Athlete · Open Men · 35-39 ·

GER

Marc Dworczak

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:44:43 (Amsterdam 2026) · Doubles Mixed 1:27:42 (Maastricht 2026).

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1:44:43 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

2480th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:27:42 latest race · Maastricht 2026 best Doubles Mixed time so far Doubles Mixed with Jessica Dworczak

Row strongest segment · Amsterdam 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:43Amsterdam 2026 · 1 race Doubles Mixed1:27:42Maastricht 2026 · 3 races · with Jessica Dworczak

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:42 best 1:27:42 · Maastricht

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Marc Dworczak, Jessica Dworczakwhat the whole field did →	Doubles Mixed · team 35-39	1:27:42	875th of 1,366	49:08	30:20	8:18	splits SkiErg4:25Sled push2:23Sled pull3:30Burpee broad jump3:27Row5:20Farmers carry2:08Sandbag lunges4:55Wall balls4:12Run 14:34Run 25:41Run 36:24Run 46:22Run 56:32Run 66:22Run 76:27Run 86:48Full report for this race →
Amsterdam 2026 21 Jan 2026team: Marc Dworczak, Jessica Dworczakwhat the whole field did →	Doubles Mixed · team 35-39	1:29:07	1741st of 2,259	48:02	33:10	7:59	splits SkiErg4:26Sled push2:35Sled pull4:20Burpee broad jump3:58Row5:08Farmers carry2:07Sandbag lunges5:56Wall balls4:40Run 14:13Run 25:31Run 36:11Run 46:28Run 56:32Run 65:56Run 76:01Run 87:14Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:44:43	2480th of 2,802	54:30	41:20	8:56	splits SkiErg4:30Sled push3:02Sled pull5:18Burpee broad jump6:50Row4:38Farmers carry2:24Sandbag lunges6:47Wall balls7:51Run 14:26Run 25:38Run 36:41Run 46:53Run 57:33Run 67:09Run 77:07Run 89:07Full report for this race →
Ghent 2025 12 Dec 2025team: Jessica Dworczak, Marc Dworczakwhat the whole field did →	Doubles Mixed · team 35-39	1:33:35	925th of 1,085	52:36	31:41	9:22	splits SkiErg4:26Sled push2:33Sled pull3:55Burpee broad jump4:01Row5:11Farmers carry2:09Sandbag lunges4:53Wall balls4:33Run 16:15Run 25:35Run 37:19Run 46:38Run 56:51Run 66:12Run 76:35Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 46%

Sled pull faster than 31%

Burpee broad jump faster than 21%

Row faster than 63%

Farmers carry faster than 23%

Sandbag lunges faster than 15%

Wall balls faster than 36%

Roxzone faster than 16%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:03 slower

Sled pull 0:34 slower

Burpee broad jump 1:26 slower

Row 0:06 faster

Farmers carry 0:23 slower

Sandbag lunges 1:41 slower

Wall balls 0:51 slower

Roxzone 2:11 slower

Runs (8 km) 14:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:44:43

4:264:305:383:026:415:186:536:507:334:387:092:247:076:479:077:518:56

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown