GER Marc Niemann
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:34 (Hamburg 2024) · Doubles Men 1:09:47 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:01 faster (1:18:35 to 1:14:34).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:21:45 | top 39% 1604/4,143 | 31:14* | 36:18* | 14:18 | splitsSkiErg4:54Sled push4:05Sled pull4:52Burpee broad jump3:50Row5:09Farmers carry2:35Sandbag lunges4:41Wall balls6:12Run 13:27Run 23:33Run 33:51Run 43:47Run 53:45Run 63:46Run 73:40Run 85:30Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:24:14 | top 42% 604/1,452 | 39:47 | 36:40 | 7:51 | splitsSkiErg4:45Sled push3:18Sled pull5:00Burpee broad jump4:02Row5:27Farmers carry2:54Sandbag lunges5:19Wall balls5:55Run 13:51Run 24:36Run 35:01Run 45:05Run 55:20Run 65:29Run 75:23Run 85:05Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Marc Niemann, Jan Heiderwhat the whole field did → | Doubles Men · team 30-39 | 1:09:47 | top 30% 205/700 | 37:26 | 25:48 | 6:37 | splitsSkiErg4:04Sled push1:36Sled pull3:44Burpee broad jump2:41Row4:31Farmers carry1:29Sandbag lunges3:45Wall balls3:58Run 14:33Run 24:22Run 34:40Run 44:40Run 54:48Run 64:41Run 74:44Run 85:02Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:14:34 | top 20% 244/1,248 | 35:56 | 31:44 | 6:58 | splitsSkiErg4:43Sled push2:33Sled pull4:27Burpee broad jump3:22Row4:48Farmers carry2:14Sandbag lunges4:30Wall balls5:07Run 14:23Run 24:11Run 34:23Run 44:33Run 54:36Run 64:40Run 74:32Run 84:42Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:18:35 | top 28% 614/2,198 | 39:14 | 33:33 | 5:53 | splitsSkiErg4:42Sled push2:31Sled pull4:53Burpee broad jump3:33Row4:57Farmers carry2:18Sandbag lunges5:19Wall balls5:20Run 13:14Run 24:49Run 35:04Run 45:00Run 55:04Run 65:30Run 75:18Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:21 against the typical Open Men finisher at Hamburg 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
