NED Manouk de Rover
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manouk de Rover at each race, oldest on the left; lower is faster.The best was 1:16:23 at Heerenveen (May 2026); Manouk de Rover was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:24:08 |
| Heerenveen | May 2026 | Pro Women | 1:16:23 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Manouk de Rover at each race, oldest on the left; lower is faster.The best was 1:01:02 at Mechelen (Mar 2026); Manouk de Rover was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:04:59 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:01:02 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:02:35 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:04:45 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:03:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
59th of 1,366 Doubles Mixed (faster than 95%). Against the 41 who finished around 1:04:09: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:49). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:18 | faster than 95% |
| SkiErg: | 3:43 | 4:16 | faster than 99% |
| Run 2: | 4:12 | 5:31 | faster than 93% |
| Sled push: | 1:43 | 2:03 | faster than 91% |
| Run 3: | 4:36 | 5:45 | faster than 90% |
| Sled pull: | 3:15 | 3:48 | faster than 80% |
| Run 4: | 4:33 | 5:48 | faster than 91% |
| Burpee broad jump: | 2:37 | 3:46 | faster than 94% |
| Run 5: | 4:36 | 5:54 | faster than 92% |
| Row: | 4:17 | 4:50 | faster than 95% |
| Run 6: | 4:38 | 5:52 | faster than 90% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 4:39 | 5:53 | faster than 91% |
| Sandbag lunges: | 2:45 | 4:05 | faster than 97% |
| Run 8: | 4:50 | 6:14 | faster than 92% |
| Wall balls: | 3:29 | 4:28 | faster than 98% |
| Roxzone: | 5:15 | 7:50 | faster than 96% |
| Runs (8 km) | 35:10 | 45:16 | faster than 92% |
| Stations (8) | 23:22 | ||
| Finish | 1:03:42 | 1:22:42 | 59th of 1,366 · faster than 95% |
19th of 203 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:51 | faster than 92% |
| SkiErg: | 4:01 | 4:25 | faster than 96% |
| Run 2: | 4:20 | 5:04 | faster than 85% |
| Sled push: | 1:44 | 2:27 | faster than 98% |
| Run 3: | 4:35 | 5:23 | faster than 85% |
| Sled pull: | 3:15 | 4:18 | faster than 94% |
| Run 4: | 4:37 | 5:22 | faster than 83% |
| Burpee broad jump: | 3:00 | 3:45 | faster than 82% |
| Run 5: | 4:41 | 5:26 | faster than 84% |
| Row: | 4:27 | 4:59 | faster than 93% |
| Run 6: | 4:33 | 5:28 | faster than 87% |
| Farmers carry: | 1:49 | 1:57 | faster than 74% |
| Run 7: | 4:33 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:58 | 4:09 | faster than 94% |
| Run 8: | 4:44 | 5:49 | faster than 89% |
| Wall balls: | 3:31 | 4:11 | faster than 90% |
| Roxzone: | 5:35 | 7:08 | faster than 87% |
| Runs (8 km) | 35:04 | 41:41 | faster than 88% |
| Stations (8) | 24:45 | ||
| Finish | 1:05:20 | 1:19:17 | 19th of 203 · faster than 91% |
35th of 155 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:22 | faster than 50% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 4:37 | 4:31 | faster than 42% |
| Sled push: | 2:54 | 3:38 | faster than 89% |
| Run 3: | 4:49 | 4:48 | faster than 49% |
| Sled pull: | 3:38 | 5:01 | faster than 95% |
| Run 4: | 4:46 | 4:50 | faster than 54% |
| Burpee broad jump: | 5:02 | 5:21 | faster than 58% |
| Run 5: | 4:58 | 4:58 | faster than 49% |
| Row: | 4:31 | 5:02 | faster than 94% |
| Run 6: | 4:26 | 4:52 | faster than 78% |
| Farmers carry: | 2:02 | 2:27 | faster than 79% |
| Run 7: | 4:34 | 4:56 | faster than 75% |
| Sandbag lunges: | 4:31 | 4:51 | faster than 64% |
| Run 8: | 5:08 | 5:27 | faster than 63% |
| Wall balls: | 5:21 | 6:10 | faster than 71% |
| Roxzone: | 6:25 | 7:18 | faster than 78% |
| Runs (8 km) | 37:36 | 38:48 | faster than 60% |
| Stations (8) | 32:27 | ||
| Finish | 1:16:23 | 1:23:42 | 35th of 155 · faster than 77% |
54th of 2,213 Doubles Mixed (faster than 97%). Against the 33 who finished around 59:51: most time gained on sled push (0:15), most lost on the eight runs (2:32). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:40 | faster than 98% |
| SkiErg: | 3:54 | 4:33 | faster than 99% |
| Run 2: | 4:01 | 5:22 | faster than 96% |
| Sled push: | 1:27 | 1:57 | faster than 98% |
| Run 3: | 4:22 | 5:40 | faster than 95% |
| Sled pull: | 2:39 | 3:41 | faster than 96% |
| Run 4: | 4:21 | 5:44 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:48 | faster than 95% |
| Run 5: | 4:33 | 5:48 | faster than 93% |
| Row: | 4:11 | 4:50 | faster than 97% |
| Run 6: | 4:28 | 5:44 | faster than 94% |
| Farmers carry: | 1:32 | 1:49 | faster than 90% |
| Run 7: | 4:29 | 5:48 | faster than 94% |
| Sandbag lunges: | 2:46 | 4:06 | faster than 97% |
| Run 8: | 4:58 | 6:36 | faster than 95% |
| Wall balls: | 3:58 | 4:41 | faster than 84% |
| Roxzone: | 4:34 | 7:01 | faster than 97% |
| Runs (8 km) | 35:05 | 46:31 | faster than 95% |
| Stations (8) | 23:01 | ||
| Finish | 1:02:35 | 1:23:41 | 54th of 2,213 · faster than 97% |
63rd of 1,780 Doubles Mixed (faster than 96%). Against the 54 who finished around 1:02:40: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:17). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:12 | faster than 98% |
| SkiErg: | 3:43 | 4:15 | faster than 98% |
| Run 2: | 3:52 | 5:10 | faster than 96% |
| Sled push: | 1:35 | 1:58 | faster than 93% |
| Run 3: | 4:23 | 5:24 | faster than 90% |
| Sled pull: | 2:42 | 3:34 | faster than 94% |
| Run 4: | 4:16 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:42 | faster than 97% |
| Run 5: | 4:28 | 5:33 | faster than 89% |
| Row: | 4:05 | 4:40 | faster than 97% |
| Run 6: | 4:21 | 5:30 | faster than 92% |
| Farmers carry: | 1:34 | 1:48 | faster than 84% |
| Run 7: | 4:22 | 5:27 | faster than 91% |
| Sandbag lunges: | 2:51 | 3:57 | faster than 91% |
| Run 8: | 4:33 | 5:52 | faster than 93% |
| Wall balls: | 3:30 | 4:30 | faster than 98% |
| Roxzone: | 5:36 | 8:03 | faster than 96% |
| Runs (8 km) | 33:08 | 42:36 | faster than 93% |
| Stations (8) | 22:23 | ||
| Finish | 1:01:02 | 1:19:26 | 63rd of 1,780 · faster than 96% |
41st of 180 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:55 | faster than 57% |
| SkiErg: | 4:36 | 4:50 | faster than 84% |
| Run 2: | 5:12 | 5:24 | faster than 59% |
| Sled push: | 2:44 | 5:06 | faster than 99% |
| Run 3: | 6:04 | 5:53 | faster than 39% |
| Sled pull: | 4:54 | 5:46 | faster than 78% |
| Run 4: | 9:11 | 5:53 | faster than 2% |
| Burpee broad jump: | 5:18 | 5:45 | faster than 65% |
| Run 5: | 6:01 | 6:04 | faster than 50% |
| Row: | 4:26 | 5:09 | fastest in the field |
| Run 6: | 5:42 | 5:57 | faster than 61% |
| Farmers carry: | 2:00 | 2:54 | faster than 93% |
| Run 7: | 5:11 | 5:59 | faster than 79% |
| Sandbag lunges: | 4:07 | 5:37 | faster than 88% |
| Run 8: | 4:27 | 5:03 | faster than 71% |
| Wall balls: | 4:19 | 7:09 | faster than 96% |
| Roxzone: | 5:15 | 5:46 | faster than 70% |
| Runs (8 km) | 46:31 | 45:18 | faster than 44% |
| Stations (8) | 32:24 | ||
| Finish | 1:24:08 | 1:35:30 | 41st of 180 · faster than 77% |
39th of 1,864 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 5:03 | faster than 98% |
| SkiErg: | 3:42 | 4:18 | faster than 99% |
| Run 2: | 4:15 | 5:44 | faster than 97% |
| Sled push: | 1:42 | 2:27 | faster than 97% |
| Run 3: | 4:57 | 6:00 | faster than 90% |
| Sled pull: | 3:25 | 4:28 | faster than 92% |
| Run 4: | 4:46 | 6:00 | faster than 93% |
| Burpee broad jump: | 2:13 | 3:42 | faster than 99% |
| Run 5: | 4:47 | 6:04 | faster than 94% |
| Row: | 4:02 | 4:42 | faster than 98% |
| Run 6: | 4:54 | 6:00 | faster than 91% |
| Farmers carry: | 1:16 | 1:45 | faster than 98% |
| Run 7: | 4:55 | 6:08 | faster than 92% |
| Sandbag lunges: | 3:09 | 4:23 | faster than 95% |
| Run 8: | 4:54 | 6:29 | faster than 96% |
| Wall balls: | 3:49 | 4:54 | faster than 94% |
| Roxzone: | 4:46 | 6:35 | faster than 95% |
| Runs (8 km) | 36:58 | 47:36 | faster than 95% |
| Stations (8) | 23:18 | ||
| Finish | 1:04:59 | 1:25:15 | 39th of 1,864 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Manouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 2 | 4:53 |
| Sled push | 2:44 | Utrecht 2025 · best of 2 | 3:56 |
| Sled pull | 3:38 | Heerenveen 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:02 | Heerenveen 2026 · best of 2 | 5:12 |
| Row | 4:26 | Utrecht 2025 · best of 2 | 5:07 |
| Farmers carry | 2:00 | Utrecht 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:07 | Utrecht 2025 · best of 2 | 5:10 |
| Wall balls | 4:19 | Utrecht 2025 · best of 2 | 6:18 |
| Runs (8 km) | 37:36 | Heerenveen 2026 · best of 2 | 40:26 |
| Roxzone | 5:15 | Utrecht 2025 · best of 2 | 6:34 |
How to read
Each station's best across Manouk's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Veltman5 races
- Vera Ammerlaan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Manouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Manouk: faster than |
|---|---|
| Ski | 88% |
| Push | 90% |
| Pull | 95% |
| BBJ | 59% |
| Row | 94% |
| Carry | 80% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 78% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manouk beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manouk's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:23 faster); weakest: Burpee broad jump (0:19 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manouk against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manouk: 37:40 running, 32:27 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Manouk | Typical Pro Women |
|---|---|---|
| Run 1 | 4:21 | 4:22 |
| SkiErg | 4:28 | 4:50 |
| Run 2 | 4:37 | 4:31 |
| Sled push | 2:54 | 3:38 |
| Run 3 | 4:49 | 4:48 |
| Sled pull | 3:38 | 5:01 |
| Run 4 | 4:46 | 4:50 |
| Burpee broad jump | 5:02 | 5:21 |
| Run 5 | 4:58 | 4:58 |
| Row | 4:31 | 5:02 |
| Run 6 | 4:26 | 4:52 |
| Farmers carry | 2:02 | 2:27 |
| Run 7 | 4:34 | 4:56 |
| Sandbag lunges | 4:31 | 4:51 |
| Run 8 | 5:08 | 5:27 |
| Wall balls | 5:21 | 6:10 |
| Roxzone | 6:25 | 7:18 |
| Finish | 1:16:23 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:23.
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