NED Manouk de Rover
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:16:23 (Heerenveen 2026) · Doubles Mixed 1:01:02 (Mechelen 2026) · Pro Doubles Women 1:05:20 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Manouk De Rover, Nick Veltmanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:42 | top 5% 58/1,366 | 35:10 | 23:22 | 5:15 | splitsSkiErg3:43Sled push1:43Sled pull3:15Burpee broad jump2:37Row4:17Farmers carry1:33Sandbag lunges2:45Wall balls3:29Run 13:08Run 24:12Run 34:36Run 44:33Run 54:36Run 64:38Run 74:39Run 84:50Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Manouk De Rover, Vera Ammerlaanwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:05:20 | top 10% 19/203 | 35:04 | 24:45 | 5:35 | splitsSkiErg4:01Sled push1:44Sled pull3:15Burpee broad jump3:00Row4:27Farmers carry1:49Sandbag lunges2:58Wall balls3:31Run 13:04Run 24:20Run 34:35Run 44:37Run 54:41Run 64:33Run 74:33Run 84:44Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Women · 16-24 | 1:16:23 | top 23% 35/155 | 37:36 | 32:27 | 6:25 | splitsSkiErg4:28Sled push2:54Sled pull3:38Burpee broad jump5:02Row4:31Farmers carry2:02Sandbag lunges4:31Wall balls5:21Run 14:21Run 24:37Run 34:49Run 44:46Run 54:58Run 64:26Run 74:34Run 85:08Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Nick Veltman, Manouk de Roverwhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:35 | top 3% 54/2,213 | 35:05 | 23:01 | 4:34 | splitsSkiErg3:54Sled push1:27Sled pull2:39Burpee broad jump2:34Row4:11Farmers carry1:32Sandbag lunges2:46Wall balls3:58Run 13:56Run 24:01Run 34:22Run 44:21Run 54:33Run 64:28Run 74:29Run 84:58Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Nick Veltman, Manouk De Roverwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:02 | top 4% 63/1,777 | 33:08 | 22:23 | 5:36 | splitsSkiErg3:43Sled push1:35Sled pull2:42Burpee broad jump2:23Row4:05Farmers carry1:34Sandbag lunges2:51Wall balls3:30Run 12:55Run 23:52Run 34:23Run 44:16Run 54:28Run 64:21Run 74:22Run 84:33Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:24:08 | top 23% 41/180 | 46:31 | 32:24 | 5:15 | splitsSkiErg4:36Sled push2:44Sled pull4:54Burpee broad jump5:18Row4:26Farmers carry2:00Sandbag lunges4:07Wall balls4:19Run 14:47Run 25:12Run 36:04Run 49:11Run 56:01Run 65:42Run 75:11Run 84:27Full report for this race → |
| Paris 2025 22 Oct 2025team: Nick Veltman, Manouk De Roverwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:59 | top 3% 39/1,864 | 36:58 | 23:18 | 4:46 | splitsSkiErg3:42Sled push1:42Sled pull3:25Burpee broad jump2:13Row4:02Farmers carry1:16Sandbag lunges3:09Wall balls3:49Run 13:34Run 24:15Run 34:57Run 44:46Run 54:47Run 64:54Run 74:55Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manouk against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
