Athlete · Open Men · 25-29 ·

IRL

Marc Dalton

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:24 (Cologne 2025) · Doubles Mixed 1:17:36 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:24 best Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 47% best Open Men place · Cologne 2025 855th of 1,840 Open Men finishers there

1:24:24 latest race · Cologne 2025 best Open Men time so far Open Men

Sled pull strongest segment · Cologne 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:24Cologne 2025 · 2 races Doubles Mixed1:17:36Mechelen 2025 · 1 race · with Jana Loots

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:24:24	top 47% 855/1,840	42:54	35:56	5:34	splits SkiErg4:23Sled push2:30Sled pull3:46Burpee broad jump5:11Row4:49Farmers carry1:50Sandbag lunges6:16Wall balls7:11Run 15:30Run 25:09Run 35:11Run 45:04Run 55:16Run 65:10Run 75:18Run 86:16Full report for this race →
Mechelen 2025 4 Apr 2025team: Marc Dalton, Jana Lootswhat the whole field did →	Doubles Mixed · team U29	1:17:36	top 37% 265/722	37:55	30:53	8:48	splits SkiErg4:22Sled push1:56Sled pull3:59Burpee broad jump3:33Row5:16Farmers carry1:38Sandbag lunges4:22Wall balls5:47Run 16:04Run 24:22Run 34:37Run 44:30Run 54:29Run 64:31Run 74:28Run 84:54Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 25-29	1:26:07	976th of 1,766	46:15	35:07	4:49	splits SkiErg4:12Sled push2:23Sled pull3:55Burpee broad jump6:23Row4:37Farmers carry1:49Sandbag lunges6:16Wall balls5:32Run 13:20Run 25:56Run 36:11Run 46:24Run 56:41Run 66:21Run 76:30Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 76%

Sled pull faster than 81%

Burpee broad jump faster than 57%

Row faster than 44%

Farmers carry faster than 72%

Sandbag lunges faster than 21%

Wall balls faster than 46%

Roxzone faster than 76%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:21 faster

Sled pull 0:41 faster

Burpee broad jump 0:16 faster

Row 0:04 slower

Farmers carry 0:13 faster

Sandbag lunges 1:12 slower

Wall balls 0:11 slower

Roxzone 1:27 faster

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:24:24

5:304:235:092:305:113:465:045:115:164:495:101:505:186:166:167:115:34

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown