Athlete · Open Men · 50-54 ·

GER

Marc Halbauer

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:54:18 (Frankfurt 2025) · Doubles Mixed 1:15:32 (Berlin 2025).

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1:54:18 Open Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

1747th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:54:18 latest race · Frankfurt 2025 first Open Men race Open Men

Sled push strongest segment · Frankfurt 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:18Frankfurt 2025 · 1 race Doubles Mixed1:15:32Berlin 2025 · 3 races · with Marie Heymann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:54:18	1747th of 1,883	54:30	46:30	13:23	splits SkiErg4:37Sled push3:43Sled pull7:43Burpee broad jump8:24Row5:21Farmers carry3:09Sandbag lunges5:28Wall balls8:05Run 14:59Run 26:07Run 36:59Run 46:26Run 57:04Run 67:06Run 77:09Run 88:44Full report for this race →
Hamburg 2025 4 Oct 2025team: Anja Halbauer, Marc Halbauerwhat the whole field did →	Doubles Mixed · team 45-49	1:26:09	677th of 1,050	48:04	29:58	8:14	splits SkiErg4:20Sled push2:10Sled pull4:04Burpee broad jump3:51Row4:43Farmers carry1:58Sandbag lunges4:29Wall balls4:23Run 16:23Run 25:24Run 35:43Run 45:52Run 55:49Run 65:56Run 76:16Run 86:44Full report for this race →
Berlin 2025 17 May 2025team: Marc Halbauer, Marie Heymannwhat the whole field did →	Doubles Mixed · team 40-49	1:15:32	798th of 1,421	41:00	25:58	8:40	splits SkiErg4:05Sled push1:57Sled pull3:06Burpee broad jump3:13Row4:28Farmers carry1:43Sandbag lunges3:21Wall balls4:05Run 13:53Run 24:40Run 34:58Run 45:09Run 55:12Run 65:14Run 75:21Run 86:37Full report for this race →
Cologne 2025 12 Apr 2025team: Marc Halbauer, Lena Heinrichwhat the whole field did →	Doubles Mixed · team 40-49	1:27:27	1065th of 1,397	51:43	26:35	9:09	splits SkiErg4:14Sled push1:43Sled pull3:13Burpee broad jump1:54Row4:42Farmers carry1:55Sandbag lunges4:09Wall balls4:45Run 16:34Run 25:56Run 36:05Run 46:27Run 56:28Run 66:18Run 76:18Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 46%

Sled pull faster than 4%

Burpee broad jump faster than 8%

Row faster than 10%

Farmers carry faster than 6%

Sandbag lunges faster than 37%

Wall balls faster than 33%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:06 slower

Sled pull 2:47 slower

Burpee broad jump 3:02 slower

Row 0:34 slower

Farmers carry 1:07 slower

Sandbag lunges 0:28 slower

Wall balls 1:15 slower

Roxzone 6:21 slower

Runs (8 km) 12:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:54:18

4:594:376:073:436:597:436:268:247:045:217:063:097:095:288:448:0513:23

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:21 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown