GER Manuel Lesk
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Lesk at each race, oldest on the left; lower is faster.The best was 1:18:08 at Warsaw (Apr 2025); Manuel Lesk was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:20:30 |
| Warsaw | Apr 2025 | Open Men | 1:18:08 |
| Paris | Apr 2025 | Open Men | 1:18:55 |
| Lyon | May 2026 | Open Men | 1:25:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:22 faster (1:20:30 to 1:18:08).
This line shows the finish time of Manuel Lesk at each race, oldest on the left; lower is faster.The best was 1:08:01 at Stuttgart (Sep 2024); Manuel Lesk was 5:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Doubles Men | 1:08:01 |
| Helsinki | May 2026 | Pro Doubles Men | 1:13:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,822nd of 3,441 Open Men (faster than 47%). Against the 107 who finished around 1:26:06: most time gained on farmers carry (0:29), most lost on the roxzone (1:35). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:33 | faster than 32% |
| SkiErg: | 4:21 | 4:33 | faster than 76% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 3:47 | 3:42 | faster than 46% |
| Run 3: | 5:08 | 5:01 | faster than 44% |
| Sled pull: | 5:07 | 5:21 | faster than 57% |
| Run 4: | 5:10 | 4:57 | faster than 39% |
| Burpee broad jump: | 5:12 | 5:24 | faster than 55% |
| Run 5: | 5:03 | 5:01 | faster than 48% |
| Row: | 4:40 | 4:47 | faster than 65% |
| Run 6: | 5:07 | 4:55 | faster than 40% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 5:07 | 4:54 | faster than 39% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 62% |
| Run 8: | 5:33 | 5:16 | faster than 39% |
| Wall balls: | 6:38 | 6:48 | faster than 53% |
| Roxzone: | 9:23 | 7:32 | faster than 16% |
| Runs (8 km) | 39:51 | 38:12 | faster than 39% |
| Stations (8) | 36:14 | ||
| Finish | 1:25:21 | 1:24:26 | 1822nd of 3,441 · faster than 47% |
131st of 168 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:29 | faster than 19% |
| SkiErg: | 4:07 | 3:47 | faster than 9% |
| Run 2: | 4:26 | 4:03 | faster than 26% |
| Sled push: | 2:08 | 1:53 | faster than 20% |
| Run 3: | 4:39 | 4:11 | faster than 25% |
| Sled pull: | 3:58 | 3:21 | faster than 17% |
| Run 4: | 4:49 | 4:13 | faster than 19% |
| Burpee broad jump: | 3:09 | 2:35 | faster than 18% |
| Run 5: | 4:52 | 4:16 | faster than 23% |
| Row: | 4:33 | 4:06 | faster than 5% |
| Run 6: | 4:52 | 4:12 | faster than 18% |
| Farmers carry: | 1:58 | 1:33 | faster than 5% |
| Run 7: | 4:59 | 4:16 | faster than 17% |
| Sandbag lunges: | 3:43 | 3:20 | faster than 28% |
| Run 8: | 5:45 | 5:00 | faster than 24% |
| Wall balls: | 4:40 | 4:02 | faster than 21% |
| Roxzone: | 5:37 | 4:57 | faster than 23% |
| Runs (8 km) | 39:30 | 34:41 | faster than 21% |
| Stations (8) | 28:16 | ||
| Finish | 1:13:19 | 1:04:26 | 131st of 168 · faster than 22% |
882nd of 2,082 Open Men (faster than 57%). Against the 63 who finished around 1:18:10: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:44). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:45 | faster than 29% |
| SkiErg: | 4:19 | 4:32 | faster than 79% |
| Run 2: | 4:36 | 4:29 | faster than 41% |
| Sled push: | 2:53 | 2:41 | faster than 37% |
| Run 3: | 4:49 | 4:47 | faster than 47% |
| Sled pull: | 4:10 | 4:35 | faster than 68% |
| Run 4: | 4:55 | 4:46 | faster than 41% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 56% |
| Run 5: | 4:53 | 4:52 | faster than 49% |
| Row: | 4:28 | 4:43 | faster than 78% |
| Run 6: | 4:59 | 4:49 | faster than 40% |
| Farmers carry: | 1:43 | 2:04 | faster than 83% |
| Run 7: | 5:04 | 4:52 | faster than 39% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 79% |
| Run 8: | 4:43 | 4:37 | faster than 45% |
| Wall balls: | 5:45 | 6:28 | faster than 66% |
| Roxzone: | 7:01 | 6:54 | faster than 46% |
| Runs (8 km) | 39:04 | 38:07 | faster than 43% |
| Stations (8) | 32:53 | ||
| Finish | 1:18:55 | 1:21:21 | 882nd of 2,082 · faster than 57% |
522nd of 1,483 Open Men (faster than 64%). Against the 46 who finished around 1:18:06: most time gained on the eight runs (0:34), most lost on wall balls (1:38). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:53 | faster than 73% |
| SkiErg: | 4:12 | 4:28 | faster than 85% |
| Run 2: | 4:52 | 5:11 | faster than 67% |
| Sled push: | 2:47 | 2:28 | faster than 27% |
| Run 3: | 5:02 | 5:29 | faster than 72% |
| Sled pull: | 3:55 | 4:20 | faster than 70% |
| Run 4: | 5:02 | 5:30 | faster than 72% |
| Burpee broad jump: | 5:13 | 5:31 | faster than 57% |
| Run 5: | 5:23 | 5:40 | faster than 62% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:12 | 5:33 | faster than 66% |
| Farmers carry: | 1:36 | 1:56 | faster than 85% |
| Run 7: | 5:16 | 5:30 | faster than 60% |
| Sandbag lunges: | 4:41 | 4:49 | faster than 54% |
| Run 8: | 4:43 | 4:58 | faster than 61% |
| Wall balls: | 7:33 | 6:05 | faster than 24% |
| Roxzone: | 4:39 | 5:33 | faster than 74% |
| Runs (8 km) | 38:57 | 42:07 | faster than 69% |
| Stations (8) | 34:36 | ||
| Finish | 1:18:08 | 1:22:34 | 522nd of 1,483 · faster than 64% |
357th of 1,370 Open Men (faster than 73%). Against the 42 who finished around 1:20:12: most time gained on sled pull (0:40), most lost on the eight runs (1:13). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:48 | faster than 47% |
| SkiErg: | 4:11 | 4:33 | faster than 89% |
| Run 2: | 4:41 | 4:53 | faster than 62% |
| Sled push: | 3:10 | 3:04 | faster than 45% |
| Run 3: | 4:47 | 5:16 | faster than 74% |
| Sled pull: | 4:30 | 5:58 | faster than 86% |
| Run 4: | 4:55 | 5:20 | faster than 68% |
| Burpee broad jump: | 5:03 | 5:47 | faster than 70% |
| Run 5: | 4:54 | 5:23 | faster than 72% |
| Row: | 4:35 | 4:52 | faster than 79% |
| Run 6: | 5:02 | 5:15 | faster than 61% |
| Farmers carry: | 1:59 | 2:11 | faster than 69% |
| Run 7: | 5:02 | 5:14 | faster than 59% |
| Sandbag lunges: | 5:24 | 5:23 | faster than 49% |
| Run 8: | 4:08 | 4:34 | faster than 71% |
| Wall balls: | 5:31 | 6:37 | faster than 74% |
| Roxzone: | 6:58 | 7:56 | faster than 68% |
| Runs (8 km) | 39:14 | 42:06 | faster than 68% |
| Stations (8) | 34:23 | ||
| Finish | 1:20:30 | 1:30:08 | 357th of 1,370 · faster than 73% |
24th of 75 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:42 | faster than 56% |
| SkiErg: | 3:41 | 3:52 | faster than 86% |
| Run 2: | 4:18 | 4:25 | faster than 63% |
| Sled push: | 2:13 | 2:05 | faster than 35% |
| Run 3: | 4:32 | 4:43 | faster than 64% |
| Sled pull: | 3:39 | 4:00 | faster than 74% |
| Run 4: | 4:35 | 4:46 | faster than 63% |
| Burpee broad jump: | 2:54 | 2:44 | faster than 39% |
| Run 5: | 4:36 | 4:52 | faster than 70% |
| Row: | 4:24 | 4:17 | faster than 31% |
| Run 6: | 4:37 | 4:43 | faster than 60% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 4:41 | 4:48 | faster than 59% |
| Sandbag lunges: | 3:36 | 3:38 | faster than 52% |
| Run 8: | 4:51 | 5:12 | faster than 67% |
| Wall balls: | 4:02 | 4:04 | faster than 59% |
| Roxzone: | 5:16 | 6:10 | faster than 75% |
| Runs (8 km) | 36:44 | 38:23 | faster than 66% |
| Stations (8) | 26:05 | ||
| Finish | 1:08:01 | 1:11:44 | 24th of 75 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Milan 2024 · best of 4 | 4:34 |
| Sled push | 2:47 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:55 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:03 | Milan 2024 · best of 4 | 5:38 |
| Row | 4:28 | Paris 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Paris 2025 · best of 4 | 5:20 |
| Wall balls | 5:31 | Milan 2024 · best of 4 | 7:03 |
| Runs (8 km) | 38:57 | Warsaw 2025 · best of 4 | 41:47 |
| Roxzone | 4:39 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sebastian Blümel1 race
- Wolfgang Schilling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 86% |
| Push | 27% |
| Pull | 70% |
| BBJ | 58% |
| Row | 62% |
| Carry | 86% |
| Lunges | 55% |
| Wall balls | 24% |
| Roxzone | 75% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 39:00 running, 34:36 at the stations and 4:39 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:53 |
| SkiErg | 4:12 | 4:28 |
| Run 2 | 4:52 | 5:11 |
| Sled push | 2:47 | 2:28 |
| Run 3 | 5:02 | 5:29 |
| Sled pull | 3:55 | 4:20 |
| Run 4 | 5:02 | 5:30 |
| Burpee broad jump | 5:13 | 5:31 |
| Run 5 | 5:23 | 5:40 |
| Row | 4:39 | 4:45 |
| Run 6 | 5:12 | 5:33 |
| Farmers carry | 1:36 | 1:56 |
| Run 7 | 5:16 | 5:30 |
| Sandbag lunges | 4:41 | 4:49 |
| Run 8 | 4:43 | 4:58 |
| Wall balls | 7:33 | 6:05 |
| Roxzone | 4:39 | 5:33 |
| Finish | 1:18:08 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
