GBR Marc Jones
3 HYROX races over 1 season. Best Open Men time: 1:11:04 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Jones at each race, oldest on the left; lower is faster.The best was 1:11:04 at London (May 2025); Marc Jones was 14:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:25:16 |
| Glasgow | Mar 2025 | Open Men | 1:28:41 |
| London | May 2025 | Open Men | 1:11:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:12 faster (1:25:16 to 1:11:04).
3 results at 3 races
345th of 1,917 Open Men (faster than 82%). Against the 59 who finished around 1:11:47: most time gained on sled pull (0:31), most lost on the eight runs (1:39). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:36 | faster than 71% |
| SkiErg: | 4:03 | 4:21 | faster than 91% |
| Run 2: | 4:15 | 4:30 | faster than 66% |
| Sled push: | 2:24 | 2:48 | faster than 82% |
| Run 3: | 4:24 | 4:49 | faster than 72% |
| Sled pull: | 3:12 | 4:20 | faster than 95% |
| Run 4: | 4:31 | 4:49 | faster than 66% |
| Burpee broad jump: | 4:21 | 5:16 | faster than 73% |
| Run 5: | 4:38 | 4:58 | faster than 68% |
| Row: | 4:08 | 4:40 | faster than 97% |
| Run 6: | 4:41 | 4:52 | faster than 60% |
| Farmers carry: | 1:55 | 2:09 | faster than 70% |
| Run 7: | 4:41 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:00 | 5:07 | faster than 84% |
| Run 8: | 6:00 | 6:28 | faster than 66% |
| Wall balls: | 5:13 | 7:10 | faster than 87% |
| Roxzone: | 4:27 | 5:21 | faster than 81% |
| Runs (8 km) | 37:25 | 40:08 | faster than 68% |
| Stations (8) | 29:16 | ||
| Finish | 1:11:04 | 1:22:11 | 345th of 1,917 · faster than 82% |
2,031st of 3,034 Open Men (faster than 33%). Against the 93 who finished around 1:27:51: most time gained on sandbag lunges (0:33), most lost on the eight runs (2:52). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:36 | faster than 17% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 5:43 | 5:02 | faster than 21% |
| Sled push: | 3:13 | 2:52 | faster than 29% |
| Run 3: | 5:53 | 5:22 | faster than 28% |
| Sled pull: | 4:38 | 4:24 | faster than 42% |
| Run 4: | 5:58 | 5:21 | faster than 25% |
| Burpee broad jump: | 5:51 | 5:20 | faster than 38% |
| Run 5: | 6:48 | 5:36 | faster than 15% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 6:29 | 5:28 | faster than 16% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 6:13 | 5:29 | faster than 23% |
| Sandbag lunges: | 4:58 | 4:59 | faster than 50% |
| Run 8: | 5:06 | 4:41 | faster than 35% |
| Wall balls: | 7:05 | 6:31 | faster than 39% |
| Roxzone: | 5:17 | 4:55 | faster than 39% |
| Runs (8 km) | 46:19 | 40:58 | faster than 24% |
| Stations (8) | 37:11 | ||
| Finish | 1:28:41 | 1:22:00 | 2031st of 3,034 · faster than 33% |
752nd of 1,206 Open Men (faster than 37%). Against the 37 who finished around 1:24:01: most time gained on burpee broad jump (0:31), most lost on the eight runs (3:42). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:30 | faster than 23% |
| SkiErg: | 4:45 | 4:16 | faster than 9% |
| Run 2: | 5:27 | 4:54 | faster than 25% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 5:34 | 5:12 | faster than 33% |
| Sled pull: | 4:34 | 4:16 | faster than 39% |
| Run 4: | 5:47 | 5:14 | faster than 27% |
| Burpee broad jump: | 4:55 | 5:08 | faster than 56% |
| Run 5: | 6:10 | 5:19 | faster than 20% |
| Row: | 4:45 | 4:35 | faster than 34% |
| Run 6: | 5:48 | 5:16 | faster than 27% |
| Farmers carry: | 1:55 | 1:58 | faster than 54% |
| Run 7: | 5:52 | 5:16 | faster than 24% |
| Sandbag lunges: | 5:05 | 4:56 | faster than 44% |
| Run 8: | 6:33 | 5:43 | faster than 25% |
| Wall balls: | 6:27 | 6:03 | faster than 42% |
| Roxzone: | 5:19 | 5:39 | faster than 60% |
| Runs (8 km) | 45:08 | 40:49 | faster than 27% |
| Stations (8) | 34:52 | ||
| Finish | 1:25:16 | 1:20:16 | 752nd of 1,206 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:12 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:21 | London 2025 · best of 3 | 5:38 |
| Row | 4:08 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | London 2025 · best of 3 | 5:20 |
| Wall balls | 5:13 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:25 | London 2025 · best of 3 | 41:47 |
| Roxzone | 4:27 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 68%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 91% |
| Push | 83% |
| Pull | 95% |
| BBJ | 73% |
| Row | 98% |
| Carry | 70% |
| Lunges | 85% |
| Wall balls | 88% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 37:26 running, 29:16 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:36 |
| SkiErg | 4:03 | 4:21 |
| Run 2 | 4:15 | 4:30 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 4:24 | 4:49 |
| Sled pull | 3:12 | 4:20 |
| Run 4 | 4:31 | 4:49 |
| Burpee broad jump | 4:21 | 5:16 |
| Run 5 | 4:38 | 4:58 |
| Row | 4:08 | 4:40 |
| Run 6 | 4:41 | 4:52 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:41 | 4:55 |
| Sandbag lunges | 4:00 | 5:07 |
| Run 8 | 6:00 | 6:28 |
| Wall balls | 5:13 | 7:10 |
| Roxzone | 4:27 | 5:21 |
| Finish | 1:11:04 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:04.
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