GER Marc Niemann
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Niemann at each race, oldest on the left; lower is faster.The best was 1:14:34 at Hamburg (Nov 2024); Marc Niemann was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:18:35 |
| Hamburg | Nov 2024 | Open Men | 1:14:34 |
| Cologne | Apr 2026 | Open Men | 1:24:14 |
| Berlin | May 2026 | Open Men | 1:21:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:01 faster (1:18:35 to 1:14:34).
This line shows the finish time of Marc Niemann at each race, oldest on the left; lower is faster.The best was 1:09:47 at Hamburg (Nov 2024); Marc Niemann was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:09:47 |
| Hamburg | Nov 2026 | Doubles Men | 1:12:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
607th of 2,053 Doubles Men (faster than 70%). Against the 37 who finished around 1:10:51: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:44). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:53 | faster than 58% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 4:56 | 5:19 | faster than 65% |
| Sled push: | 2:13 | 1:54 | faster than 21% |
| Run 3: | 5:17 | 5:39 | faster than 63% |
| Sled pull: | 3:29 | 3:13 | faster than 33% |
| Run 4: | 5:18 | 5:39 | faster than 62% |
| Burpee broad jump: | 2:19 | 3:21 | faster than 94% |
| Run 5: | 5:20 | 5:48 | faster than 66% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 5:11 | 5:44 | faster than 68% |
| Farmers carry: | 1:40 | 1:40 | faster than 52% |
| Run 7: | 5:22 | 5:42 | faster than 62% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 41% |
| Run 8: | 4:24 | 4:59 | faster than 69% |
| Wall balls: | 3:56 | 4:23 | faster than 77% |
| Roxzone: | 5:52 | 6:26 | faster than 65% |
| Runs (8 km) | 40:27 | 44:03 | faster than 66% |
| Stations (8) | 26:08 | ||
| Finish | 1:12:24 | 1:18:48 | 607th of 2,053 · faster than 70% |
1,605th of 4,143 Open Men (faster than 61%). Against the 126 who finished around 1:22:13: most time gained on the eight runs (1:28), most lost on the roxzone (1:04). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:29 | faster than 52% |
| SkiErg: | 4:54 | 4:32 | faster than 15% |
| Run 2: | 3:33 | 3:48 | faster than 68% |
| Sled push: | 4:05 | 3:20 | faster than 18% |
| Run 3: | 3:51 | 4:02 | faster than 63% |
| Sled pull: | 4:52 | 4:20 | faster than 31% |
| Run 4: | 3:47 | 4:03 | faster than 68% |
| Burpee broad jump: | 3:50 | 5:39 | faster than 90% |
| Run 5: | 3:45 | 4:11 | faster than 74% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 3:46 | 4:07 | faster than 71% |
| Farmers carry: | 2:35 | 2:16 | faster than 32% |
| Run 7: | 3:40 | 4:10 | faster than 78% |
| Sandbag lunges: | 4:41 | 5:20 | faster than 68% |
| Run 8: | 5:30 | 6:06 | faster than 70% |
| Wall balls: | 6:12 | 7:00 | faster than 64% |
| Roxzone: | 14:18 | 13:57 | faster than 45% |
| Runs (8 km) | 31:14 | 34:04 | faster than 71% |
| Stations (8) | 36:18 | ||
| Finish | 1:21:45 | 1:26:03 | 1605th of 4,143 · faster than 61% |
604th of 1,452 Open Men (faster than 58%). Against the 44 who finished around 1:23:46: most time gained on burpee broad jump (1:28), most lost on the roxzone (1:39). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:08 | faster than 66% |
| SkiErg: | 4:45 | 4:29 | faster than 23% |
| Run 2: | 4:36 | 5:10 | faster than 76% |
| Sled push: | 3:18 | 3:14 | faster than 45% |
| Run 3: | 5:01 | 5:32 | faster than 72% |
| Sled pull: | 5:00 | 4:27 | faster than 30% |
| Run 4: | 5:05 | 5:34 | faster than 70% |
| Burpee broad jump: | 4:02 | 5:29 | faster than 89% |
| Run 5: | 5:20 | 5:45 | faster than 66% |
| Row: | 5:27 | 4:52 | faster than 13% |
| Run 6: | 5:29 | 5:32 | faster than 53% |
| Farmers carry: | 2:54 | 1:58 | faster than 5% |
| Run 7: | 5:23 | 5:36 | faster than 59% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 44% |
| Run 8: | 5:05 | 5:24 | faster than 62% |
| Wall balls: | 5:55 | 7:21 | faster than 74% |
| Roxzone: | 7:51 | 6:28 | faster than 24% |
| Runs (8 km) | 39:47 | 43:02 | faster than 68% |
| Stations (8) | 36:40 | ||
| Finish | 1:24:14 | 1:27:04 | 604th of 1,452 · faster than 58% |
246th of 1,248 Open Men (faster than 80%). Against the 38 who finished around 1:14:37: most time gained on burpee broad jump (1:21), most lost on the roxzone (0:29). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:47 | faster than 71% |
| SkiErg: | 4:43 | 4:22 | faster than 15% |
