3: | 4:57 | 5:05 | faster than 56% |
| Sled pull: | 3:08 | 3:01 | faster than 42% |
| Run 4: | 5:18 | 5:09 | faster than 41% |
| Burpee broad jump: | 3:15 | 3:14 | faster than 49% |
| Run 5: | 5:37 | 5:17 | faster than 36% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 5:31 | 5:11 | faster than 35% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 5:29 | 5:09 | faster than 36% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 54% |
| Run 8: | 6:38 | 5:36 | faster than 21% |
| Wall balls: | 4:38 | 4:25 | faster than 37% |
| Roxzone: | 7:26 | 7:16 | faster than 45% |
| Runs (8 km) | 44:22 | 42:08 | faster than 38% |
| Stations (8) | 26:40 | ||
| Finish | 1:18:24 | 1:15:47 | 698th of 1,191 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:49 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:58 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:37 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:23 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 8:30 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Willem Rozendaal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 31% |
| Push | 25% |
| Pull | 24% |
| BBJ | 40% |
| Row | 29% |
| Carry | 31% |
| Lunges | 65% |
| Wall balls | 35% |
| Roxzone | 37% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 45:31 running, 37:55 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:32 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 5:11 | 4:39 |
| Sled push | 3:10 | 2:45 |
| Run 3 | 5:18 | 4:55 |
| Sled pull | 4:49 | 4:08 |
| Run 4 | 5:44 | 4:57 |
| Burpee broad jump | 6:01 | 5:34 |
| Run 5 | 6:02 | 5:07 |
| Row | 4:58 | 4:45 |
| Run 6 | 5:48 | 4:58 |
| Farmers carry | 2:17 | 2:02 |
| Run 7 | 5:55 | 4:59 |
| Sandbag lunges | 4:26 | 4:51 |
| Run 8 | 6:43 | 5:36 |
| Wall balls | 7:37 | 6:43 |
| Roxzone | 8:30 | 7:49 |
| Finish | 1:31:47 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
