CAN Mani Hrafnsson
6 HYROX races over 1 season: 2 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mani Hrafnsson at each race, oldest on the left; lower is faster.The best was 1:11:08 at Las Vegas (Feb 2026); Mani Hrafnsson was 4:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:13:10 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:11:08 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:13:13 |
| New York | May 2026 | Doubles Mixed | 1:17:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,128th of 4,847 Doubles Mixed (faster than 76%). Against the 146 who finished around 1:18:21: most time gained on wall balls (0:44), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:02 | faster than 78% |
| SkiErg: | 4:12 | 4:22 | faster than 71% |
| Run 2: | 4:51 | 5:36 | faster than 81% |
| Sled push: | 2:28 | 2:17 | faster than 35% |
| Run 3: | 5:11 | 5:54 | faster than 79% |
| Sled pull: | 4:00 | 3:54 | faster than 45% |
| Run 4: | 5:18 | 5:59 | faster than 76% |
| Burpee broad jump: | 3:33 | 3:37 | faster than 52% |
| Run 5: | 5:22 | 6:11 | faster than 78% |
| Row: | 4:40 | 4:51 | faster than 67% |
| Run 6: | 5:28 | 6:04 | faster than 72% |
| Farmers carry: | 1:53 | 2:00 | faster than 65% |
| Run 7: | 5:34 | 6:06 | faster than 68% |
| Sandbag lunges: | 3:45 | 4:17 | faster than 71% |
| Run 8: | 7:00 | 7:39 | faster than 66% |
| Wall balls: | 3:41 | 4:52 | faster than 95% |
| Roxzone: | 5:39 | 6:50 | faster than 72% |
| Runs (8 km) | 44:01 | 49:49 | faster than 76% |
| Stations (8) | 28:12 | ||
| Finish | 1:17:48 | 1:27:55 | 1128th of 4,847 · faster than 76% |
395th of 913 Open Men (faster than 56%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:15 | faster than 57% |
| SkiErg: | 4:27 | 4:34 | faster than 66% |
| Run 2: | 4:40 | 4:43 | faster than 52% |
| Sled push: | 2:14 | 2:31 | faster than 76% |
| Run 3: | 5:19 | 4:55 | faster than 31% |
| Sled pull: | 4:36 | 4:21 | faster than 39% |
| Run 4: | 4:58 | 4:54 | faster than 47% |
| Burpee broad jump: | 5:32 | 5:13 | faster than 42% |
| Run 5: | 5:17 | 5:08 | faster than 42% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:02 | 4:57 | faster than 46% |
| Farmers carry: | 1:42 | 1:58 | faster than 76% |
| Run 7: | 4:57 | 4:57 | faster than 50% |
| Sandbag lunges: | 4:16 | 4:56 | faster than 74% |
| Run 8: | 6:16 | 6:00 | faster than 40% |
| Wall balls: | 6:28 | 6:42 | faster than 55% |
| Roxzone: | 6:29 | 6:41 | faster than 55% |
| Runs (8 km) | 41:30 | 41:10 | faster than 48% |
| Stations (8) | 33:50 | ||
| Finish | 1:21:45 | 1:23:29 | 395th of 913 · faster than 56% |
391st of 445 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:05 | faster than 9% |
| SkiErg: | 4:25 | 4:12 | faster than 19% |
| Run 2: | 4:49 | 3:58 | faster than 12% |
| Sled push: | 4:25 | 3:40 | faster than 20% |
| Run 3: | 5:15 | 4:15 | faster than 9% |
| Sled pull: | 7:04 | 4:52 | faster than 9% |
| Run 4: | 5:29 | 4:15 | faster than 6% |
| Burpee broad jump: | 6:10 | 4:10 | faster than 9% |
| Run 5: | 5:23 | 4:20 | faster than 9% |
| Row: | 4:50 | 4:27 | faster than 14% |
| Run 6: | 5:17 | 4:13 | faster than 8% |
| Farmers carry: | 2:58 | 2:04 | faster than 11% |
| Run 7: | 5:31 | 4:18 | faster than 8% |
| Sandbag lunges: | 5:25 | 4:48 | faster than 31% |
| Run 8: | 7:36 | 5:56 | faster than 10% |
| Wall balls: | 8:03 | 6:40 | faster than 29% |
| Roxzone: | 5:59 | 4:51 | faster than 19% |
| Runs (8 km) | 44:14 | 35:32 | faster than 9% |
| Stations (8) | 43:20 | ||
| Finish | 1:33:29 | 1:16:12 | 391st of 445 · faster than 12% |
276th of 1,039 Doubles Mixed (faster than 73%). Against the 32 who finished around 1:12:45: most time gained on wall balls (0:27), most lost on the eight runs (0:38). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 2:08 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 7:53 | faster than 79% |
| SkiErg: | 4:13 | 4:19 | faster than 66% |
| Run 2: | 4:26 | 4:55 | faster than 74% |
| Sled push: | 2:22 | 2:10 | faster than 29% |