| Run 2: | 4:11 | 4:48 | faster than 83% |
| Sled push: | 2:33 | 2:21 | faster than 35% |
| Run 3: | 4:23 | 5:08 | faster than 86% |
| Sled pull: | 4:27 | 4:22 | faster than 46% |
| Run 4: | 4:33 | 5:10 | faster than 79% |
| Burpee broad jump: | 3:22 | 5:40 | faster than 97% |
| Run 5: | 4:36 | 5:18 | faster than 80% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 4:40 | 5:13 | faster than 74% |
| Farmers carry: | 2:14 | 2:02 | faster than 32% |
| Run 7: | 4:32 | 5:13 | faster than 80% |
| Sandbag lunges: | 4:30 | 5:21 | faster than 76% |
| Run 8: | 4:42 | 5:50 | faster than 90% |
| Wall balls: | 5:07 | 6:28 | faster than 83% |
| Roxzone: | 6:58 | 7:48 | faster than 69% |
| Runs (8 km) | 35:56 | 41:42 | faster than 83% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:34 | 1:25:56 | 246th of 1,248 · faster than 80% |
205th of 700 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:01 | faster than 75% |
| SkiErg: | 4:04 | 3:55 | faster than 32% |
| Run 2: | 4:22 | 4:55 | faster than 80% |
| Sled push: | 1:36 | 1:28 | faster than 30% |
| Run 3: | 4:40 | 5:15 | faster than 78% |
| Sled pull: | 3:44 | 2:50 | faster than 8% |
| Run 4: | 4:40 | 5:19 | faster than 81% |
| Burpee broad jump: | 2:41 | 3:17 | faster than 81% |
| Run 5: | 4:48 | 5:25 | faster than 78% |
| Row: | 4:31 | 4:23 | faster than 32% |
| Run 6: | 4:41 | 5:21 | faster than 80% |
| Farmers carry: | 1:29 | 1:33 | faster than 62% |
| Run 7: | 4:44 | 5:16 | faster than 76% |
| Sandbag lunges: | 3:45 | 3:28 | faster than 36% |
| Run 8: | 5:02 | 5:38 | faster than 76% |
| Wall balls: | 3:58 | 4:08 | faster than 66% |
| Roxzone: | 6:37 | 7:12 | faster than 70% |
| Runs (8 km) | 37:26 | 42:24 | faster than 79% |
| Stations (8) | 25:48 | ||
| Finish | 1:09:47 | 1:15:06 | 205th of 700 · faster than 70% |
615th of 2,198 Open Men (faster than 72%). Against the 66 who finished around 1:19:23: most time gained on the eight runs (1:51), most lost on sled pull (0:58). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:44 | faster than 82% |
| SkiErg: | 4:42 | 4:25 | faster than 20% |
| Run 2: | 4:49 | 5:17 | faster than 74% |
| Sled push: | 2:31 | 2:23 | faster than 39% |
| Run 3: | 5:04 | 5:36 | faster than 75% |
| Sled pull: | 4:53 | 4:22 | faster than 29% |
| Run 4: | 5:00 | 5:38 | faster than 79% |
| Burpee broad jump: | 3:33 | 5:37 | faster than 95% |
| Run 5: | 5:04 | 5:50 | faster than 81% |
| Row: | 4:57 | 4:47 | faster than 34% |
| Run 6: | 5:30 | 5:40 | faster than 58% |
| Farmers carry: | 2:18 | 1:58 | faster than 22% |
| Run 7: | 5:18 | 5:41 | faster than 66% |
| Sandbag lunges: | 5:19 | 4:59 | faster than 39% |
| Run 8: | 5:19 | 6:27 | faster than 85% |
| Wall balls: | 5:20 | 6:16 | faster than 72% |
| Roxzone: | 5:53 | 6:17 | faster than 60% |
| Runs (8 km) | 39:14 | 44:23 | faster than 78% |
| Stations (8) | 33:33 | ||
| Finish | 1:18:35 | 1:26:09 | 615th of 2,198 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 2:31 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:27 | Hamburg 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:22 | Hamburg 2024 · best of 4 | 5:38 |
| Row | 4:48 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Hamburg 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:30 | Hamburg 2024 · best of 4 | 5:20 |
| Wall balls | 5:07 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 31:14 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:53 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan Heider2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 16% |
| Push | 36% |
| Pull | 47% |
| BBJ | 98% |
| Row | 41% |
| Carry | 33% |
| Lunges | 76% |
| Wall balls | 83% |
| Roxzone | 69% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 35:59 running, 31:44 at the stations and 6:58 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:47 |
| SkiErg | 4:43 | 4:22 |
| Run 2 | 4:11 | 4:48 |
| Sled push | 2:33 | 2:21 |
| Run 3 | 4:23 | 5:08 |
| Sled pull | 4:27 | 4:22 |
| Run 4 | 4:33 | 5:10 |
| Burpee broad jump | 3:22 | 5:40 |
| Run 5 | 4:36 | 5:18 |
| Row | 4:48 | 4:42 |
| Run 6 | 4:40 | 5:13 |
| Farmers carry | 2:14 | 2:02 |
| Run 7 | 4:32 | 5:13 |
| Sandbag lunges | 4:30 | 5:21 |
| Run 8 | 4:42 | 5:50 |
| Wall balls | 5:07 | 6:28 |
| Roxzone | 6:58 | 7:48 |
| Finish | 1:14:34 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Men finisher at Hamburg 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
