Athlete · Open Women · 25-29 ·

NED

Manon Klaveringa

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:00 (Heerenveen 2026) · Doubles Mixed 1:26:55 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:00 best Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 46% best Open Women place · Heerenveen 2026 568th of 1,245 Open Women finishers there

1:33:00 latest race · Heerenveen 2026 best Open Women time so far Open Women

SkiErg strongest segment · Heerenveen 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:00Heerenveen 2026 · 3 races Doubles Mixed1:26:55Rotterdam 2025 · 1 race · with Givancy Phillips

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:33:00 best 1:33:00 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 1:06 faster (1:34:06 to 1:33:00).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:33:00	top 46% 568/1,245	44:22	40:02	8:40	splits SkiErg4:59Sled push2:49Sled pull4:48Burpee broad jump6:43Row5:26Farmers carry2:33Sandbag lunges4:33Wall balls8:11Run 15:45Run 25:11Run 35:30Run 45:41Run 55:42Run 65:27Run 75:17Run 85:51Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 25-29	1:51:05	652nd of 765	53:48	44:21	12:56	splits SkiErg5:13Sled push2:37Sled pull5:34Burpee broad jump8:24Row5:56Farmers carry2:39Sandbag lunges6:06Wall balls7:52Run 18:48Run 25:52Run 35:51Run 46:05Run 56:34Run 66:15Run 76:35Run 87:48Full report for this race →
Rotterdam 2025 2 Mar 2025team: Givancy Phillips, Manon Klaveringawhat the whole field did →	Doubles Mixed · team U29	1:26:55	803rd of 1,284	51:57	27:51	7:11	splits SkiErg4:20Sled push1:58Sled pull2:22Burpee broad jump3:52Row4:44Farmers carry2:04Sandbag lunges4:07Wall balls4:24Run 16:39Run 26:17Run 36:15Run 46:10Run 56:50Run 66:10Run 76:24Run 87:16Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 25-29	1:34:06	top 49% 529/1,086	52:52	34:40	6:40	splits SkiErg4:56Sled push2:22Sled pull4:41Burpee broad jump6:09Row5:08Farmers carry1:57Sandbag lunges4:30Wall balls4:57Run 17:01Run 26:35Run 36:46Run 46:28Run 56:25Run 66:23Run 76:28Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 45%

Sled pull faster than 61%

Burpee broad jump faster than 57%

Row faster than 45%

Farmers carry faster than 25%

Sandbag lunges faster than 64%

Wall balls faster than 28%

Roxzone faster than 59%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 slower

Sled pull 0:17 faster

Burpee broad jump 0:22 faster

Row 0:03 slower

Farmers carry 0:21 slower

Sandbag lunges 0:23 faster

Wall balls 1:30 slower

Roxzone 0:30 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Open Women finisher

Manon1:33:00

5:454:595:112:495:304:485:416:435:425:265:272:335:174:335:518:118:40

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown