GER Marc Halbauer
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Halbauer at each race, oldest on the left; lower is faster.The best was 1:15:32 at Berlin (May 2025); Marc Halbauer was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:27:27 |
| Berlin | May 2025 | Doubles Mixed | 1:15:32 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:26:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,747th of 1,883 Open Men (faster than 7%). Against the 57 who finished around 1:58:47: most time gained on wall balls (3:08), most lost on the roxzone (2:25). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:07 | faster than 11% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 6:07 | 4:51 | faster than 8% |
| Sled push: | 3:43 | 3:37 | faster than 45% |
| Run 3: | 6:59 | 5:14 | faster than 6% |
| Sled pull: | 7:43 | 4:56 | faster than 3% |
| Run 4: | 6:26 | 5:13 | faster than 10% |
| Burpee broad jump: | 8:24 | 5:22 | faster than 7% |
| Run 5: | 7:04 | 5:28 | faster than 7% |
| Row: | 5:21 | 4:47 | faster than 10% |
| Run 6: | 7:06 | 5:16 | faster than 5% |
| Farmers carry: | 3:09 | 2:02 | faster than 6% |
| Run 7: | 7:09 | 5:14 | faster than 4% |
| Sandbag lunges: | 5:28 | 5:00 | faster than 36% |
| Run 8: | 8:44 | 5:57 | faster than 6% |
| Wall balls: | 8:05 | 6:50 | faster than 32% |
| Roxzone: | 13:23 | 7:02 | faster than 1% |
| Runs (8 km) | 54:30 | 41:35 | faster than 5% |
| Stations (8) | 46:30 | ||
| Finish | 1:54:18 | 1:26:21 | 1747th of 1,883 · faster than 7% |
677th of 1,050 Doubles Mixed (faster than 35%). Against the 31 who finished around 1:26:19: most time gained on wall balls (0:29), most lost on the eight runs (1:08). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:08 | faster than 40% |
| SkiErg: | 4:20 | 4:12 | faster than 33% |
| Run 2: | 5:24 | 5:10 | faster than 40% |
| Sled push: | 2:10 | 2:11 | faster than 53% |
| Run 3: | 5:43 | 5:23 | faster than 35% |
| Sled pull: | 4:04 | 3:50 | faster than 37% |
| Run 4: | 5:52 | 5:23 | faster than 30% |
| Burpee broad jump: | 3:51 | 3:31 | faster than 37% |
| Run 5: | 5:49 | 5:33 | faster than 39% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:56 | 5:28 | faster than 31% |
| Farmers carry: | 1:58 | 1:47 | faster than 28% |
| Run 7: | 6:16 | 5:28 | faster than 21% |
| Sandbag lunges: | 4:29 | 4:08 | faster than 35% |
| Run 8: | 6:44 | 5:51 | faster than 25% |
| Wall balls: | 4:23 | 4:30 | faster than 55% |
| Roxzone: | 8:14 | 7:33 | faster than 34% |
| Runs (8 km) | 48:04 | 44:33 | faster than 33% |
| Stations (8) | 29:58 | ||
| Finish | 1:26:09 | 1:21:20 | 677th of 1,050 · faster than 35% |
798th of 1,421 Doubles Mixed (faster than 43%). Against the 43 who finished around 1:15:17: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:53). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:58 | faster than 56% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:40 | 4:34 | faster than 44% |
| Sled push: | 1:57 | 2:00 | faster than 58% |
| Run 3: | 4:58 | 4:43 | faster than 36% |
| Sled pull: | 3:06 | 3:24 | faster than 71% |
| Run 4: | 5:09 | 4:45 | faster than 28% |
| Burpee broad jump: | 3:13 | 3:23 | faster than 60% |
| Run 5: | 5:12 | 4:49 | faster than 30% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 5:14 | 4:46 | faster than 26% |
| Farmers carry: | 1:43 | 1:41 | faster than 45% |
| Run 7: | 5:21 | 4:47 | faster than 23% |
| Sandbag lunges: | 3:21 | 3:45 | faster than 72% |
| Run 8: | 6:37 | 6:02 | faster than 28% |
| Wall balls: | 4:05 | 4:11 | faster than 56% |
| Roxzone: | 8:40 | 8:23 | faster than 41% |
| Runs (8 km) | 41:00 | 38:21 | faster than 31% |
| Stations (8) | 25:58 | ||
| Finish | 1:15:32 | 1:14:06 | 798th of 1,421 · faster than 43% |
1,065th of 1,397 Doubles Mixed (faster than 23%). Against the 41 who finished around 1:26:59: most time gained on burpee broad jump (2:04), most lost on the eight runs (3:01). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:32 | faster than 8% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 5:56 | 5:12 | faster than 16% |
| Sled push: | 1:43 | 1:57 | faster than 84% |
| Run 3: | 6:05 | 5:23 | faster than 20% |
| Sled pull: | 3:13 | 3:27 | faster than 65% |
| Run 4: | 6:27 | 5:30 | faster than 14% |
| Burpee broad jump: | 1:54 | 3:29 | faster than 94% |
| Run 5: | 6:28 | 5:35 | faster than 16% |
| Row: | 4:42 | 4:38 | faster than 45% |
| Run 6: | 6:18 | 5:31 | faster than 19% |
| Farmers carry: | 1:55 | 1:44 | faster than 25% |
| Run 7: | 6:18 | 5:34 | faster than 22% |
| Sandbag lunges: | 4:09 | 3:47 | faster than 33% |
| Run 8: | 7:37 | 6:31 | faster than 19% |
| Wall balls: | 4:45 | 4:28 | faster than 37% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 51:43 | 44:48 | faster than 16% |
| Stations (8) | 26:35 | ||
| Finish | 1:27:27 | 1:19:28 | 1065th of 1,397 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anja Halbauer1 race
- Lena Heinrich1 race
- Marie Heymann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 34% |
| Push | 46% |
| Pull | 4% |
| BBJ | 8% |
| Row | 10% |
| Carry | 6% |
| Lunges | 37% |
| Wall balls | 33% |
| Roxzone | 1% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (12:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 54:34 running, 46:31 at the stations and 13:23 in the roxzone; the longest station was the burpee broad jumps (8:24).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:07 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 6:07 | 4:51 |
| Sled push | 3:43 | 3:37 |
| Run 3 | 6:59 | 5:14 |
| Sled pull | 7:43 | 4:56 |
| Run 4 | 6:26 | 5:13 |
| Burpee broad jump | 8:24 | 5:22 |
| Run 5 | 7:04 | 5:28 |
| Row | 5:21 | 4:47 |
| Run 6 | 7:06 | 5:16 |
| Farmers carry | 3:09 | 2:02 |
| Run 7 | 7:09 | 5:14 |
| Sandbag lunges | 5:28 | 5:00 |
| Run 8 | 8:44 | 5:57 |
| Wall balls | 8:05 | 6:50 |
| Roxzone | 13:23 | 7:02 |
| Finish | 1:54:18 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:21 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
