Athlete · Open Men · 45-49 ·

GBR

Marc Gledhill

3 HYROX results over 2 seasons. Best Open Men time 1:30:37 at London 2024.

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1:30:37 best Open Men time · London 2024 3 Open Men races

1475th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:47:13 latest race · Birmingham 2025 16:36 slower than the best Open Men time Open Men

Sled push strongest segment · London 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:37 best 1:30:37 · London

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:47:13	3439th of 3,945	49:04	49:40	8:34	splits SkiErg4:35Sled push4:33Sled pull5:08Burpee broad jump8:06Row4:58Farmers carry2:56Sandbag lunges6:40Wall balls12:44Run 16:27Run 25:43Run 35:47Run 45:56Run 56:27Run 66:04Run 76:12Run 86:31Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 45-49	1:33:38	1135th of 1,638	45:53	36:54	10:51	splits SkiErg4:09Sled push2:07Sled pull4:34Burpee broad jump6:53Row4:40Farmers carry2:09Sandbag lunges5:08Wall balls7:14Run 16:41Run 24:35Run 37:54Run 45:02Run 55:10Run 65:15Run 75:19Run 85:57Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:30:37	1475th of 2,324	43:58	38:11	8:33	splits SkiErg4:17Sled push2:28Sled pull4:42Burpee broad jump6:33Row4:47Farmers carry2:10Sandbag lunges5:05Wall balls8:09Run 16:32Run 24:47Run 35:05Run 45:14Run 55:33Run 65:23Run 75:28Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 87%

Sled pull faster than 62%

Burpee broad jump faster than 35%

Row faster than 52%

Farmers carry faster than 47%

Sandbag lunges faster than 50%

Wall balls faster than 28%

Roxzone faster than 33%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:36 faster

Sled pull 0:21 faster

Burpee broad jump 0:40 slower

Row 0:01 faster

Farmers carry 0:03 slower

Sandbag lunges level

Wall balls 1:26 slower

Roxzone 0:55 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:30:37

6:324:174:472:285:054:425:146:335:334:475:232:105:285:056:018:098:33

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown