GER Marc Steinke
19 HYROX races over 3 seasons: 9 solo, 10 in a team with 8 partners. 1 podium finish, 2 age-group wins.
Best Pro Men time1:03:27Istanbul 2026
Best Pro Men place16thof 455 · Cologne 2026
Latest race1:23:03Hamburg Hamb · Doubles Mixed with Iris Kerres25:04 slower than Marc's best Doubles Mixed time (57:59)
Strongest part of the raceSled pushfaster than 95% of Pro Men at Istanbul 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:03:27Istanbul 2026 · 6 racesOpen Men1:00:51Berlin 2026 · 3 racesDoubles Mixed57:59Karlsruhe 2026 · 6 races · with Janna LudwigPro Doubles Men58:45Cologne 2026 · 2 races · with Michael KochRelay Men52:55Istanbul 2026 · 1 race · with Jannik Albrecht, Michael Koch, Sandro SponzielloDoubles Men59:02Stuttgart 2025 · 1 race · with Timur Öztuna
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Steinke at each race, oldest on the left; lower is faster.The best was 1:03:27 at Istanbul (Feb 2026); Marc Steinke was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:14:36 |
| Berlin | May 2025 | Pro Men | 1:05:25 |
| Hamburg | Oct 2025 | Pro Men | 1:03:54 |
| Istanbul | Feb 2026 | Pro Men | 1:03:27 |
| Cologne | Apr 2026 | Pro Men | 1:04:14 |
| Stockholm | Jun 2026 | Pro Men | 1:04:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:09 faster (1:14:36 to 1:03:27).
This line shows the finish time of Marc Steinke at each race, oldest on the left; lower is faster.The best was 1:00:51 at Berlin (May 2026); Marc Steinke was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:07:04 |
| Vienna | Feb 2025 | Open Men | 1:02:34 |
| Berlin | May 2026 | Open Men | 1:00:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marc Steinke at each race, oldest on the left; lower is faster.The best was 57:59 at Karlsruhe (Oct 2026); Marc Steinke was 15:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:07:51 |
| Paris | Apr 2025 | Doubles Mixed | 1:01:27 |
| Frankfurt | Dec 2025 | Doubles Mixed | 58:29 |
| Stockholm | Jun 2026 | Doubles Mixed | 58:56 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 57:59 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:23:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marc Steinke at each race, oldest on the left; lower is faster.The best was 58:45 at Cologne (Apr 2026); Marc Steinke was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:00:36 |
| Cologne | Apr 2026 | Pro Doubles Men | 58:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 14 races
Doubles Mixed, team 30-34, with Iris Kerres 1:23:03 976th of 2,031; 297th of 537 aged 30-34 49:42 26:52 6:35 Runs 49:42 · Stations 26:52 · Roxzone 6:35
976th of 2,031 Doubles Mixed (faster than 51%). Against the 37 who finished around 1:22:59: most time gained on burpee broad jump (1:01), most lost on the eight runs (3:26). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:15 | faster than 14% |
| SkiErg: | 4:24 | 4:13 | faster than 27% |
| Run 2: | 6:38 | 5:42 | faster than 16% |
| Sled push: | 2:20 | 2:14 | faster than 41% |
| Run 3: | 6:29 | 5:58 | faster than 31% |
| Sled pull: | 4:00 | 3:41 | faster than 33% |
| Run 4: | 6:21 | 5:59 | faster than 35% |
| Burpee broad jump: | 2:42 | 3:42 | faster than 88% |
| Run 5: | 6:10 | 6:07 | faster than 48% |
| Row: | 4:24 | 4:39 | faster than 78% |
| Run 6: | 6:25 | 6:03 | faster than 37% |
| Farmers carry: | 1:34 | 1:48 | faster than 87% |
| Run 7: | 6:10 | 6:04 | faster than 46% |
| Sandbag lunges: | 3:15 | 4:10 | faster than 87% |
| Run 8: | 5:23 | 5:11 | faster than 43% |
| Wall balls: | 4:13 | 4:33 | faster than 66% |
| Roxzone: | 6:35 | 6:38 | faster than 51% |
| Runs (8 km) | 49:42 | 46:36 | faster than 35% |
| Stations (8) | 26:52 | ||
| Finish | 1:23:03 | 1:23:37 | 976th of 2,031 · faster than 51% |
Doubles Mixed, team 35-39, with Janna Ludwig 57:59 2nd of 1,265; 1st of 240 aged 35-39 33:02 21:47 3:15 Runs 33:02 · Stations 21:47 · Roxzone 3:15
2nd of 1,265 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:16 | faster than 98% |
| SkiErg: | 3:36 | 4:14 | fastest in the field |
| Run 2: | 4:14 | 6:00 | faster than 98% |
| Sled push: | 1:41 | 2:16 | faster than 95% |
| Run 3: | 4:25 | 6:19 | faster than 98% |
| Sled pull: | 2:29 | 4:00 | faster than 99% |
| Run 4: | 4:22 | 6:22 | faster than 99% |
| Burpee broad jump: | 2:33 | 3:52 | faster than 94% |
| Run 5: | 4:27 | 6:36 | faster than 98% |
| Row: | 3:59 | 4:49 | fastest in the field |
| Run 6: | 4:22 | 6:28 | fastest in the field |
| Farmers carry: | 1:22 | 1:49 | faster than 96% |
| Run 7: | 4:33 | 6:31 | faster than 99% |
| Sandbag lunges: | 2:32 | 4:11 | faster than 99% |
| Run 8: | 3:42 | 5:22 | faster than 98% |
| Wall balls: | 3:35 | 4:42 | faster than 97% |
| Roxzone: | 3:15 | 5:51 | fastest in the field |
| Runs (8 km) | 33:02 | 48:18 | faster than 98% |
| Stations (8) | 21:47 | ||
| Finish | 57:59 | 1:24:31 | 2nd of 1,265 · fastest in the field |
Pro Men, 40-44 1:04:04 247th of 767; 26th of 104 aged 40-44 31:04 28:28 4:36 Runs 31:04 · Stations 28:28 · Roxzone 4:36
247th of 767 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 3:59 | 4:03 | faster than 64% |
| Run 2: | 3:52 | 3:56 | faster than 59% |
| Sled push: | 3:05 | 3:17 | faster than 64% |
| Run 3: | 3:59 | 4:12 | faster than 74% |
| Sled pull: | 3:58 | 4:21 | faster than 68% |
| Run 4: | 4:02 | 4:15 | faster than 72% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 78% |
| Run 5: | 4:06 | 4:17 | faster than 67% |
| Row: | 4:16 | 4:23 | faster than 68% |
| Run 6: | 3:57 | 4:15 | faster than 78% |
| Farmers carry: | 1:30 | 1:44 | faster than 85% |
| Run 7: | 4:11 | 4:20 | faster than 64% |
| Sandbag lunges: | 3:30 | 3:50 | faster than 65% |
| Run 8: | 4:34 | 4:35 | faster than 50% |
| Wall balls: | 5:15 | 5:27 | faster than 54% |
| Roxzone: | 4:36 | 4:48 | faster than 64% |
| Runs (8 km) | 31:04 | 32:20 | faster than 66% |
| Stations (8) | 28:28 | ||
| Finish | 1:04:04 | 1:07:59 | 247th of 767 · faster than 67% |
Open Men, 40-44 1:00:51 37th of 4,143; 3rd of 562 aged 40-44 25:47* 25:12* 9:58 Runs 25:47 · Stations 25:12 · Roxzone 9:58
37th of 4,143 Open Men (faster than 99%). Against the 62 who finished around 1:01:36: most time gained on wall balls (0:33), most lost on the eight runs (0:17). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:29 | faster than 96% |
| SkiErg: | 4:04 | 4:32 | faster than 97% |
| Run 2: | 2:56 | 3:48 | faster than 97% |
| Sled push: | 2:19 | 3:20 | faster than 96% |
| Run 3: | 3:01 | 4:02 | faster than 98% |
| Sled pull: | 3:01 | 4:20 | faster than 97% |
| Run 4: | 3:04 | 4:03 | faster than 98% |
| Burpee broad jump: | 3:16 | 5:39 | faster than 96% |
| Run 5: | 3:12 | 4:11 | faster than 96% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 3:05 | 4:07 | faster than 98% |
| Farmers carry: | 1:22 | 2:16 | fastest in the field |
| Run 7: | 3:12 | 4:10 | faster than 96% |
| Sandbag lunges: | 3:11 | 5:20 | faster than 98% |
| Run 8: | 4:36 | 6:06 | faster than 95% |
| Wall balls: | 3:47 | 7:00 | faster than 98% |
| Roxzone: | 9:58 | 13:57 | faster than 97% |
| Runs (8 km) | 25:47 | 34:04 | faster than 98% |
| Stations (8) | 25:12 | ||
| Finish | 1:00:51 | 1:26:03 | 37th of 4,143 · faster than 99% |
Pro Men, 40-44 1:04:14 16th of 455; 1st of 52 aged 40-44 31:18 28:44 4:16 Runs 31:18 · Stations 28:44 · Roxzone 4:16
16th of 455 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:44 | faster than 90% |
| SkiErg: | 3:57 | 4:16 | faster than 93% |
| Run 2: | 3:53 | 4:39 | faster than 93% |
| Sled push: | 3:14 | 4:06 | faster than 90% |
| Run 3: | 4:08 | 5:06 | faster than 93% |
| Sled pull: | 4:14 | 5:38 | faster than 90% |
| Run 4: | 4:04 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:12 | 4:39 | faster than 94% |
| Run 5: | 4:03 | 5:12 | faster than 97% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 3:59 | 5:04 | faster than 96% |
| Farmers carry: | 1:26 | 2:07 | faster than 98% |
| Run 7: | 4:15 | 5:12 | faster than 92% |
| Sandbag lunges: | 3:28 | 5:12 | faster than 96% |
| Run 8: | 3:49 | 4:57 | faster than 96% |
| Wall balls: | 5:00 | 7:30 | faster than 90% |
| Roxzone: | 4:16 | 5:51 | faster than 94% |
| Runs (8 km) | 31:18 | 39:21 | faster than 96% |
| Stations (8) | 28:44 | ||
| Finish | 1:04:14 | 1:24:06 | 16th of 455 · faster than 96% |
Pro Doubles Men, team 35-39, with Michael Koch 58:45 22nd of 526; 6th of 96 aged 35-39 33:00 21:42 4:07 Runs 33:00 · Stations 21:42 · Roxzone 4:07
22nd of 526 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:51 | faster than 83% |
| SkiErg: | 3:35 | 3:50 | faster than 92% |
| Run 2: | 4:08 | 4:45 | faster than 84% |
| Sled push: | 1:55 | 2:30 | faster than 96% |
| Run 3: | 4:21 | 5:08 | faster than 87% |
| Sled pull: | 3:06 | 4:11 | faster than 95% |
| Run 4: | 4:18 | 5:10 | faster than 88% |
| Burpee broad jump: | 1:58 | 2:59 | faster than 97% |
| Run 5: | 4:19 | 5:16 | faster than 89% |
| Row: | 3:53 | 4:23 | faster than 98% |
| Run 6: | 4:12 | 5:09 | faster than 93% |
| Farmers carry: | 1:18 | 1:35 | faster than 96% |
| Run 7: | 4:22 | 5:15 | faster than 88% |
| Sandbag lunges: | 2:30 | 3:43 | faster than 98% |
| Run 8: | 4:03 | 4:46 | faster than 86% |
| Wall balls: | 3:27 | 4:33 | fastest in the field |
| Roxzone: | 4:07 | 5:10 | faster than 90% |
| Runs (8 km) | 33:00 | 39:39 | faster than 89% |
| Stations (8) | 21:42 | ||
| Finish | 58:45 | 1:12:49 | 22nd of 526 · faster than 96% |
Pro Men, 40-44 1:03:27 28th of 194; 2nd of 20 aged 40-44 29:22 28:03 6:08 Runs 29:22 · Stations 28:03 · Roxzone 6:08
28th of 194 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:35 | faster than 72% |
| SkiErg: | 3:55 | 4:12 | faster than 90% |
| Run 2: | 3:21 | 3:48 | faster than 80% |
| Sled push: | 2:27 | 3:18 | faster than 94% |
| Run 3: | 3:29 | 4:03 | faster than 84% |
| Sled pull: | 3:40 | 5:12 | faster than 94% |
| Run 4: | 3:29 | 4:05 | faster than 87% |
| Burpee broad jump: | 3:09 | 3:49 | faster than 77% |
| Run 5: | 3:35 | 4:11 | faster than 81% |
| Row: | 4:06 | 4:25 | faster than 89% |
| Run 6: | 3:33 | 4:06 | faster than 81% |
| Farmers carry: | 1:33 | 2:13 | faster than 94% |
| Run 7: | 3:36 | 4:12 | faster than 83% |
| Sandbag lunges: | 4:09 | 4:35 | faster than 61% |
| Run 8: | 4:06 | 4:39 | faster than 76% |
| Wall balls: | 5:04 | 5:56 | faster than 71% |
| Roxzone: | 6:08 | 7:55 | faster than 86% |
| Runs (8 km) | 29:22 | 33:50 | faster than 81% |
| Stations (8) | 28:03 | ||
| Finish | 1:03:27 | 1:16:27 | 28th of 194 · faster than 86% |
Doubles Mixed, team 35-39, with Janna Ludwig 58:29 9th of 1,468; 3rd of 286 aged 35-39 31:24 22:38 4:31 Runs 31:24 · Stations 22:38 · Roxzone 4:31
9th of 1,468 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:43 | faster than 98% |
| SkiErg: | 3:45 | 4:14 | faster than 98% |
| Run 2: | 3:52 | 5:27 | faster than 98% |
| Sled push: | 1:57 | 2:36 | faster than 96% |
| Run 3: | 4:01 | 5:44 | faster than 98% |
| Sled pull: | 2:47 | 3:57 | faster than 98% |
| Run 4: | 3:59 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:11 | 3:27 | faster than 99% |
| Run 5: | 4:08 | 5:53 | faster than 98% |
| Row: | 3:54 | 4:39 | fastest in the field |
| Run 6: | 3:52 | 5:47 | faster than 99% |
| Farmers carry: | 1:21 | 1:45 | faster than 98% |
| Run 7: | 4:00 | 5:45 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:48 | faster than 99% |
| Run 8: | 4:16 | 6:11 | faster than 98% |
| Wall balls: | 4:13 | 4:28 | faster than 65% |
| Roxzone: | 4:31 | 7:00 | faster than 98% |
| Runs (8 km) | 31:24 | 45:18 | faster than 98% |
| Stations (8) | 22:38 | ||
| Finish | 58:29 | 1:22:03 | 9th of 1,468 · faster than 99% |
Doubles Men, team 40-44, with Timur Öztuna 59:02 15th of 754; 3rd of 79 aged 40-44 30:52 21:49 6:25 Runs 30:52 · Stations 21:49 · Roxzone 6:25
15th of 754 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 5:02 | fastest in the field |
| SkiErg: | 3:34 | 4:01 | faster than 99% |
| Run 2: | 3:27 | 4:30 | faster than 98% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 3:56 | 4:50 | faster than 93% |
| Sled pull: | 2:41 | 3:06 | faster than 81% |
| Run 4: | 3:48 | 4:52 | faster than 96% |
| Burpee broad jump: | 2:20 | 3:04 | faster than 90% |
| Run 5: | 4:00 | 5:01 | faster than 93% |
| Row: | 3:48 | 4:24 | faster than 99% |
| Run 6: | 3:54 | 4:54 | faster than 94% |
| Farmers carry: | 1:19 | 1:38 | faster than 95% |
| Run 7: | 4:05 | 4:53 | faster than 90% |
| Sandbag lunges: | 2:40 | 3:29 | faster than 92% |
| Run 8: | 4:07 | 5:07 | faster than 93% |
| Wall balls: | 3:49 | 4:28 | faster than 92% |
| Roxzone: | 6:25 | 9:03 | faster than 98% |
| Runs (8 km) | 30:52 | 39:15 | faster than 95% |
| Stations (8) | 21:49 | ||
| Finish | 59:02 | 1:14:32 | 15th of 754 · faster than 98% |
Pro Doubles Men, team 30-34, with Maximilian Nicolussi Moretto 1:00:36 57th of 388; 23rd of 122 aged 30-34 30:33 23:25 6:42 Runs 30:33 · Stations 23:25 · Roxzone 6:42
57th of 388 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:31 | faster than 91% |
| SkiErg: | 3:33 | 3:51 | faster than 94% |
| Run 2: | 3:35 | 4:04 | faster than 77% |
| Sled push: | 1:51 | 2:08 | faster than 87% |
| Run 3: | 3:48 | 4:18 | faster than 79% |
| Sled pull: | 3:38 | 4:11 | faster than 79% |
| Run 4: | 3:48 | 4:21 | faster than 78% |
| Burpee broad jump: | 2:26 | 2:48 | faster than 70% |
| Run 5: | 3:50 | 4:23 | faster than 80% |
| Row: | 3:48 | 4:16 | faster than 96% |
| Run 6: | 3:58 | 4:21 | faster than 69% |
| Farmers carry: | 1:28 | 1:39 | faster than 84% |
| Run 7: | 3:49 | 4:20 | faster than 79% |
| Sandbag lunges: | 2:57 | 3:38 | faster than 85% |
| Run 8: | 4:06 | 4:36 | faster than 73% |
| Wall balls: | 3:44 | 4:21 | faster than 89% |
| Roxzone: | 6:42 | 7:56 | faster than 79% |
| Runs (8 km) | 30:33 | 34:57 | faster than 80% |
| Stations (8) | 23:25 | ||
| Finish | 1:00:36 | 1:09:45 | 57th of 388 · faster than 85% |
Pro Men, 40-44 1:03:54 28th of 327; 3rd of 45 aged 40-44 29:48 29:06 5:06 Runs 29:48 · Stations 29:06 · Roxzone 5:06
28th of 327 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:46 | faster than 88% |
| SkiErg: | 3:54 | 4:10 | faster than 88% |
| Run 2: | 3:30 | 4:07 | faster than 90% |
| Sled push: | 2:53 | 3:42 | faster than 93% |
| Run 3: | 3:37 | 4:26 | faster than 92% |
| Sled pull: | 4:24 | 5:18 | faster than 79% |
| Run 4: | 3:39 | 4:26 | faster than 91% |
| Burpee broad jump: | 3:19 | 4:11 | faster than 83% |
| Run 5: | 3:36 | 4:34 | faster than 93% |
| Row: | 4:09 | 4:28 | faster than 90% |
| Run 6: | 3:39 | 4:26 | faster than 91% |
| Farmers carry: | 1:27 | 2:01 | faster than 96% |
| Run 7: | 3:38 | 4:30 | faster than 93% |
| Sandbag lunges: | 4:07 | 4:52 | faster than 72% |
| Run 8: | 4:01 | 5:04 | faster than 92% |
| Wall balls: | 4:53 | 6:25 | faster than 86% |
| Roxzone: | 5:06 | 6:33 | faster than 91% |
| Runs (8 km) | 29:48 | 36:26 | faster than 92% |
| Stations (8) | 29:06 | ||
| Finish | 1:03:54 | 1:19:27 | 28th of 327 · faster than 91% |
Pro Men, 40-44 1:05:25 133rd of 547; 9th of 71 aged 40-44 28:14 31:10 6:05 Runs 28:14 · Stations 31:10 · Roxzone 6:05
133rd of 547 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 84% |
| SkiErg: | 3:47 | 4:08 | faster than 95% |
| Run 2: | 3:18 | 3:43 | faster than 84% |
| Sled push: | 2:32 | 3:08 | faster than 93% |
| Run 3: | 3:27 | 3:57 | faster than 84% |
| Sled pull: | 4:59 | 4:43 | faster than 41% |
| Run 4: | 3:24 | 4:00 | faster than 89% |
| Burpee broad jump: | 3:17 | 4:15 | faster than 82% |
| Run 5: | 3:33 | 4:03 | faster than 84% |
| Row: | 3:58 | 4:21 | faster than 95% |
| Run 6: | 3:30 | 4:01 | faster than 82% |
| Farmers carry: | 1:46 | 1:54 | faster than 63% |
| Run 7: | 3:35 | 4:03 | faster than 82% |
| Sandbag lunges: | 4:54 | 4:41 | faster than 43% |
| Run 8: | 4:41 | 5:17 | faster than 78% |
| Wall balls: | 5:57 | 5:51 | faster than 47% |
| Roxzone: | 6:05 | 7:10 | faster than 86% |
| Runs (8 km) | 28:14 | 32:07 | faster than 84% |
| Stations (8) | 31:10 | ||
| Finish | 1:05:25 | 1:13:09 | 133rd of 547 · faster than 75% |
Doubles Mixed, team 30-39, with Janna Ludwig 1:01:27 25th of 1,325; 20th of 583 aged 30-39 33:32 23:01 4:58 Runs 33:32 · Stations 23:01 · Roxzone 4:58
25th of 1,325 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:30 | faster than 95% |
| SkiErg: | 3:46 | 4:21 | faster than 99% |
| Run 2: | 4:05 | 5:05 | faster than 95% |
| Sled push: | 1:29 | 1:59 | faster than 98% |
| Run 3: | 4:15 | 5:20 | faster than 96% |
| Sled pull: | 2:40 | 3:47 | faster than 96% |
| Run 4: | 4:13 | 5:20 | faster than 96% |
| Burpee broad jump: | 2:32 | 3:45 | faster than 97% |
| Run 5: | 4:15 | 5:27 | faster than 96% |
| Row: | 4:16 | 4:41 | faster than 91% |
| Run 6: | 4:15 | 5:25 | faster than 96% |
| Farmers carry: | 1:23 | 1:48 | faster than 98% |
| Run 7: | 4:25 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:03 | 4:10 | faster than 94% |
| Run 8: | 3:49 | 4:57 | faster than 96% |
| Wall balls: | 3:52 | 4:28 | faster than 83% |
| Roxzone: | 4:58 | 7:07 | faster than 99% |
| Runs (8 km) | 33:32 | 42:42 | faster than 96% |
| Stations (8) | 23:01 | ||
| Finish | 1:01:27 | 1:19:06 | 25th of 1,325 · faster than 98% |
Open Men, 40-44 1:02:34 115th of 1,356; 11th of 171 aged 40-44 34:00 25:01 3:37 Runs 34:00 · Stations 25:01 · Roxzone 3:37
115th of 1,356 Open Men (faster than 91%). Against the 40 who finished around 1:03:32: most time gained on sled push (0:28), most lost on the eight runs (1:42). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:38 | faster than 90% |
| SkiErg: | 3:47 | 4:17 | faster than 98% |
| Run 2: | 3:48 | 4:39 | faster than 91% |
| Sled push: | 1:45 | 2:34 | faster than 97% |
| Run 3: | 4:04 | 4:56 | faster than 88% |
| Sled pull: | 3:12 | 4:04 | faster than 87% |
| Run 4: | 3:58 | 4:55 | faster than 91% |
| Burpee broad jump: | 3:03 | 5:01 | faster than 95% |
| Run 5: | 5:50 | 5:04 | faster than 21% |
| Row: | 3:59 | 4:40 | faster than 99% |
| Run 6: | 4:00 | 4:56 | faster than 91% |
| Farmers carry: | 1:21 | 1:53 | faster than 96% |
| Run 7: | 4:05 | 4:57 | faster than 89% |
| Sandbag lunges: | 3:33 | 4:40 | faster than 86% |
| Run 8: | 4:26 | 5:32 | faster than 90% |
| Wall balls: | 4:21 | 5:28 | faster than 82% |
| Roxzone: | 3:37 | 5:20 | faster than 94% |
| Runs (8 km) | 34:00 | 39:48 | faster than 84% |
| Stations (8) | 25:01 | ||
| Finish | 1:02:34 | 1:18:26 | 115th of 1,356 · faster than 91% |
Doubles Mixed, team 30-39, with Natalie Lankowski 1:07:51 113th of 638; 57th of 285 aged 30-39 40:43 22:33 4:40 Runs 40:43 · Stations 22:33 · Roxzone 4:40
113th of 638 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:19 | faster than 78% |
| SkiErg: | 3:45 | 4:06 | faster than 94% |
| Run 2: | 5:06 | 5:12 | faster than 55% |
| Sled push: | 1:37 | 1:49 | faster than 79% |
| Run 3: | 5:11 | 5:31 | faster than 66% |
| Sled pull: | 2:25 | 3:24 | faster than 97% |
| Run 4: | 5:06 | 5:33 | faster than 69% |
| Burpee broad jump: | 2:38 | 3:18 | faster than 83% |
| Run 5: | 5:07 | 5:39 | faster than 72% |
| Row: | 4:15 | 4:36 | faster than 85% |
| Run 6: | 5:08 | 5:33 | faster than 67% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 5:09 | 5:35 | faster than 70% |
| Sandbag lunges: | 2:53 | 3:36 | faster than 85% |
| Run 8: | 5:12 | 5:54 | faster than 79% |
| Wall balls: | 3:42 | 3:57 | faster than 71% |
| Roxzone: | 4:40 | 5:24 | faster than 76% |
| Runs (8 km) | 40:43 | 44:30 | faster than 71% |
| Stations (8) | 22:33 | ||
| Finish | 1:07:51 | 1:16:30 | 113th of 638 · faster than 82% |
Pro Men, 40-44 1:14:36 121st of 280; 9th of 33 aged 40-44 32:14 37:26 5:00 Runs 32:14 · Stations 37:26 · Roxzone 5:00
121st of 280 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:39 | faster than 75% |
| SkiErg: | 3:59 | 4:20 | faster than 93% |
| Run 2: | 3:46 | 4:14 | faster than 79% |
| Sled push: | 2:11 | 3:07 | fastest in the field |
| Run 3: | 4:04 | 4:33 | faster than 74% |
| Sled pull: | 8:27 | 5:42 | faster than 7% |
| Run 4: | 4:01 | 4:38 | faster than 80% |
| Burpee broad jump: | 3:29 | 4:05 | faster than 72% |
| Run 5: | 4:06 | 4:43 | faster than 80% |
| Row: | 4:04 | 4:25 | faster than 92% |
| Run 6: | 4:14 | 4:37 | faster than 71% |
| Farmers carry: | 1:47 | 1:51 | faster than 57% |
| Run 7: | 4:08 | 4:43 | faster than 79% |
| Sandbag lunges: | 5:37 | 4:43 | faster than 27% |
| Run 8: | 4:37 | 5:16 | faster than 76% |
| Wall balls: | 7:52 | 6:22 | faster than 21% |
| Roxzone: | 5:00 | 5:47 | faster than 72% |
| Runs (8 km) | 32:14 | 36:42 | faster than 78% |
| Stations (8) | 37:26 | ||
| Finish | 1:14:36 | 1:16:53 | 121st of 280 · faster than 56% |
Open Men, 40-44 1:07:04 42nd of 770; 2nd of 115 aged 40-44 33:19 28:37 5:12 Runs 33:19 · Stations 28:37 · Roxzone 5:12
42nd of 770 Open Men (faster than 94%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:58 | faster than 93% |
| SkiErg: | 3:57 | 4:30 | faster than 98% |
| Run 2: | 3:53 | 4:45 | faster than 91% |
| Sled push: | 1:49 | 2:49 | faster than 98% |
| Run 3: | 4:13 | 5:01 | faster than 87% |
| Sled pull: | 4:43 | 5:16 | faster than 63% |
| Run 4: | 4:07 | 5:04 | faster than 90% |
| Burpee broad jump: | 2:58 | 5:41 | faster than 98% |
| Run 5: | 4:16 | 5:19 | faster than 90% |
| Row: | 4:12 | 4:50 | faster than 99% |
