Athlete · Open Women · 30-34 ·

NED

Manouk Clark

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:59 (London Olympia (EMEA Championship) 2026) · Pro Women 1:46:58 (Amsterdam 2026) · Doubles Mixed 1:14:47 (Berlin 2025) · Doubles Women 1:25:17 (Maastricht 2025).

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1:32:59 best Open Women time · London Olympia (EMEA Championship) 2026 also raced Pro Women, Doubles Mixed, Doubles Women: each has its own best below

393rd of 754 best Open Women place · Heerenveen 2025 among Open Women finishers there

1:32:59 latest race · London Olympia (EMEA Championship) 2026 best Open Women time so far Open Women

Sled push strongest segment · London Olympia (EMEA Championship) 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:59London Olympia (EMEA Championship) 2026 · 2 races Pro Women1:46:58Amsterdam 2026 · 1 race Doubles Mixed1:14:47Berlin 2025 · 1 race · with Julian Van Riemsdijk Doubles Women1:25:17Maastricht 2025 · 1 race · with Nadieh Dorrestein

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:32:59	389th of 508	48:22	39:01	5:40	splits SkiErg5:09Sled push1:47Sled pull4:41Burpee broad jump7:47Row5:27Farmers carry2:12Sandbag lunges4:56Wall balls7:02Run 15:40Run 25:31Run 35:42Run 45:39Run 55:51Run 65:55Run 75:54Run 88:14Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Pro Women · 30-34	1:46:58	209th of 227	49:53	49:29	7:41	splits SkiErg4:48Sled push4:01Sled pull7:30Burpee broad jump7:27Row5:32Farmers carry4:18Sandbag lunges7:00Wall balls8:53Run 14:29Run 26:01Run 36:10Run 46:17Run 56:32Run 66:31Run 76:38Run 87:19Full report for this race →
Berlin 2025 17 May 2025team: Julian Van Riemsdijk, Manouk Clarkwhat the whole field did →	Doubles Mixed · team U29	1:14:47	752nd of 1,421	39:22	27:25	8:05	splits SkiErg4:19Sled push2:02Sled pull3:16Burpee broad jump3:27Row4:41Farmers carry1:48Sandbag lunges3:35Wall balls4:17Run 14:14Run 24:39Run 34:47Run 45:01Run 55:01Run 64:43Run 74:47Run 86:13Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:35:46	393rd of 754	50:15	37:37	7:57	splits SkiErg4:54Sled push1:43Sled pull4:45Burpee broad jump7:15Row5:23Farmers carry2:06Sandbag lunges4:47Wall balls6:44Run 15:50Run 25:58Run 36:12Run 46:27Run 56:24Run 66:22Run 76:21Run 86:46Full report for this race →
Maastricht 2025 1 Feb 2025team: Nadieh Dorrestein, Manouk Clarkwhat the whole field did →	Doubles Women	1:25:17	374th of 665	44:14*	27:32*	6:56	splits SkiErg4:39Sled push1:35Sled pull3:42Burpee broad jump3:48Row4:50Farmers carry1:50Sandbag lunges3:25Wall balls3:43Run 18:39Run 25:57Run 35:43Run 46:06Run 5—Run 65:45Run 75:45Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 90%

Sled pull faster than 43%

Burpee broad jump faster than 13%

Row faster than 28%

Farmers carry faster than 43%

Sandbag lunges faster than 30%

Wall balls faster than 24%

Roxzone faster than 41%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:27 faster

Sled pull 0:10 slower

Burpee broad jump 2:23 slower

Row 0:19 slower

Farmers carry 0:06 slower

Sandbag lunges 0:39 slower

Wall balls 1:23 slower

Roxzone 0:20 slower

Runs (8 km) 7:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manouk against the typical Open Women finisher

Manouk1:32:59

5:405:095:311:475:424:415:397:475:515:275:552:125:544:568:147:025:40

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:23 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown