Athlete · Open Men · 30-34 ·

NED

Marc Vreeman

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:47 (Heerenveen 2026) · Pro Doubles Men 1:19:11 (Cologne 2026) · Doubles Men 1:18:24 (Hamburg 2025).

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1:31:47 best Open Men time · Heerenveen 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

1271st of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:31:47 latest race · Heerenveen 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:47Heerenveen 2026 · 2 races Pro Doubles Men1:19:11Cologne 2026 · 1 race · with Willem Rozendaal Doubles Men1:18:24Hamburg 2025 · 1 race · with Willem Rozendaal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:31:47	1271st of 1,771	45:26	37:54	8:30	splits SkiErg4:36Sled push3:10Sled pull4:49Burpee broad jump6:01Row4:58Farmers carry2:17Sandbag lunges4:26Wall balls7:37Run 14:50Run 25:11Run 35:18Run 45:44Run 56:02Run 65:48Run 75:55Run 86:43Full report for this race →
Cologne 2026 18 Apr 2026team: Marc Vreeman, Willem Rozendaalwhat the whole field did →	Pro Doubles Men · team 30-34	1:19:11	361st of 526	42:59	31:08	5:09	splits SkiErg4:06Sled push2:50Sled pull4:39Burpee broad jump3:16Row4:29Farmers carry1:56Sandbag lunges3:52Wall balls6:00Run 14:16Run 25:03Run 35:29Run 45:31Run 55:36Run 65:44Run 75:54Run 85:30Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:40:06	2298th of 2,670	45:23	44:49	9:58	splits SkiErg4:40Sled push3:11Sled pull5:04Burpee broad jump8:14Row5:01Farmers carry2:34Sandbag lunges5:56Wall balls10:09Run 13:56Run 24:57Run 35:35Run 45:40Run 55:59Run 65:58Run 76:00Run 87:21Full report for this race →
Hamburg 2025 3 Oct 2025team: Willem Rozendaal, Marc Vreemanwhat the whole field did →	Doubles Men · team 30-34	1:18:24	698th of 1,191	44:22	26:40	7:26	splits SkiErg4:09Sled push1:52Sled pull3:08Burpee broad jump3:15Row4:28Farmers carry1:39Sandbag lunges3:31Wall balls4:38Run 16:07Run 24:50Run 34:57Run 45:18Run 55:37Run 65:31Run 75:29Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 25%

Sled pull faster than 24%

Burpee broad jump faster than 40%

Row faster than 29%

Farmers carry faster than 31%

Sandbag lunges faster than 65%

Wall balls faster than 35%

Roxzone faster than 37%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:25 slower

Sled pull 0:41 slower

Burpee broad jump 0:27 slower

Row 0:13 slower

Farmers carry 0:15 slower

Sandbag lunges 0:25 faster

Wall balls 0:54 slower

Roxzone 0:41 slower

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:31:47

4:504:365:113:105:184:495:446:016:024:585:482:175:554:266:437:378:30

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:54 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown