GER Marc Ewers
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Ewers at each race, oldest on the left; lower is faster.The best was 1:20:07 at Karlsruhe (Mar 2025); Marc Ewers was 5:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:20:07 |
| Berlin | May 2026 | Pro Men | 1:25:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Marc Ewers at each race, oldest on the left; lower is faster.The best was 1:04:18 at Frankfurt (Dec 2024); Marc Ewers was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:09:50 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:04:18 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:33:55 |
| Cologne | Apr 2025 | Doubles Mixed | 1:07:27 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:07:48 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:06:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
143rd of 2,053 Doubles Men (faster than 93%). Against the 37 who finished around 58:54: most time gained on sled pull (0:02), most lost on the eight runs (2:01). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:52 | faster than 79% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 4:14 | 5:19 | faster than 86% |
| Sled push: | 1:45 | 1:54 | faster than 68% |
| Run 3: | 4:23 | 5:39 | faster than 89% |
| Sled pull: | 2:32 | 3:13 | faster than 89% |
| Run 4: | 4:17 | 5:39 | faster than 91% |
| Burpee broad jump: | 3:20 | 3:21 | faster than 51% |
| Run 5: | 4:28 | 5:48 | faster than 89% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 4:17 | 5:44 | faster than 91% |
| Farmers carry: | 1:31 | 1:40 | faster than 78% |
| Run 7: | 4:31 | 5:42 | faster than 87% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 80% |
| Run 8: | 3:49 | 4:59 | faster than 87% |
| Wall balls: | 3:54 | 4:23 | faster than 80% |
| Roxzone: | 4:25 | 6:26 | faster than 95% |
| Runs (8 km) | 34:00 | 44:03 | faster than 89% |
| Stations (8) | 24:23 | ||
| Finish | 1:02:42 | 1:18:48 | 143rd of 2,053 · faster than 93% |
622nd of 944 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:06 | faster than 42% |
| SkiErg: | 4:29 | 4:17 | faster than 21% |
| Run 2: | 3:29 | 3:22 | faster than 41% |
| Sled push: | 4:53 | 4:08 | faster than 23% |
| Run 3: | 3:51 | 3:37 | faster than 33% |
| Sled pull: | 5:04 | 4:58 | faster than 47% |
| Run 4: | 4:04 | 3:38 | faster than 22% |
| Burpee broad jump: | 6:41 | 4:28 | faster than 9% |
| Run 5: | 3:58 | 3:42 | faster than 32% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 3:52 | 3:37 | faster than 34% |
| Farmers carry: | 3:15 | 2:18 | faster than 12% |
| Run 7: | 3:56 | 3:44 | faster than 36% |
| Sandbag lunges: | 5:21 | 5:00 | faster than 40% |
| Run 8: | 5:41 | 5:23 | faster than 39% |
| Wall balls: | 6:25 | 6:40 | faster than 57% |
| Roxzone: | 13:18 | 12:15 | faster than 33% |
| Runs (8 km) | 31:59 | 30:33 | faster than 38% |
| Stations (8) | 40:34 | ||
| Finish | 1:25:47 | 1:19:30 | 622nd of 944 · faster than 34% |
249th of 726 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:09 | faster than 40% |
| SkiErg: | 3:56 | 3:49 | faster than 33% |
| Run 2: | 3:25 | 3:24 | faster than 46% |
| Sled push: | 1:57 | 2:23 | faster than 92% |
| Run 3: | 3:29 | 3:37 | faster than 61% |
| Sled pull: | 3:26 | 3:38 | faster than 64% |
| Run 4: | 3:27 | 3:38 | faster than 64% |
| Burpee broad jump: | 3:08 | 2:45 | faster than 25% |
| Run 5: | 3:29 | 3:42 | faster than 66% |
| Row: | 4:05 | 4:13 | faster than 71% |
| Run 6: | 3:29 | 3:41 | faster than 65% |
| Farmers carry: | 1:49 | 1:42 | faster than 31% |
| Run 7: | 3:31 | 3:44 | faster than 68% |
| Sandbag lunges: | 3:22 | 3:37 | faster than 64% |
| Run 8: | 4:56 | 5:10 | faster than 61% |
| Wall balls: | 3:58 | 4:13 | faster than 68% |
| Roxzone: | — | ||
| Runs (8 km) | 28:55 | 30:18 | faster than 63% |
| Stations (8) | 25:41 | ||
| Finish | 1:05:16 | 1:09:00 | 249th of 726 · faster than 65% |
101st of 1,468 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:04:38: most time gained on row (0:11), most lost on the eight runs (0:40). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:43 | faster than 87% |
| SkiErg: | 4:02 | 4:14 | faster than 80% |
| Run 2: | 4:17 | 5:27 | faster than 92% |
| Sled push: | 2:10 | 2:36 | faster than 88% |
| Run 3: | 4:26 | 5:44 | faster than 94% |
| Sled pull: | 3:27 | 3:57 | faster than 79% |
| Run 4: | 4:20 | 5:44 | faster than 95% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 66% |
| Run 5: | 4:32 | 5:53 | faster than 93% |
| Row: | 4:12 | 4:39 | faster than 95% |
| Run 6: | 4:26 | 5:47 | faster than 94% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 4:33 | 5:45 | faster than 92% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 87% |
| Run 8: | 5:03 | 6:11 | faster than 87% |
| Wall balls: | 4:13 | 4:28 | faster than 65% |
| Roxzone: | 4:59 | 7:00 | faster than 95% |
| Runs (8 km) | 35:21 | 45:18 | faster than 93% |
| Stations (8) | 25:54 | ||
| Finish | 1:06:09 | 1:22:03 | 101st of 1,468 · faster than 93% |
84th of 858 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:23 | faster than 96% |
| SkiErg: | 4:21 | 4:16 | faster than 38% |
| Run 2: | 3:47 | 4:48 | faster than 95% |
| Sled push: | 2:05 | 2:01 | faster than 43% |
| Run 3: | 3:58 | 5:06 | faster than 96% |
| Sled pull: | 3:44 | 3:48 | faster than 55% |
| Run 4: | 3:57 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 72% |
| Run 5: | 4:07 | 5:12 | faster than 94% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:00 | 5:08 | faster than 96% |
| Farmers carry: | 1:28 | 1:45 | faster than 90% |
| Run 7: | 4:01 | 5:08 | faster than 95% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 63% |
| Run 8: | 4:17 | 5:25 | faster than 95% |
| Wall balls: | 4:52 | 4:39 | faster than 40% |
| Roxzone: | 7:52 | 9:28 | faster than 87% |
| Runs (8 km) | 32:07 | 41:24 | faster than 96% |
| Stations (8) | 27:54 | ||
| Finish | 1:07:48 | 1:19:45 | 84th of 858 · faster than 90% |
104th of 1,895 Open Men (faster than 94%). Against the 56 who finished around 1:08:03: most time gained on wall balls (0:37), most lost on the eight runs (1:32). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:26 | faster than 77% |
| SkiErg: | 4:13 | 4:25 | faster than 79% |
| Run 2: | 3:56 | 4:40 | faster than 87% |
| Sled push: | 2:28 | 3:03 | faster than 85% |
| Run 3: | 4:11 | 5:00 | faster than 87% |
| Sled pull: | 3:43 | 4:51 | faster than 88% |
| Run 4: | 4:13 | 4:59 | faster than 86% |
| Burpee broad jump: | 4:24 | 5:43 | faster than 83% |
| Run 5: | 4:09 | 5:13 | faster than 92% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 4:12 | 5:03 | faster than 88% |
| Farmers carry: | 1:36 | 2:03 | faster than 91% |
| Run 7: | 4:07 | 5:03 | faster than 90% |
| Sandbag lunges: | 3:28 | 5:24 | faster than 97% |
| Run 8: | 4:31 | 5:47 | faster than 90% |
| Wall balls: | 4:22 | 7:20 | faster than 96% |
| Roxzone: | 5:54 | 7:50 | faster than 91% |
| Runs (8 km) | 34:05 | 41:30 | faster than 90% |
| Stations (8) | 28:27 | ||
| Finish | 1:08:22 | 1:28:05 | 104th of 1,895 · faster than 94% |
132nd of 1,397 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:47: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:32 | faster than 86% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:16 | 5:12 | faster than 92% |
| Sled push: | 1:48 | 1:57 | faster than 73% |
| Run 3: | 4:34 | 5:23 | faster than 88% |
| Sled pull: | 3:11 | 3:27 | faster than 66% |
| Run 4: | 4:33 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:10 | 3:29 | faster than 65% |
| Run 5: | 4:30 | 5:35 | faster than 94% |
| Row: | 4:19 | 4:38 | faster than 86% |
| Run 6: | 4:32 | 5:31 | faster than 92% |
| Farmers carry: | 1:31 | 1:44 | faster than 85% |
| Run 7: | 4:48 | 5:34 | faster than 85% |
| Sandbag lunges: | 2:53 | 3:47 | faster than 89% |
| Run 8: | 5:26 | 6:31 | faster than 88% |
| Wall balls: | 3:55 | 4:28 | faster than 83% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 37:22 | 44:48 | faster than 91% |
| Stations (8) | 24:57 | ||
| Finish | 1:07:27 | 1:19:28 | 132nd of 1,397 · faster than 90% |
93rd of 184 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:11 | faster than 34% |
| SkiErg: | 4:17 | 4:09 | faster than 30% |
| Run 2: | 4:37 | 4:36 | faster than 46% |
| Sled push: | 3:47 | 3:17 | faster than 23% |
| Run 3: | 5:00 | 4:50 | faster than 43% |
| Sled pull: | 5:34 | 5:50 | faster than 57% |
| Run 4: | 5:19 | 4:59 | faster than 39% |
| Burpee broad jump: | 4:54 | 4:30 | faster than 32% |
| Run 5: | 5:14 | 5:05 | faster than 42% |
| Row: | 4:25 | 4:26 | faster than 51% |
| Run 6: | 5:07 | 5:01 | faster than 44% |
| Farmers carry: | 2:32 | 1:57 | faster than 19% |
| Run 7: | 5:14 | 5:02 | faster than 41% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 70% |
| Run 8: | 5:48 | 5:35 | faster than 42% |
| Wall balls: | 5:13 | 6:00 | faster than 69% |
| Roxzone: | 5:36 | 5:24 | faster than 44% |
| Runs (8 km) | 39:36 | 38:11 | faster than 43% |
| Stations (8) | 35:00 | ||
| Finish | 1:20:07 | 1:20:00 | 93rd of 184 · faster than 49% |
587th of 726 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:06 | faster than 26% |
| SkiErg: | 4:19 | 4:10 | faster than 30% |
| Run 2: | 6:37 | 5:49 | faster than 25% |
| Sled push: | 2:18 | 1:55 | faster than 14% |
| Run 3: | 7:10 | 6:09 | faster than 21% |
| Sled pull: | 4:26 | 3:44 | faster than 20% |
| Run 4: | 7:46 | 6:09 | faster than 11% |
| Burpee broad jump: | 3:37 | 3:28 | faster than 44% |
| Run 5: | 7:50 | 6:16 | faster than 12% |
| Row: | 4:57 | 4:37 | faster than 17% |
| Run 6: | 7:42 | 6:09 | faster than 12% |
| Farmers carry: | 1:48 | 1:37 | faster than 27% |
| Run 7: | 9:17 | 6:12 | faster than 2% |
| Sandbag lunges: | 2:43 | 3:43 | faster than 96% |
| Run 8: | 8:50 | 6:34 | faster than 10% |
| Wall balls: | 3:57 | 4:08 | faster than 64% |
| Roxzone: | 6:09 | 5:58 | faster than 45% |
| Runs (8 km) | 59:45 | 47:59 | faster than 11% |
| Stations (8) | 28:05 | ||
| Finish | 1:33:55 | 1:22:17 | 587th of 726 · faster than 19% |
72nd of 861 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:48 | faster than 86% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:12 | 5:16 | faster than 91% |
| Sled push: | 1:45 | 1:58 | faster than 77% |
| Run 3: | 4:31 | 5:37 | faster than 89% |
| Sled pull: | 3:11 | 3:22 | faster than 62% |
| Run 4: | 4:30 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:39 | 3:24 | faster than 86% |
