USA Marc Agboka
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:07:01 (Toronto Oct 2024) · Pro Men 3:27:17 (Washington DC 2026) · Doubles Mixed 1:38:58 (Toronto Oct 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 35-39 | 3:27:17 | 378th of 378 | 1:29:55 | 1:41:34 | 15:53 | splitsSkiErg6:02Sled push10:12Sled pull16:02Burpee broad jump13:56Row6:38Farmers carry3:33Sandbag lunges16:48Wall balls28:23Run 16:06Run 28:05Run 310:13Run 412:00Run 511:17Run 610:30Run 711:00Run 820:46Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 2:44:32 | 1756th of 1,771 | 1:21:07 | 1:11:46 | 11:42 | splitsSkiErg6:25Sled push7:14Sled pull10:46Burpee broad jump10:42Row6:23Farmers carry2:00Sandbag lunges8:51Wall balls19:25Run 19:00Run 28:20Run 310:45Run 412:18Run 510:26Run 610:21Run 710:17Run 89:44Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 2:49:32 | 1456th of 1,463 | 1:22:24 | 1:15:56 | 11:16 | splitsSkiErg5:29Sled push4:29Sled pull8:52Burpee broad jump13:25Row6:16Farmers carry2:41Sandbag lunges11:41Wall balls23:03Run 18:45Run 27:53Run 38:46Run 49:17Run 513:58Run 69:17Run 710:19Run 814:14Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 2:34:13 | 1529th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto Oct 2024 6 Oct 2024team: Marc Agboka, Adriana Stavrevawhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:58 | 419th of 510 | 53:25 | 34:24 | 11:14 | splitsSkiErg4:40Sled push2:49Sled pull5:17Burpee broad jump3:52Row5:40Farmers carry1:53Sandbag lunges5:38Wall balls4:35Run 16:20Run 25:42Run 36:19Run 46:35Run 56:47Run 66:36Run 77:12Run 87:57Full report for this race → |
| Toronto Oct 2024 5 Oct 2024what the whole field did → | Open Men · 35-39 | 2:07:01 | 994th of 1,043 | 57:59 | 57:12 | 11:54 | splitsSkiErg5:39Sled push4:23Sled pull6:05Burpee broad jump10:11Row6:15Farmers carry1:46Sandbag lunges8:00Wall balls14:53Run 16:40Run 26:01Run 36:51Run 46:57Run 57:33Run 67:09Run 77:00Run 89:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto Oct 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:17 against the typical Open Men finisher at Toronto Oct 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:01.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
