Athlete · Open Women · 45-49 · AUS AUS

Marabel Cheriachan

www.roxtimes.com/athletes/marabel-cheriachan-d0cf0736

5 HYROX races over 3 seasons: 1 solo, 4 in a team with 6 partners.

Open Women time1:29:10Sydney 2026
Open Women place871stof 2,043 · Sydney 2026
Latest race1:22:40Sydney 2026 · Relay Women with Tamara Asmar, Sophie Hogan, Nicole StoreyFirst Relay Women race
Strongest part of the raceBurpee broad jumpfaster than 82% of Open Women at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:45

This line shows the finish time of Marabel Cheriachan at each race, oldest on the left; lower is faster.The best was 1:25:45 at Brisbane (Apr 2026); Marabel Cheriachan was 10:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Doubles Mixed 1:36:00
Brisbane Apr 2026 Doubles Mixed 1:25:45

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results at 4 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 2 results
Race results
Open Women, 45-49 1:29:10 871st of 2,043; 54th of 156 aged 45-49 43:06 36:56 9:10 Runs 43:06 · Stations 36:56 · Roxzone 9:10

871st of 2,043 Open Women (faster than 57%). Against the 61 who finished around 1:30:01: most time gained on burpee broad jump (1:18), most lost on sled pull (0:43). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:42 more).

Marabel Cheriachan at HYROX Sydney 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,043 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,043 Open Women here
Run 1: 4:35 4:34 faster than 49%
SkiErg: 5:11 5:05 faster than 41%
Run 2: 5:08 4:58 faster than 42%
Sled push: 2:45 2:25 faster than 27%
Run 3: 5:12 5:11 faster than 49%
Sled pull: 5:38 5:06 faster than 34%
Run 4: 5:12 5:16 faster than 53%
Burpee broad jump: 5:22 6:55 faster than 81%
Run 5: 5:14 5:26 faster than 58%
Row: 5:26 5:19 faster than 40%
Run 6: 5:26 5:20 faster than 46%
Farmers carry: 2:04 2:04 faster than 51%
Run 7: 5:12 5:19 faster than 54%
Sandbag lunges: 4:44 5:13 faster than 64%
Run 8: 7:11 7:36 faster than 61%
Wall balls: 5:46 6:23 faster than 63%
Roxzone: 9:10 9:16 faster than 51%
Runs (8 km) 43:06 43:49 faster than 53%
Stations (8) 36:56
Finish 1:29:10 1:32:18 871st of 2,043 · faster than 57%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Tamara Asmar, Sophie Hogan, Nicole Storey 1:22:40 64th of 291; 9th of 80 aged 40+ 39:54 34:50 8:00 Runs 39:54 · Stations 34:50 · Roxzone 8:00

64th of 291 Relay Women (faster than 78%).

Marabel Cheriachan at HYROX Sydney 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 291 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 291 Relay Women here
Run 1: 3:46 4:38 faster than 86%
SkiErg: 4:44 5:20 faster than 90%
Run 2: 4:37 5:16 faster than 80%
Sled push: 2:20 2:10 faster than 36%
Run 3: 4:53 5:19 faster than 73%
Sled pull: 5:37 4:56 faster than 24%
Run 4: 5:03 5:15 faster than 60%
Burpee broad jump: 4:44 6:23 faster than 86%
Run 5: 4:44 5:17 faster than 78%
Row: 4:49 5:06 faster than 75%
Run 6: 4:49 5:26 faster than 76%
Farmers carry: 2:14 1:58 faster than 20%
Run 7: 5:36 5:13 faster than 31%
Sandbag lunges: 5:27 5:02 faster than 41%
Run 8: 6:31 7:22 faster than 79%
Wall balls: 4:55 5:12 faster than 59%
Roxzone: 8:00 8:45 faster than 75%
Runs (8 km) 39:54 44:18 faster than 78%
Stations (8) 34:50
Finish 1:22:40 1:29:31 64th of 291 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Boris Amromin 1:25:45 1110th of 1,664; 199th of 318 aged 35-39 47:41 29:53 8:15 Runs 47:41 · Stations 29:53 · Roxzone 8:15

1,110th of 1,664 Doubles Mixed (faster than 33%). Against the 53 who finished around 1:25:10: most time gained on burpee broad jump (0:23), most lost on sled push (1:11). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:43 more).

Marabel Cheriachan at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 5:05 4:44 faster than 32%
SkiErg: 4:22 4:11 faster than 28%
Run 2: 5:44 5:14 faster than 29%
Sled push: 3:21 2:05 faster than 2%
Run 3: 6:32 5:35 faster than 18%
Sled pull: 4:02 3:50 faster than 40%
Run 4: 6:14 5:34 faster than 26%
Burpee broad jump: 3:17 3:29 faster than 58%
Run 5: 6:03 5:39 faster than 34%
Row: 4:33 4:38 faster than 59%
Run 6: 6:04 5:36 faster than 33%
Farmers carry: 1:46 1:46 faster than 52%
Run 7: 6:07 5:35 faster than 30%
Sandbag lunges: 4:12 3:48 faster than 36%
Run 8: 5:54 5:33 faster than 37%
Wall balls: 4:20 4:30 faster than 57%
Roxzone: 8:15 7:26 faster than 35%
Runs (8 km) 47:41 43:27 faster than 30%
Stations (8) 29:53
Finish 1:25:45 1:19:36 1110th of 1,664 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Jay Cheriachan 1:36:00 1443rd of 1,718; 58th of 87 aged 45-49 49:19 34:26 12:20 Runs 49:19 · Stations 34:26 · Roxzone 12:20

1,443rd of 1,718 Doubles Mixed (faster than 16%). Against the 52 who finished around 1:36:52: most time gained on the eight runs (2:08), most lost on the roxzone (1:14). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 5:07 more).

Marabel Cheriachan at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 5:29 4:36 faster than 13%
SkiErg: 4:44 4:09 faster than 4%
Run 2: 5:45 4:51 faster than 14%
Sled push: 2:18 1:44 faster than 7%
Run 3: 5:53 5:05 faster than 19%
Sled pull: 4:46 3:53 faster than 17%
Run 4: 5:53 5:10 faster than 22%
Burpee broad jump: 4:05 3:39 faster than 31%
Run 5: 5:47 5:18 faster than 30%
Row: 5:37 4:40 faster than 2%
Run 6: 6:04 5:15 faster than 20%
Farmers carry: 2:18 1:54 faster than 11%
Run 7: 6:02 5:17 faster than 24%
Sandbag lunges: 5:32 4:09 faster than 14%
Run 8: 8:30 7:14 faster than 23%
Wall balls: 5:06 4:28 faster than 29%
Roxzone: 12:20 8:58 faster than 8%
Runs (8 km) 49:19 42:54 faster than 21%
Stations (8) 34:26
Finish 1:36:00 1:20:42 1443rd of 1,718 · faster than 16%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marabeledge = faster than everyone, centre = slowest

This chart shows where Marabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Push (faster than 27%).

See the numbers
Part Marabel: faster than
Ski 42%
Push 27%
Pull 34%
BBJ 82%
Row 40%
Carry 51%
Lunges 64%
Wall balls 63%
Roxzone 52%
Runs 53%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 27%
Sled pull faster than 34%
Burpee broad jump faster than 82%
Row faster than 40%
Farmers carry faster than 51%
Sandbag lunges faster than 64%
Wall balls faster than 63%
Roxzone faster than 52%
Runs (8 km) faster than 53%

How much of the field Marabel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled push (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:20 slower
Sled pull 0:32 slower
Burpee broad jump 1:33 faster
Row 0:07 slower
Farmers carry level
Sandbag lunges 0:29 faster
Wall balls 0:37 faster
Roxzone 0:06 faster
Runs (8 km) 0:43 faster

Marabel's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: Sled pull (0:32 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marabel against the typical Open Women finisher

Marabel1:29:10
4:355:115:082:455:125:385:125:225:145:265:262:045:124:447:115:469:10
Typical Open Women1:31:26
4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marabel: 43:09 running, 36:56 at the stations and 9:10 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).

See the numbers
Part Marabel Typical Open Women
Run 1 4:35 4:34
SkiErg 5:11 5:05
Run 2 5:08 4:58
Sled push 2:45 2:25
Run 3 5:12 5:11
Sled pull 5:38 5:06
Run 4 5:12 5:16
Burpee broad jump 5:22 6:55
Run 5 5:14 5:26
Row 5:26 5:19
Run 6 5:26 5:20
Farmers carry 2:04 2:04
Run 7 5:12 5:19
Sandbag lunges 4:44 5:13
Run 8 7:11 7:36
Wall balls 5:46 6:23
Roxzone 9:10 9:16
Finish 1:29:10 1:32:18

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:32 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled pull. Then beat 1:29:10.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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