| Run 5: | 4:31 | 5:45 | faster than 91% |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 4:31 | 5:40 | faster than 90% |
| Farmers carry: | 1:23 | 1:39 | faster than 88% |
| Run 7: | 4:35 | 5:45 | faster than 90% |
| Sandbag lunges: | 2:22 | 3:37 | faster than 98% |
| Run 8: | 5:05 | 6:09 | faster than 85% |
| Wall balls: | 4:05 | 4:17 | faster than 63% |
| Roxzone: | 4:42 | 6:44 | faster than 94% |
| Runs (8 km) | 35:48 | 44:41 | faster than 89% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:18 | 1:19:20 | 72nd of 861 · faster than 91% |
61st of 390 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:34 | faster than 36% |
| SkiErg: | 4:12 | 4:18 | faster than 68% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 1:28 | 2:06 | faster than 99% |
| Run 3: | 5:13 | 5:26 | faster than 61% |
| Sled pull: | 3:41 | 4:02 | faster than 65% |
| Run 4: | 5:07 | 5:31 | faster than 66% |
| Burpee broad jump: | 1:56 | 3:34 | fastest in the field |
| Run 5: | 5:06 | 5:36 | faster than 71% |
| Row: | 4:09 | 4:42 | faster than 97% |
| Run 6: | 5:00 | 5:28 | faster than 73% |
| Farmers carry: | 1:18 | 1:45 | faster than 98% |
| Run 7: | 5:14 | 5:31 | faster than 64% |
| Sandbag lunges: | 2:04 | 3:45 | fastest in the field |
| Run 8: | 5:13 | 5:56 | faster than 76% |
| Wall balls: | 3:39 | 4:20 | faster than 93% |
| Roxzone: | 5:35 | 7:06 | faster than 88% |
| Runs (8 km) | 41:53 | 44:12 | faster than 64% |
| Stations (8) | 22:27 | ||
| Finish | 1:09:50 | 1:20:08 | 61st of 390 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Karlsruhe 2025 · best of 2 | 4:17 |
| Sled push | 3:47 | Karlsruhe 2025 · best of 2 | 3:45 |
| Sled pull | 5:04 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:54 | Karlsruhe 2025 · best of 2 | 4:25 |
| Row | 4:25 | Karlsruhe 2025 · best of 2 | 4:35 |
| Farmers carry | 2:32 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Karlsruhe 2025 · best of 2 | 5:03 |
| Wall balls | 5:13 | Karlsruhe 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:59 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 5:36 | Karlsruhe 2025 · best of 2 | 6:13 |
How to read
Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Saskia Noack2 races
- Janine Kliem1 race
- Josip Pfadt1 race
- Julia Börner1 race
- Mariell Pichl1 race
- Silke Susann Kopecky1 race
- Stephan Kesten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 184 Pro Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 30% |
| Push | 24% |
| Pull | 58% |
| BBJ | 33% |
| Row | 52% |
| Carry | 20% |
| Lunges | 70% |
| Wall balls | 70% |
| Roxzone | 44% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 39:39 running, 35:00 at the stations and 5:36 in the roxzone; the longest station was the sled pull (5:34).Below, Typical Pro Men: 38:17 running, 35:09 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Marc | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:11 |
| SkiErg | 4:17 | 4:09 |
| Run 2 | 4:37 | 4:36 |
| Sled push | 3:47 | 3:17 |
| Run 3 | 5:00 | 4:50 |
| Sled pull | 5:34 | 5:50 |
| Run 4 | 5:19 | 4:59 |
| Burpee broad jump | 4:54 | 4:30 |
| Run 5 | 5:14 | 5:05 |
| Row | 4:25 | 4:26 |
| Run 6 | 5:07 | 5:01 |
| Farmers carry | 2:32 | 1:57 |
| Run 7 | 5:14 | 5:02 |
| Sandbag lunges | 4:18 | 5:01 |
| Run 8 | 5:48 | 5:35 |
| Wall balls | 5:13 | 6:00 |
| Roxzone | 5:36 | 5:24 |
| Finish | 1:20:07 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Pro Men finisher at Karlsruhe 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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