Athlete · Open Men · 25-29 ·

LTU

Mantas Benderis

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:11 (Poznań 2025) · Doubles Mixed 1:00:37 (Warsaw 2026).

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1:18:11 best Open Men time · Poznań 2025 also raced Doubles Mixed: each has its own best below

top 28% best Open Men place · Poznań 2025 320th of 1,184 Open Men finishers there

1:00:37 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Ieva Želvytė

Sled push strongest segment · Poznań 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:11Poznań 2025 · 2 races Doubles Mixed1:00:37Warsaw 2026 · 1 race · with Ieva Želvytė

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Mantas Benderis, Ieva Želvytėwhat the whole field did →	Doubles Mixed · team 25-29	1:00:37	top 5% 59/1,199	33:28	23:26	3:46	splits SkiErg3:54Sled push1:57Sled pull2:38Burpee broad jump2:38Row4:13Farmers carry1:20Sandbag lunges3:15Wall balls3:31Run 13:05Run 24:11Run 34:25Run 44:29Run 54:39Run 64:36Run 74:31Run 83:36Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:18:11	top 28% 320/1,184	41:26	31:03	5:45	splits SkiErg4:20Sled push2:05Sled pull3:50Burpee broad jump4:47Row4:49Farmers carry2:04Sandbag lunges4:15Wall balls4:53Run 14:54Run 25:02Run 35:10Run 45:03Run 55:20Run 65:15Run 75:12Run 85:32Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:31:28	831st of 1,254	53:01	30:59	7:33	splits SkiErg4:08Sled push1:46Sled pull3:17Burpee broad jump5:06Row4:42Farmers carry1:59Sandbag lunges5:02Wall balls4:59Run 16:57Run 26:04Run 36:06Run 46:02Run 56:40Run 66:29Run 76:25Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mantasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 98%

Sled pull faster than 85%

Burpee broad jump faster than 70%

Row faster than 64%

Farmers carry faster than 56%

Sandbag lunges faster than 79%

Wall balls faster than 86%

Roxzone faster than 57%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:47 faster

Sled pull 0:57 faster

Burpee broad jump 0:53 faster

Row 0:09 faster

Farmers carry 0:04 faster

Sandbag lunges 0:57 faster

Wall balls 1:54 faster

Roxzone 0:18 faster

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mantas against the typical Open Men finisher

Mantas1:18:11

4:544:205:022:055:103:505:034:475:204:495:152:045:124:155:324:535:45

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown