NED Manon Iskes
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon Iskes at each race, oldest on the left; lower is faster.The best was 1:10:37 at Heerenveen (May 2025); Manon Iskes was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:10:37 |
| Heerenveen | May 2026 | Open Women | 1:13:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
49th of 1,245 Open Women (faster than 96%). Against the 37 who finished around 1:14:47: most time gained on the eight runs (2:48), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:16 | faster than 97% |
| SkiErg: | 4:49 | 5:05 | faster than 83% |
| Run 2: | 3:55 | 5:30 | fastest in the field |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 4:06 | 5:42 | faster than 99% |
| Sled pull: | 4:16 | 5:05 | faster than 83% |
| Run 4: | 4:11 | 5:45 | faster than 99% |
| Burpee broad jump: | 5:44 | 7:05 | faster than 78% |
| Run 5: | 4:18 | 5:54 | faster than 99% |
| Row: | 5:16 | 5:23 | faster than 62% |
| Run 6: | 4:25 | 5:44 | faster than 96% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 4:19 | 5:46 | faster than 97% |
| Sandbag lunges: | 2:49 | 4:56 | faster than 97% |
| Run 8: | 4:40 | 6:23 | faster than 97% |
| Wall balls: | 5:16 | 6:41 | faster than 80% |
| Roxzone: | 6:42 | 9:10 | faster than 92% |
| Runs (8 km) | 33:45 | 46:02 | faster than 98% |
| Stations (8) | 33:04 | ||
| Finish | 1:13:27 | 1:34:46 | 49th of 1,245 · faster than 96% |
12th of 1,124 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:58 | faster than 98% |
| SkiErg: | 4:19 | 4:40 | faster than 92% |
| Run 2: | 4:35 | 6:22 | fastest in the field |
| Sled push: | 1:37 | 1:58 | faster than 92% |
| Run 3: | 4:52 | 6:39 | faster than 99% |
| Sled pull: | 3:16 | 3:52 | faster than 90% |
| Run 4: | 4:59 | 6:42 | faster than 98% |
| Burpee broad jump: | 3:36 | 4:19 | faster than 81% |
| Run 5: | 5:06 | 6:51 | faster than 98% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:04 | 6:46 | faster than 99% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 5:02 | 6:44 | faster than 98% |
| Sandbag lunges: | 2:38 | 3:33 | faster than 96% |
| Run 8: | 3:49 | 5:25 | faster than 99% |
| Wall balls: | 3:53 | 4:18 | faster than 79% |
| Roxzone: | 3:53 | 5:53 | faster than 98% |
| Runs (8 km) | 37:51 | 51:39 | faster than 99% |
| Stations (8) | 26:21 | ||
| Finish | 1:08:00 | 1:27:48 | 12th of 1,124 · faster than 99% |
18th of 754 Open Women (faster than 97%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:06 | faster than 92% |
| SkiErg: | 4:53 | 5:02 | faster than 69% |
| Run 2: | 4:04 | 5:21 | faster than 98% |
| Sled push: | 2:13 | 2:36 | faster than 80% |
| Run 3: | 4:08 | 5:36 | faster than 98% |
| Sled pull: | 3:54 | 5:36 | faster than 96% |
| Run 4: | 4:10 | 5:39 | faster than 98% |
| Burpee broad jump: | 4:52 | 7:07 | faster than 93% |
| Run 5: | 4:10 | 5:54 | fastest in the field |
| Row: | 4:51 | 5:23 | faster than 94% |
| Run 6: | 4:13 | 5:45 | faster than 98% |
| Farmers carry: | 2:01 | 2:16 | faster than 79% |
| Run 7: | 4:09 | 5:47 | faster than 98% |
| Sandbag lunges: | 2:59 | 5:06 | faster than 99% |
| Run 8: | 4:33 | 6:33 | faster than 98% |
| Wall balls: | 4:53 | 5:56 | faster than 80% |
| Roxzone: | 6:33 | 9:20 | faster than 95% |
| Runs (8 km) | 33:32 | 45:49 | faster than 98% |
| Stations (8) | 30:36 | ||
| Finish | 1:10:37 | 1:34:46 | 18th of 754 · faster than 97% |
19th of 69 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:43 | faster than 83% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:29 | 5:01 | faster than 76% |
| Sled push: | 1:53 | 2:11 | faster than 94% |
| Run 3: | 4:41 | 5:15 | faster than 77% |
| Sled pull: | 5:01 | 4:28 | faster than 33% |
| Run 4: | 4:42 | 5:13 | faster than 79% |
| Burpee broad jump: | 3:42 | 3:50 | faster than 54% |
| Run 5: | 5:03 | 5:16 | faster than 63% |
| Row: | 4:51 | 4:54 | faster than 55% |
| Run 6: | 4:49 | 5:15 | faster than 70% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 4:45 | 5:23 | faster than 85% |
| Sandbag lunges: | 2:44 | 3:59 | faster than 97% |
| Run 8: | 5:01 | 5:41 | faster than 79% |
| Wall balls: | 5:50 | 4:05 | faster than 5% |
| Roxzone: | 6:57 | 7:50 | faster than 73% |
| Runs (8 km) | 37:31 | 41:44 | faster than 79% |
| Stations (8) | 30:18 | ||
| Finish | 1:14:42 | 1:20:23 | 19th of 69 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 3:54 | Heerenveen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:52 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 4:51 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:49 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 4:53 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:32 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 6:33 | Heerenveen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Manon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daphne Iskes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 69% |
| Push | 80% |
| Pull | 97% |
| BBJ | 93% |
| Row | 95% |
| Carry | 80% |
| Lunges | 99% |
| Wall balls | 80% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:17 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 33:37 running, 30:36 at the stations and 6:33 in the roxzone; the longest station was the SkiErg (4:53).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 5:06 |
| SkiErg | 4:53 | 5:02 |
| Run 2 | 4:04 | 5:21 |
| Sled push | 2:13 | 2:36 |
| Run 3 | 4:08 | 5:36 |
| Sled pull | 3:54 | 5:36 |
| Run 4 | 4:10 | 5:39 |
| Burpee broad jump | 4:52 | 7:07 |
| Run 5 | 4:10 | 5:54 |
| Row | 4:51 | 5:23 |
| Run 6 | 4:13 | 5:45 |
| Farmers carry | 2:01 | 2:16 |
| Run 7 | 4:09 | 5:47 |
| Sandbag lunges | 2:59 | 5:06 |
| Run 8 | 4:33 | 6:33 |
| Wall balls | 4:53 | 5:56 |
| Roxzone | 6:33 | 9:20 |
| Finish | 1:10:37 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
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- Adjusts every week to what you actually did
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