NED Manouk Clark
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manouk Clark at each race, oldest on the left; lower is faster.The best was 1:32:59 at London Olympia (EMEA Championship) (Mar 2026); Manouk Clark was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:35:46 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:32:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
389th of 508 Open Women (faster than 23%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:40 | faster than 12% |
| SkiErg: | 5:09 | 4:57 | faster than 30% |
| Run 2: | 5:31 | 4:36 | faster than 17% |
| Sled push: | 1:47 | 2:14 | faster than 90% |
| Run 3: | 5:42 | 4:45 | faster than 17% |
| Sled pull: | 4:41 | 4:31 | faster than 42% |
| Run 4: | 5:39 | 4:46 | faster than 19% |
| Burpee broad jump: | 7:47 | 5:23 | faster than 13% |
| Run 5: | 5:51 | 4:58 | faster than 20% |
| Row: | 5:27 | 5:08 | faster than 27% |
| Run 6: | 5:55 | 4:51 | faster than 16% |
| Farmers carry: | 2:12 | 2:06 | faster than 43% |
| Run 7: | 5:54 | 4:51 | faster than 16% |
| Sandbag lunges: | 4:56 | 4:17 | faster than 30% |
| Run 8: | 8:14 | 6:48 | faster than 23% |
| Wall balls: | 7:02 | 5:39 | faster than 24% |
| Roxzone: | 5:40 | 5:20 | faster than 40% |
| Runs (8 km) | 48:22 | 40:45 | faster than 19% |
| Stations (8) | 39:01 | ||
| Finish | 1:32:59 | 1:21:09 | 389th of 508 · faster than 23% |
209th of 227 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:44 | faster than 8% |
| SkiErg: | 4:48 | 4:44 | faster than 42% |
| Run 2: | 6:01 | 4:40 | faster than 7% |
| Sled push: | 4:01 | 3:46 | faster than 34% |
| Run 3: | 6:10 | 4:56 | faster than 9% |
| Sled pull: | 7:30 | 5:25 | faster than 8% |
| Run 4: | 6:17 | 4:57 | faster than 7% |
| Burpee broad jump: | 7:27 | 4:56 | faster than 7% |
| Run 5: | 6:32 | 5:02 | faster than 6% |
| Row: | 5:32 | 4:58 | faster than 5% |
| Run 6: | 6:31 | 4:59 | faster than 6% |
| Farmers carry: | 4:18 | 2:16 | faster than 1% |
| Run 7: | 6:38 | 4:59 | faster than 5% |
| Sandbag lunges: | 7:00 | 4:51 | faster than 7% |
| Run 8: | 7:19 | 5:32 | faster than 7% |
| Wall balls: | 8:53 | 5:58 | faster than 8% |
| Roxzone: | 7:41 | 6:04 | faster than 19% |
| Runs (8 km) | 49:53 | 39:14 | faster than 6% |
| Stations (8) | 49:29 | ||
| Finish | 1:46:58 | 1:22:31 | 209th of 227 · faster than 7% |
752nd of 1,421 Doubles Mixed (faster than 47%). Against the 43 who finished around 1:15:17: most time gained on the roxzone (0:31), most lost on the eight runs (0:15). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:58 | faster than 33% |
| SkiErg: | 4:19 | 4:10 | faster than 28% |
| Run 2: | 4:39 | 4:34 | faster than 45% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 4:47 | 4:43 | faster than 46% |
| Sled pull: | 3:16 | 3:24 | faster than 60% |
| Run 4: | 5:01 | 4:45 | faster than 34% |
| Burpee broad jump: | 3:27 | 3:23 | faster than 46% |
| Run 5: | 5:01 | 4:49 | faster than 38% |
| Row: | 4:41 | 4:30 | faster than 29% |
| Run 6: | 4:43 | 4:46 | faster than 52% |
| Farmers carry: | 1:48 | 1:41 | faster than 32% |
| Run 7: | 4:47 | 4:47 | faster than 50% |
| Sandbag lunges: | 3:35 | 3:45 | faster than 59% |
| Run 8: | 6:13 | 6:02 | faster than 42% |
| Wall balls: | 4:17 | 4:11 | faster than 44% |
| Roxzone: | 8:05 | 8:23 | faster than 59% |
| Runs (8 km) | 39:22 | 38:21 | faster than 42% |
| Stations (8) | 27:25 | ||
| Finish | 1:14:47 | 1:14:06 | 752nd of 1,421 · faster than 47% |
393rd of 754 Open Women (faster than 47%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:06 | faster than 16% |
| SkiErg: | 4:54 | 5:02 | faster than 67% |
| Run 2: | 5:58 | 5:21 | faster than 22% |
| Sled push: | 1:43 | 2:36 | faster than 99% |
| Run 3: | 6:12 | 5:36 | faster than 24% |
| Sled pull: | 4:45 | 5:36 | faster than 78% |
| Run 4: | 6:27 | 5:39 | faster than 19% |
| Burpee broad jump: | 7:15 | 7:07 | faster than 46% |
| Run 5: | 6:24 | 5:54 | faster than 30% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 6:22 | 5:45 | faster than 24% |
| Farmers carry: | 2:06 | 2:16 | faster than 69% |
| Run 7: | 6:21 | 5:47 | faster than 29% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 62% |
| Run 8: | 6:46 | 6:33 | faster than 41% |
| Wall balls: | 6:44 | 5:56 | faster than 33% |
| Roxzone: | 7:57 | 9:20 | faster than 76% |
| Runs (8 km) | 50:15 | 45:49 | faster than 27% |
| Stations (8) | 37:37 | ||
| Finish | 1:35:46 | 1:34:46 | 393rd of 754 · faster than 47% |
374th of 665 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:39 | 7:52 | faster than 22% |
| SkiErg: | 4:39 | 4:37 | faster than 45% |
| Run 2: | 5:57 | 5:28 | faster than 26% |
| Sled push: | 1:35 | 1:33 | faster than 45% |
| Run 3: | 5:43 | 5:36 | faster than 43% |
| Sled pull: | 3:42 | 3:37 | faster than 43% |
| Run 4: | 6:06 | 5:41 | faster than 28% |
| Burpee broad jump: | 3:48 | 3:57 | faster than 57% |
| Run 5: | — | ||
| Row: | 4:50 | 5:01 | faster than 72% |
| Run 6: | 5:45 | 5:44 | faster than 50% |
| Farmers carry: | 1:50 | 1:43 | faster than 37% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 3:25 | 3:18 | faster than 43% |
| Run 8: | 6:21 | 5:48 | faster than 29% |
| Wall balls: | 3:43 | 3:50 | faster than 61% |
| Roxzone: | 6:56 | 6:54 | faster than 51% |
| Runs (8 km) | 44:14 | 42:11 | faster than 36% |
| Stations (8) | 27:32 | ||
| Finish | 1:25:17 | 1:23:14 | 374th of 665 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Manouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 1:43 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 4:41 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:15 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 5:23 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 6:44 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:22 | London Olympia (EMEA Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 5:40 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Manouk's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julian Van Riemsdijk1 race
- Nadieh Dorrestein1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Manouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Manouk: faster than |
|---|---|
| Ski | 31% |
| Push | 90% |
| Pull | 43% |
| BBJ | 13% |
| Row | 28% |
| Carry | 43% |
| Lunges | 30% |
| Wall balls | 24% |
| Roxzone | 41% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manouk beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manouk's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (7:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manouk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manouk: 48:26 running, 39:00 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (7:47) and the shortest the sled push (1:47).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Manouk | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 4:40 |
| SkiErg | 5:09 | 4:57 |
| Run 2 | 5:31 | 4:36 |
| Sled push | 1:47 | 2:14 |
| Run 3 | 5:42 | 4:45 |
| Sled pull | 4:41 | 4:31 |
| Run 4 | 5:39 | 4:46 |
| Burpee broad jump | 7:47 | 5:23 |
| Run 5 | 5:51 | 4:58 |
| Row | 5:27 | 5:08 |
| Run 6 | 5:55 | 4:51 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 5:54 | 4:51 |
| Sandbag lunges | 4:56 | 4:17 |
| Run 8 | 8:14 | 6:48 |
| Wall balls | 7:02 | 5:39 |
| Roxzone | 5:40 | 5:20 |
| Finish | 1:32:59 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
