AUS Marc Izon
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Izon at each race, oldest on the left; lower is faster.The best was 1:52:37 at Sydney (Jul 2025); Marc Izon was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:59:20 |
| Sydney | Jul 2025 | Open Men | 1:52:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,777th of 2,023 Doubles Men (faster than 12%). Against the 62 who finished around 1:33:02: most time gained on wall balls (1:15), most lost on the eight runs (3:24). Runs 5 to 8 took 7:20 more than runs 1 to 4 (them: 5:05 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:06 | faster than 16% |
| SkiErg: | 4:13 | 3:58 | faster than 20% |
| Run 2: | 5:34 | 4:26 | faster than 8% |
| Sled push: | 1:51 | 1:35 | faster than 19% |
| Run 3: | 6:14 | 4:43 | faster than 6% |
| Sled pull: | 3:14 | 2:58 | faster than 34% |
| Run 4: | 6:18 | 4:47 | faster than 6% |
| Burpee broad jump: | 3:16 | 3:14 | faster than 48% |
| Run 5: | 6:41 | 4:58 | faster than 7% |
| Row: | 4:36 | 4:24 | faster than 29% |
| Run 6: | 6:45 | 4:53 | faster than 6% |
| Farmers carry: | 1:30 | 1:32 | faster than 55% |
| Run 7: | 7:05 | 4:56 | faster than 4% |
| Sandbag lunges: | 4:15 | 3:41 | faster than 26% |
| Run 8: | 9:48 | 6:51 | faster than 9% |
| Wall balls: | 4:25 | 4:24 | faster than 49% |
| Roxzone: | 10:22 | 8:13 | faster than 15% |
| Runs (8 km) | 53:15 | 39:48 | faster than 6% |
| Stations (8) | 27:20 | ||
| Finish | 1:30:54 | 1:14:28 | 1777th of 2,023 · faster than 12% |
1,997th of 2,104 Open Men (faster than 5%). Against the 64 who finished around 1:52:59: most time gained on sandbag lunges (5:14), most lost on the roxzone (6:09). Runs 5 to 8 took 11:01 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 35% |
| SkiErg: | 4:42 | 4:20 | faster than 12% |
| Run 2: | 5:44 | 4:14 | faster than 3% |
| Sled push: | 3:16 | 2:19 | faster than 6% |
| Run 3: | 6:19 | 4:32 | faster than 2% |
| Sled pull: | 6:12 | 4:33 | faster than 10% |
| Run 4: | 6:31 | 4:34 | faster than 2% |
| Burpee broad jump: | 5:21 | 5:23 | faster than 50% |
| Run 5: | 6:59 | 4:45 | faster than 2% |
| Row: | 5:18 | 4:39 | faster than 7% |
| Run 6: | 7:25 | 4:39 | faster than 1% |
| Farmers carry: | 2:50 | 2:09 | faster than 14% |
| Run 7: | 7:34 | 4:39 | faster than 1% |
| Sandbag lunges: | 3:07 | 5:17 | fastest in the field |
| Run 8: | 11:47 | 6:29 | faster than 2% |
| Wall balls: | 7:26 | 6:16 | faster than 30% |
| Roxzone: | 18:03 | 8:25 | faster than 0% |
| Runs (8 km) | 56:27 | 37:57 | faster than 2% |
| Stations (8) | 38:12 | ||
| Finish | 1:52:37 | 1:22:07 | 1997th of 2,104 · faster than 5% |
675th of 696 Open Men (faster than 3%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:45 | faster than 9% |
| SkiErg: | 4:57 | 4:30 | faster than 11% |
| Run 2: | 7:00 | 4:52 | faster than 2% |
| Sled push: | 3:13 | 2:18 | faster than 8% |
| Run 3: | 7:52 | 5:16 | faster than 3% |
| Sled pull: | 6:10 | 4:45 | faster than 15% |
| Run 4: | 7:47 | 5:17 | faster than 2% |
| Burpee broad jump: | 5:40 | 5:04 | faster than 35% |
| Run 5: | 8:55 | 5:28 | faster than 1% |
| Row: | 5:31 | 4:39 | faster than 4% |
| Run 6: | 8:24 | 5:18 | faster than 2% |
| Farmers carry: | 2:57 | 2:00 | faster than 4% |
| Run 7: | 8:27 | 5:18 | faster than 1% |
| Sandbag lunges: | 5:59 | 5:09 | faster than 31% |
| Run 8: | 13:14 | 6:27 | faster than 0% |
| Wall balls: | 7:41 | 6:10 | faster than 22% |
| Roxzone: | 11:13 | 5:24 | faster than 1% |
| Runs (8 km) | 1:06:03 | 41:54 | faster than 0% |
| Stations (8) | 42:08 | ||
| Finish | 1:59:20 | 1:22:40 | 675th of 696 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 6:10 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Sydney 2025 · best of 2 | 5:38 |
| Row | 5:18 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:07 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 7:26 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 56:27 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 11:13 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gavin Enfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 13% |
| Push | 7% |
| Pull | 10% |
| BBJ | 51% |
| Row | 8% |
| Carry | 14% |
| Lunges | 99% |
| Wall balls | 30% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:10 faster); weakest: Runs (8 km) (18:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 56:29 running, 38:12 at the stations and 18:03 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:55 |
| SkiErg | 4:42 | 4:20 |
| Run 2 | 5:44 | 4:14 |
| Sled push | 3:16 | 2:19 |
| Run 3 | 6:19 | 4:32 |
| Sled pull | 6:12 | 4:33 |
| Run 4 | 6:31 | 4:34 |
| Burpee broad jump | 5:21 | 5:23 |
| Run 5 | 6:59 | 4:45 |
| Row | 5:18 | 4:39 |
| Run 6 | 7:25 | 4:39 |
| Farmers carry | 2:50 | 2:09 |
| Run 7 | 7:34 | 4:39 |
| Sandbag lunges | 3:07 | 5:17 |
| Run 8 | 11:47 | 6:29 |
| Wall balls | 7:26 | 6:16 |
| Roxzone | 18:03 | 8:25 |
| Finish | 1:52:37 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:38 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
