GBR Marc Gledhill
3 HYROX races over 2 seasons. Best Open Men time: 1:30:37 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Gledhill at each race, oldest on the left; lower is faster.The best was 1:30:37 at London (Dec 2024); Marc Gledhill was 16:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:30:37 |
| Mechelen | Apr 2025 | Open Men | 1:33:38 |
| Birmingham | Oct 2025 | Open Men | 1:47:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,440th of 3,945 Open Men (faster than 12%). Against the 118 who finished around 1:44:39: most time gained on sled pull (1:18), most lost on wall balls (2:52). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:18 | faster than 11% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:43 | 4:33 | faster than 9% |
| Sled push: | 4:33 | 3:15 | faster than 13% |
| Run 3: | 5:47 | 4:53 | faster than 16% |
| Sled pull: | 5:08 | 5:02 | faster than 46% |
| Run 4: | 5:56 | 4:55 | faster than 14% |
| Burpee broad jump: | 8:06 | 5:36 | faster than 13% |
| Run 5: | 6:27 | 5:05 | faster than 10% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 6:04 | 4:55 | faster than 12% |
| Farmers carry: | 2:56 | 2:09 | faster than 12% |
| Run 7: | 6:12 | 4:55 | faster than 11% |
| Sandbag lunges: | 6:40 | 5:12 | faster than 19% |
| Run 8: | 6:31 | 5:10 | faster than 16% |
| Wall balls: | 12:44 | 7:15 | faster than 7% |
| Roxzone: | 8:34 | 6:40 | faster than 18% |
| Runs (8 km) | 49:04 | 39:57 | faster than 12% |
| Stations (8) | 49:40 | ||
| Finish | 1:47:13 | 1:25:13 | 3440th of 3,945 · faster than 12% |
1,135th of 1,638 Open Men (faster than 30%). Against the 51 who finished around 1:33:57: most time gained on sled pull (1:02), most lost on the eight runs (3:31). Runs 5 to 8 took 2:30 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 6:11 | faster than 29% |
| SkiErg: | 4:09 | 4:27 | faster than 86% |
| Run 2: | 4:35 | 4:14 | faster than 29% |
| Sled push: | 2:07 | 2:33 | faster than 82% |
| Run 3: | 7:54 | 4:35 | faster than 0% |
| Sled pull: | 4:34 | 5:05 | faster than 66% |
| Run 4: | 5:02 | 4:38 | faster than 29% |
| Burpee broad jump: | 6:53 | 5:45 | faster than 26% |
| Run 5: | 5:10 | 4:39 | faster than 26% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 5:15 | 4:36 | faster than 21% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 5:19 | 4:36 | faster than 19% |
| Sandbag lunges: | 5:08 | 5:14 | faster than 53% |
| Run 8: | 5:57 | 5:13 | faster than 26% |
| Wall balls: | 7:14 | 6:13 | faster than 30% |
| Roxzone †: | 10:51 | ||
| Runs (8 km) | 45:53 | 39:00 | faster than 15% |
| Stations (8) | 36:54 | ||
| Finish | 1:33:38 | 1:26:09 | 1135th of 1,638 · faster than 30% |
1,475th of 2,324 Open Men (faster than 36%). Against the 71 who finished around 1:31:01: most time gained on sled push (0:40), most lost on the eight runs (2:04). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:45 | faster than 18% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 4:47 | 4:21 | faster than 26% |
| Sled push: | 2:28 | 3:04 | faster than 86% |
| Run 3: | 5:05 | 4:41 | faster than 29% |
| Sled pull: | 4:42 | 5:03 | faster than 62% |
| Run 4: | 5:14 | 4:44 | faster than 25% |
| Burpee broad jump: | 6:33 | 5:53 | faster than 35% |
| Run 5: | 5:33 | 4:56 | faster than 25% |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | 5:23 | 4:48 | faster than 23% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 5:28 | 4:47 | faster than 21% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 6:01 | 5:33 | faster than 34% |
| Wall balls: | 8:09 | 6:43 | faster than 28% |
| Roxzone: | 8:33 | 7:38 | faster than 32% |
| Runs (8 km) | 43:58 | 39:49 | faster than 26% |
| Stations (8) | 38:11 | ||
| Finish | 1:30:37 | 1:25:48 | 1475th of 2,324 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Mechelen 2025 · best of 3 | 4:34 |
| Sled push | 2:07 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 4:34 | Mechelen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:33 | London 2024 · best of 3 | 5:38 |
| Row | 4:40 | Mechelen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Mechelen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | London 2024 · best of 3 | 5:20 |
| Wall balls | 7:14 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:58 | London 2024 · best of 3 | 41:47 |
| Roxzone | 8:33 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 71% |
| Push | 87% |
| Pull | 62% |
| BBJ | 35% |
| Row | 52% |
| Carry | 47% |
| Lunges | 50% |
| Wall balls | 28% |
| Roxzone | 33% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 44:02 running, 38:11 at the stations and 8:33 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:45 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:47 | 4:21 |
| Sled push | 2:28 | 3:04 |
| Run 3 | 5:05 | 4:41 |
| Sled pull | 4:42 | 5:03 |
| Run 4 | 5:14 | 4:44 |
| Burpee broad jump | 6:33 | 5:53 |
| Run 5 | 5:33 | 4:56 |
| Row | 4:47 | 4:48 |
| Run 6 | 5:23 | 4:48 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 5:28 | 4:47 |
| Sandbag lunges | 5:05 | 5:05 |
| Run 8 | 6:01 | 5:33 |
| Wall balls | 8:09 | 6:43 |
| Roxzone | 8:33 | 7:38 |
| Finish | 1:30:37 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
