Athlete · Open Men · 30-34 ·

ESP

Manu Otero Paz

5 HYROX results over 3 seasons. Personal bests: Open Men 1:10:45 (London Olympia (EMEA Championship) 2026) · Pro Men 1:20:03 (Bilbao 2026).

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1:10:45 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Pro Men: each has its own best below

top 24% best Open Men place · Tenerife 2026 200th of 836 Open Men finishers there

1:17:38 latest race · Tenerife 2026 6:53 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · London Olympia (EMEA Championship) 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:45London Olympia (EMEA Championship) 2026 · 4 races Pro Men1:20:03Bilbao 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:13:001:15:001:17:00 best 1:10:45 best 1:10:45 · London Olympi…

Each dot is one Open Men race. From the first Open Men race to the best: 2:10 faster (1:12:55 to 1:10:45).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:17:38	top 24% 200/836	37:38	34:21	5:42	splits SkiErg4:27Sled push4:30Sled pull4:30Burpee broad jump4:08Row4:55Farmers carry2:01Sandbag lunges4:10Wall balls5:40Run 14:26Run 24:15Run 34:34Run 44:40Run 54:36Run 64:47Run 74:52Run 85:30Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:10:45	top 44% 418/961	35:50	30:25	4:34	splits SkiErg4:27Sled push2:44Sled pull4:11Burpee broad jump3:37Row4:42Farmers carry1:45Sandbag lunges4:05Wall balls4:54Run 14:14Run 24:06Run 34:16Run 44:14Run 54:23Run 64:13Run 74:27Run 86:00Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Pro Men · 30-34	1:20:03	198th of 285	36:28	38:26	5:14	splits SkiErg4:40Sled push4:02Sled pull6:05Burpee broad jump3:52Row4:51Farmers carry1:47Sandbag lunges4:40Wall balls8:29Run 14:29Run 24:07Run 34:31Run 44:46Run 54:37Run 64:24Run 74:34Run 85:03Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:15:37	top 25% 651/2,673	38:20	31:55	5:26	splits SkiErg4:45Sled push2:37Sled pull3:54Burpee broad jump4:22Row4:41Farmers carry2:04Sandbag lunges3:33Wall balls5:59Run 14:14Run 24:19Run 34:44Run 44:41Run 55:05Run 64:43Run 74:51Run 85:47Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 30-34	1:12:55	top 25% 196/804	36:52	31:28	4:35	splits SkiErg4:31Sled push2:56Sled pull3:55Burpee broad jump4:07Row4:38Farmers carry1:41Sandbag lunges4:04Wall balls5:36Run 14:29Run 24:20Run 34:35Run 44:41Run 54:40Run 64:31Run 74:31Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 31%

Sled pull faster than 34%

Burpee broad jump faster than 71%

Row faster than 34%

Farmers carry faster than 69%

Sandbag lunges faster than 56%

Wall balls faster than 69%

Roxzone faster than 61%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:15 slower

Sled pull 0:26 slower

Burpee broad jump 0:41 faster

Row 0:09 slower

Farmers carry 0:10 faster

Sandbag lunges 0:09 faster

Wall balls 0:53 faster

Roxzone 0:14 faster

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manu against the typical Open Men finisher

Manu1:10:45

4:144:274:062:444:164:114:143:374:234:424:131:454:274:056:004:544:34

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:26 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:10:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown