USA Marc Keen
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Keen at each race, oldest on the left; lower is faster.The best was 1:27:58 at Seoul (Nov 2025); Marc Keen was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:35:12 |
| Yokohama | Aug 2025 | Pro Men | 1:31:45 |
| Seoul | Nov 2025 | Pro Men | 1:27:58 |
| Singapore Expo | Nov 2025 | Pro Men | 1:31:13 |
| Osaka | Jan 2026 | Pro Men | 1:30:20 |
| Hong Kong | May 2026 | Pro Men | 1:28:33 |
| Stockholm | Jun 2026 | Pro Men | 1:36:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:14 faster (1:35:12 to 1:27:58).
8 results at 8 races
70th of 1,134 Doubles Mixed (faster than 93%). Against the 34 who finished around 1:07:01: most time gained on wall balls (0:06), most lost on the eight runs (0:52). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:54 | faster than 87% |
| SkiErg: | 4:25 | 4:46 | faster than 82% |
| Run 2: | 4:37 | 6:00 | faster than 93% |
| Sled push: | 2:06 | 2:25 | faster than 73% |
| Run 3: | 4:55 | 6:15 | faster than 91% |
| Sled pull: | 3:33 | 4:49 | faster than 90% |
| Run 4: | 4:51 | 6:14 | faster than 92% |
| Burpee broad jump: | 2:21 | 3:32 | faster than 93% |
| Run 5: | 4:50 | 6:23 | faster than 93% |
| Row: | 4:43 | 5:11 | faster than 83% |
| Run 6: | 4:51 | 6:20 | faster than 92% |
| Farmers carry: | 1:38 | 1:48 | faster than 71% |
| Run 7: | 5:00 | 6:24 | faster than 92% |
| Sandbag lunges: | 3:06 | 4:07 | faster than 89% |
| Run 8: | 3:49 | 5:16 | faster than 92% |
| Wall balls: | 3:41 | 5:34 | faster than 95% |
| Roxzone: | 4:49 | 7:33 | faster than 93% |
| Runs (8 km) | 37:32 | 49:09 | faster than 93% |
| Stations (8) | 25:33 | ||
| Finish | 1:07:49 | 1:30:11 | 70th of 1,134 · faster than 93% |
744th of 767 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 2:28 | faster than 1% |
| SkiErg: | 4:32 | 4:03 | faster than 3% |
| Run 2: | 5:12 | 3:56 | faster than 2% |
| Sled push: | 4:23 | 3:17 | faster than 9% |
| Run 3: | 5:42 | 4:12 | faster than 2% |
| Sled pull: | 7:35 | 4:21 | faster than 1% |
| Run 4: | 5:29 | 4:15 | faster than 4% |
| Burpee broad jump: | 4:09 | 3:27 | faster than 24% |
| Run 5: | 6:06 | 4:17 | faster than 2% |
| Row: | 5:09 | 4:23 | faster than 3% |
| Run 6: | 5:30 | 4:15 | faster than 4% |
| Farmers carry: | 2:15 | 1:44 | faster than 13% |
| Run 7: | 5:38 | 4:20 | faster than 6% |
| Sandbag lunges: | 6:37 | 3:50 | faster than 3% |
| Run 8: | 6:20 | 4:35 | faster than 4% |
| Wall balls: | 7:21 | 5:27 | faster than 17% |
| Roxzone: | 11:49 | 4:48 | faster than 0% |
| Runs (8 km) | 43:10 | 32:20 | faster than 3% |
| Stations (8) | 42:01 | ||
| Finish | 1:36:56 | 1:07:59 | 744th of 767 · faster than 3% |
161st of 301 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:21 | faster than 21% |
| SkiErg: | 4:37 | 4:25 | faster than 29% |
| Run 2: | 4:17 | 4:01 | faster than 35% |
| Sled push: | 4:07 | 3:50 | faster than 38% |
| Run 3: | 4:27 | 4:17 | faster than 41% |
| Sled pull: | 6:00 | 5:53 | faster than 46% |
| Run 4: | 4:32 | 4:20 | faster than 39% |
| Burpee broad jump: | 4:58 | 4:38 | faster than 42% |
| Run 5: | 4:33 | 4:22 | faster than 42% |
| Row: | 4:44 | 4:40 | faster than 43% |
| Run 6: | 4:27 | 4:20 | faster than 44% |
| Farmers carry: | 2:04 | 2:29 | faster than 69% |
| Run 7: | 4:38 | 4:23 | faster than 39% |
| Sandbag lunges: | 5:55 | 5:45 | faster than 46% |
| Run 8: | 6:40 | 6:10 | faster than 39% |
| Wall balls: | 7:33 | 8:09 | faster than 58% |
| Roxzone: | 11:19 | 10:29 | faster than 37% |
| Runs (8 km) | 37:21 | 35:32 | faster than 38% |
| Stations (8) | 39:58 | ||
| Finish | 1:28:33 | 1:26:09 | 161st of 301 · faster than 46% |
184th of 340 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:37 | faster than 20% |
| SkiErg: | 4:58 | 4:33 | faster than 14% |
| Run 2: | 6:37 | 4:46 | faster than 4% |
| Sled push: | 4:49 | 4:27 | faster than 39% |
| Run 3: | 5:25 | 5:11 | faster than 40% |
| Sled pull: | 5:40 | 6:06 | faster than 63% |
| Run 4: | 5:22 | 5:09 | faster than 41% |
| Burpee broad jump: | 4:52 | 4:19 | faster than 32% |
| Run 5: | 5:35 | 5:21 | faster than 41% |
| Row: | 4:45 | 4:38 | faster than 41% |
| Run 6: | 5:32 | 5:14 | faster than 38% |
| Farmers carry: | 2:17 | 2:38 | faster than 68% |
| Run 7: | 5:35 | 5:18 | faster than 39% |
| Sandbag lunges: | 6:00 | 5:12 | faster than 28% |
| Run 8: | 4:25 | 4:19 | faster than 45% |
| Wall balls: | 6:28 | 7:24 | faster than 69% |
| Roxzone: | 9:06 | 8:29 | faster than 39% |
| Runs (8 km) | 41:29 | 38:00 | faster than 32% |
| Stations (8) | 39:49 | ||
| Finish | 1:30:20 | 1:27:45 | 184th of 340 · faster than 46% |
104th of 222 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:42 | faster than 38% |
| SkiErg: | 4:37 | 4:33 | faster than 44% |
| Run 2: | 4:44 | 4:41 | faster than 49% |
| Sled push: | 4:15 | 3:59 | faster than 38% |
| Run 3: | 4:56 | 5:05 | faster than 53% |
| Sled pull: | 7:00 | 6:36 | faster than 40% |
| Run 4: | 4:59 | 5:10 | faster than 56% |
| Burpee broad jump: | 4:33 | 4:55 | faster than 57% |
| Run 5: | 5:07 | 5:13 | faster than 53% |
| Row: | 4:49 | 4:46 | faster than 47% |
| Run 6: | 4:52 | 5:12 | faster than 59% |
| Farmers carry: | 2:07 | 2:30 | faster than 70% |
| Run 7: | 5:10 | 5:19 | faster than 54% |
| Sandbag lunges: | 6:24 | 6:08 | faster than 46% |
| Run 8: | 6:55 | 7:05 | faster than 52% |
| Wall balls: | 7:57 | 8:55 | faster than 60% |
| Roxzone: | 9:01 | 8:10 | faster than 40% |
| Runs (8 km) | 40:35 | 41:34 | faster than 54% |
| Stations (8) | 41:42 | ||
| Finish | 1:31:13 | 1:33:18 | 104th of 222 · faster than 53% |
96th of 174 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:29 | faster than 17% |
| SkiErg: | 4:34 | 4:21 | faster than 22% |
| Run 2: | 5:16 | 4:40 | faster than 21% |
| Sled push: | 3:32 | 3:33 | faster than 50% |
| Run 3: | 5:24 | 5:06 | faster than 32% |
| Sled pull: | 6:29 | 7:14 | faster than 66% |
| Run 4: | 5:24 | 5:09 | faster than 36% |
| Burpee broad jump: | 4:27 | 4:12 | faster than 41% |
| Run 5: | 5:19 | 5:21 | faster than 53% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 5:21 | 5:15 | faster than 47% |
| Farmers carry: | 2:03 | 2:35 | faster than 79% |
| Run 7: | 5:19 | 5:18 | faster than 49% |
| Sandbag lunges: | 2:39 | 5:23 | faster than 95% |
| Run 8: | 6:00 | 6:09 | faster than 56% |
| Wall balls: | 7:33 | 6:51 | faster than 36% |
| Roxzone: | 10:11 | 6:57 | faster than 7% |
| Runs (8 km) | 41:58 | 41:12 | faster than 44% |
| Stations (8) | 35:54 | ||
| Finish | 1:27:58 | 1:26:11 | 96th of 174 · faster than 45% |
106th of 228 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:27 | faster than 14% |
| SkiErg: | 4:49 | 4:30 | faster than 21% |
| Run 2: | 4:57 | 4:21 | faster than 26% |
| Sled push: | 3:54 | 3:54 | faster than 51% |
| Run 3: | 5:07 | 4:54 | faster than 40% |
| Sled pull: | 8:07 | 7:26 | faster than 40% |
| Run 4: | 5:06 | 4:51 | faster than 40% |
| Burpee broad jump: | 5:12 | 4:31 | faster than 34% |
| Run 5: | 5:10 | 5:00 | faster than 44% |
| Row: | 4:59 | 4:50 | faster than 33% |
| Run 6: | 5:14 | 5:00 | faster than 40% |
| Farmers carry: | 2:44 | 2:40 | faster than 46% |
| Run 7: | 5:10 | 5:02 | faster than 44% |
| Sandbag lunges: | 6:02 | 5:46 | faster than 42% |
| Run 8: | 5:18 | 5:28 | faster than 55% |
| Wall balls: | 6:41 | 8:48 | faster than 77% |
| Roxzone †: | 7:54 | ||
| Runs (8 km) | 41:23 | 39:39 | faster than 40% |
| Stations (8) | 42:28 | ||
| Finish | 1:31:45 | 1:33:36 | 106th of 228 · faster than 53% |
120th of 166 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 2:43 | faster than 14% |
| SkiErg: | 4:45 | 4:19 | faster than 10% |
| Run 2: | 5:32 | 4:45 | faster than 12% |
| Sled push: | 4:16 | 4:23 | faster than 53% |
| Run 3: | 5:45 | 5:09 | faster than 21% |
| Sled pull: | 9:09 | 6:40 | faster than 19% |
| Run 4: | 5:45 | 5:11 | faster than 25% |
| Burpee broad jump: | 5:49 | 4:24 | faster than 16% |
| Run 5: | 5:48 | 5:18 | faster than 28% |
| Row: | 5:12 | 4:37 | faster than 9% |
| Run 6: | 5:35 | 5:09 | faster than 29% |
| Farmers carry: | 2:10 | 2:28 | faster than 66% |
| Run 7: | 5:47 | 5:12 | faster than 27% |
| Sandbag lunges: | 6:26 | 5:15 | faster than 18% |
| Run 8: | 5:58 | 5:30 | faster than 31% |
| Wall balls: | 5:42 | 6:38 | faster than 73% |
| Roxzone †: | 8:02 | ||
| Runs (8 km) | 43:41 | 39:26 | faster than 26% |
| Stations (8) | 43:29 | ||
| Finish | 1:35:12 | 1:25:45 | 120th of 166 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Stockholm 2026 · best of 7 | 4:17 |
| Sled push | 3:32 | Seoul 2025 · best of 7 | 3:45 |
| Sled pull | 5:40 | Osaka 2026 · best of 7 | 5:43 |
| Burpee broad jump | 4:09 | Stockholm 2026 · best of 7 | 4:25 |
| Row | 4:37 | Seoul 2025 · best of 7 | 4:35 |
| Farmers carry | 2:03 | Seoul 2025 · best of 7 | 2:11 |
| Sandbag lunges | 2:39 | Seoul 2025 · best of 7 | 5:03 |
| Wall balls | 5:42 | Hong Kong 2025 · best of 7 | 6:49 |
| Runs (8 km) | 37:21 | Hong Kong 2026 · best of 7 | 36:58 |
| Roxzone | 9:01 | Singapore Expo 2025 · best of 5 | 6:13 |
How to read
Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megumi Temma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 174 Pro Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 23% |
| Push | 50% |
| Pull | 66% |
| BBJ | 42% |
| Row | 50% |
| Carry | 80% |
| Lunges | 96% |
| Wall balls | 36% |
| Roxzone | 8% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:44 faster); weakest: Roxzone (3:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 41:59 running, 35:54 at the stations and 10:11 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Pro Men: 40:27 running, 38:45 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | Marc | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 3:29 |
| SkiErg | 4:34 | 4:21 |
| Run 2 | 5:16 | 4:40 |
| Sled push | 3:32 | 3:33 |
| Run 3 | 5:24 | 5:06 |
| Sled pull | 6:29 | 7:14 |
| Run 4 | 5:24 | 5:09 |
| Burpee broad jump | 4:27 | 4:12 |
| Run 5 | 5:19 | 5:21 |
| Row | 4:37 | 4:36 |
| Run 6 | 5:21 | 5:15 |
| Farmers carry | 2:03 | 2:35 |
| Run 7 | 5:19 | 5:18 |
| Sandbag lunges | 2:39 | 5:23 |
| Run 8 | 6:00 | 6:09 |
| Wall balls | 7:33 | 6:51 |
| Roxzone | 10:11 | 6:57 |
| Finish | 1:27:58 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Pro Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
