NED Marc de Ronde
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc de Ronde at each race, oldest on the left; lower is faster.The best was 1:15:04 at Heerenveen (May 2025); Marc de Ronde was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:15:04 |
| Maastricht | Sep 2025 | Open Men | 1:24:36 |
| Utrecht | Nov 2025 | Open Men | 1:20:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
522nd of 1,912 Open Men (faster than 72%). Against the 58 who finished around 1:19:51: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:40). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:48 | faster than 85% |
| SkiErg: | 4:21 | 4:30 | faster than 69% |
| Run 2: | 4:42 | 5:13 | faster than 76% |
| Sled push: | 3:21 | 3:38 | faster than 65% |
| Run 3: | 5:04 | 5:40 | faster than 77% |
| Sled pull: | 4:48 | 5:04 | faster than 59% |
| Run 4: | 5:06 | 5:40 | faster than 75% |
| Burpee broad jump: | 5:07 | 5:43 | faster than 66% |
| Run 5: | 6:51 | 5:50 | faster than 18% |
| Row: | 4:31 | 4:48 | faster than 83% |
| Run 6: | 4:57 | 5:41 | faster than 82% |
| Farmers carry: | 2:16 | 2:13 | faster than 47% |
| Run 7: | 6:27 | 5:39 | faster than 23% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 92% |
| Run 8: | 3:53 | 4:54 | faster than 86% |
| Wall balls: | 6:41 | 7:20 | faster than 61% |
| Roxzone: | 5:01 | 5:40 | faster than 68% |
| Runs (8 km) | 41:01 | 43:51 | faster than 66% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:49 | 1:28:30 | 522nd of 1,912 · faster than 72% |
732nd of 1,936 Open Men (faster than 62%). Against the 59 who finished around 1:25:18: most time gained on sandbag lunges (1:10), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:47 | faster than 85% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:31 | 4:45 | faster than 63% |
| Sled push: | 2:16 | 2:41 | faster than 81% |
| Run 3: | 4:52 | 5:05 | faster than 60% |
| Sled pull: | 5:29 | 5:13 | faster than 40% |
| Run 4: | 4:53 | 5:08 | faster than 63% |
| Burpee broad jump: | 6:39 | 5:56 | faster than 34% |
| Run 5: | 5:25 | 5:26 | faster than 50% |
| Row: | 4:45 | 4:47 | faster than 56% |
| Run 6: | 5:08 | 5:14 | faster than 54% |
| Farmers carry: | 2:16 | 2:07 | faster than 36% |
| Run 7: | 4:57 | 5:13 | faster than 63% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 89% |
| Run 8: | 5:38 | 5:58 | faster than 61% |
| Wall balls: | 7:51 | 8:08 | faster than 53% |
| Roxzone: | 7:35 | 7:33 | faster than 49% |
| Runs (8 km) | 39:27 | 41:55 | faster than 64% |
| Stations (8) | 37:38 | ||
| Finish | 1:24:36 | 1:29:04 | 732nd of 1,936 · faster than 62% |
299th of 1,541 Open Men (faster than 80%). Against the 47 who finished around 1:15:24: most time gained on the eight runs (2:16), most lost on wall balls (2:38). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:30 | faster than 88% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:05 | 4:39 | faster than 82% |
| Sled push: | 2:29 | 2:46 | faster than 75% |
| Run 3: | 4:25 | 4:58 | faster than 79% |
| Sled pull: | 4:33 | 4:48 | faster than 61% |
| Run 4: | 4:20 | 5:00 | faster than 84% |
| Burpee broad jump: | 5:31 | 5:43 | faster than 55% |
| Run 5: | 4:26 | 5:11 | faster than 86% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 4:12 | 5:02 | faster than 90% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 4:07 | 5:04 | faster than 93% |
| Sandbag lunges: | 3:15 | 5:09 | faster than 98% |
| Run 8: | 4:25 | 5:47 | faster than 94% |
| Wall balls: | 7:59 | 6:25 | faster than 23% |
| Roxzone: | 6:38 | 8:10 | faster than 85% |
| Runs (8 km) | 33:40 | 40:18 | faster than 89% |
| Stations (8) | 34:51 | ||
| Finish | 1:15:04 | 1:25:19 | 299th of 1,541 · faster than 80% |
207th of 1,180 Doubles Men (faster than 82%). Against the 37 who finished around 1:08:32: most time gained on the roxzone (0:25), most lost on wall balls (0:23). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:57 | faster than 80% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 4:59 | 5:27 | faster than 75% |
| Sled push: | 1:29 | 1:31 | faster than 56% |
| Run 3: | 5:18 | 5:42 | faster than 71% |
| Sled pull: | 2:53 | 2:43 | faster than 39% |
| Run 4: | 5:21 | 5:46 | faster than 71% |
| Burpee broad jump: | 2:52 | 3:11 | faster than 68% |
| Run 5: | 5:09 | 5:55 | faster than 84% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 5:32 | 5:52 | faster than 67% |
| Farmers carry: | 1:15 | 1:30 | faster than 87% |
| Run 7: | 5:01 | 5:51 | faster than 87% |
| Sandbag lunges: | 2:55 | 3:20 | faster than 77% |
| Run 8: | 5:01 | 6:13 | faster than 91% |
| Wall balls: | 4:06 | 3:56 | faster than 36% |
| Roxzone: | 4:34 | 5:37 | faster than 88% |
| Runs (8 km) | 39:42 | 45:17 | faster than 82% |
| Stations (8) | 23:36 | ||
| Finish | 1:07:50 | 1:15:55 | 207th of 1,180 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:16 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:33 | Heerenveen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:29 | Heerenveen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:15 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 6:41 | Utrecht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:40 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 5:01 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daan Ruijling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 57% |
| Push | 75% |
| Pull | 61% |
| BBJ | 55% |
| Row | 86% |
| Carry | 43% |
| Lunges | 99% |
| Wall balls | 24% |
| Roxzone | 85% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Wall balls (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 33:44 running, 34:50 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:30 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:05 | 4:39 |
| Sled push | 2:29 | 2:46 |
| Run 3 | 4:25 | 4:58 |
| Sled pull | 4:33 | 4:48 |
| Run 4 | 4:20 | 5:00 |
| Burpee broad jump | 5:31 | 5:43 |
| Run 5 | 4:26 | 5:11 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:12 | 5:02 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 4:07 | 5:04 |
| Sandbag lunges | 3:15 | 5:09 |
| Run 8 | 4:25 | 5:47 |
| Wall balls | 7:59 | 6:25 |
| Roxzone | 6:38 | 8:10 |
| Finish | 1:15:04 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