| Run 6: | 4:13 | 5:06 | faster than 89% |
| Farmers carry: | 1:37 | 2:03 | faster than 91% |
| Run 7: | 4:03 | 5:07 | faster than 94% |
| Sandbag lunges: | 3:58 | 5:10 | faster than 85% |
| Run 8: | 4:36 | 5:59 | faster than 92% |
| Wall balls: | 5:23 | 6:51 | faster than 82% |
| Roxzone: | 5:12 | 7:29 | faster than 94% |
| Runs (8 km) | 33:19 | 41:38 | faster than 92% |
| Stations (8) | 28:37 | ||
| Finish | 1:07:04 | 1:27:00 | 42nd of 770 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Berlin 2025 · best of 6 | 4:17 |
| Sled push | 2:11 | Frankfurt 2024 · best of 6 | 3:45 |
| Sled pull | 3:40 | Istanbul 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:55 | Stockholm 2026 · best of 6 | 4:25 |
| Row | 3:58 | Berlin 2025 · best of 6 | 4:35 |
| Farmers carry | 1:26 | Cologne 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:28 | Cologne 2026 · best of 6 | 5:03 |
| Wall balls | 4:53 | Hamburg 2025 · best of 6 | 6:49 |
| Runs (8 km) | 28:14 | Berlin 2025 · best of 6 | 36:58 |
| Roxzone | 4:16 | Cologne 2026 · best of 6 | 6:13 |
How to read
Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Janna Ludwig4 races
- Michael Koch2 races
- Iris Kerres1 race
- Jannik Albrecht1 race
- Maximilian Nicolussi Moretto1 race
- Natalie Lankowski1 race
- Sandro Sponziello1 race
- Timur Öztuna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Istanbul 2026, against 194 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 90% |
| Push | 95% |
| Pull | 95% |
| BBJ | 77% |
| Row | 90% |
| Carry | 95% |
| Lunges | 61% |
| Wall balls | 72% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 90%
Sled push faster than 95%
Sled pull faster than 95%
Burpee broad jump faster than 77%
Row faster than 90%
Farmers carry faster than 95%
Sandbag lunges faster than 61%
Wall balls faster than 72%
Roxzone faster than 86%
Runs (8 km) faster than 81%
How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:51 faster
Sled pull 1:32 faster
Burpee broad jump 0:40 faster
Row 0:19 faster
Farmers carry 0:40 faster
Sandbag lunges 0:26 faster
Wall balls 0:52 faster
Roxzone 1:47 faster
Runs (8 km) 4:28 faster
Marc's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
Marc1:03:27
Typical Pro Men1:15:14
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 29:23 running, 28:04 at the stations and 6:08 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 33:40 running, 33:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Marc | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:35 |
| SkiErg | 3:55 | 4:12 |
| Run 2 | 3:21 | 3:48 |
| Sled push | 2:27 | 3:18 |
| Run 3 | 3:29 | 4:03 |
| Sled pull | 3:40 | 5:12 |
| Run 4 | 3:29 | 4:05 |
| Burpee broad jump | 3:09 | 3:49 |
| Run 5 | 3:35 | 4:11 |
| Row | 4:06 | 4:25 |
| Run 6 | 3:33 | 4:06 |
| Farmers carry | 1:33 | 2:13 |
| Run 7 | 3:36 | 4:12 |
| Sandbag lunges | 4:09 | 4:35 |
| Run 8 | 4:06 | 4:39 |
| Wall balls | 5:04 | 5:56 |
| Roxzone | 6:08 | 7:55 |
| Finish | 1:03:27 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