| Run 3: | 4:49 | 5:10 | faster than 68% |
| Sled pull: | 3:45 | 3:42 | faster than 48% |
| Run 4: | 4:48 | 5:11 | faster than 69% |
| Burpee broad jump: | 3:19 | 3:24 | faster than 54% |
| Run 5: | 4:57 | 5:16 | faster than 66% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:38 | 5:13 | faster than 78% |
| Farmers carry: | 1:27 | 1:45 | faster than 90% |
| Run 7: | 5:06 | 5:12 | faster than 55% |
| Sandbag lunges: | 3:22 | 3:40 | faster than 66% |
| Run 8: | 5:15 | 5:26 | faster than 58% |
| Wall balls: | 3:33 | 4:22 | faster than 96% |
| Roxzone: | 5:37 | 6:29 | faster than 74% |
| Runs (8 km) | 40:58 | 44:27 | faster than 70% |
| Stations (8) | 26:43 | ||
| Finish | 1:13:13 | 1:19:25 | 276th of 1,039 · faster than 73% |
238th of 2,141 Doubles Mixed (faster than 88%). Against the 64 who finished around 1:10:20: most time gained on farmers carry (0:13), most lost on the eight runs (0:52). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:53 | faster than 79% |
| SkiErg: | 4:14 | 4:32 | faster than 82% |
| Run 2: | 4:51 | 5:55 | faster than 87% |
| Sled push: | 2:16 | 2:31 | faster than 71% |
| Run 3: | 5:13 | 6:18 | faster than 84% |
| Sled pull: | 3:35 | 4:06 | faster than 74% |
| Run 4: | 5:10 | 6:17 | faster than 86% |
| Burpee broad jump: | 2:46 | 3:27 | faster than 82% |
| Run 5: | 5:16 | 6:22 | faster than 86% |
| Row: | 4:27 | 4:55 | faster than 88% |
| Run 6: | 5:10 | 6:20 | faster than 87% |
| Farmers carry: | 1:24 | 1:48 | faster than 95% |
| Run 7: | 5:23 | 6:21 | faster than 82% |
| Sandbag lunges: | 3:19 | 4:00 | faster than 78% |
| Run 8: | 5:10 | 6:27 | faster than 87% |
| Wall balls: | 3:53 | 4:39 | faster than 85% |
| Roxzone: | 5:48 | 8:03 | faster than 90% |
| Runs (8 km) | 39:31 | 48:15 | faster than 86% |
| Stations (8) | 25:54 | ||
| Finish | 1:11:08 | 1:26:44 | 238th of 2,141 · faster than 88% |
307th of 1,365 Doubles Mixed (faster than 77%). Against the 41 who finished around 1:12:09: most time gained on the roxzone (0:09), most lost on sled pull (0:58). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:38 | faster than 78% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:57 | 5:33 | faster than 73% |
| Sled push: | 1:45 | 2:07 | faster than 88% |
| Run 3: | 5:13 | 5:49 | faster than 73% |
| Sled pull: | 4:01 | 3:34 | faster than 29% |
| Run 4: | 5:08 | 5:51 | faster than 76% |
| Burpee broad jump: | 3:00 | 3:32 | faster than 76% |
| Run 5: | 5:20 | 6:03 | faster than 74% |
| Row: | 4:32 | 4:51 | faster than 78% |
| Run 6: | 5:13 | 5:56 | faster than 75% |
| Farmers carry: | 1:36 | 1:47 | faster than 74% |
| Run 7: | 5:11 | 5:58 | faster than 78% |
| Sandbag lunges: | 3:37 | 3:58 | faster than 67% |
| Run 8: | 5:29 | 6:17 | faster than 73% |
| Wall balls: | 3:51 | 4:26 | faster than 80% |
| Roxzone: | 5:14 | 6:58 | faster than 81% |
| Runs (8 km) | 41:21 | 47:10 | faster than 76% |
| Stations (8) | 26:40 | ||
| Finish | 1:13:10 | 1:23:35 | 307th of 1,365 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joey Chan4 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Mani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Mani: faster than |
|---|---|
| Ski | 67% |
| Push | 76% |
| Pull | 39% |
| BBJ | 42% |
| Row | 67% |
| Carry | 77% |
| Lunges | 74% |
| Wall balls | 55% |
| Roxzone | 55% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mani beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mani's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Runs (8 km) (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mani against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mani: 41:34 running, 33:50 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Mani | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:15 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:40 | 4:43 |
| Sled push | 2:14 | 2:31 |
| Run 3 | 5:19 | 4:55 |
| Sled pull | 4:36 | 4:21 |
| Run 4 | 4:58 | 4:54 |
| Burpee broad jump | 5:32 | 5:13 |
| Run 5 | 5:17 | 5:08 |
| Row | 4:35 | 4:44 |
| Run 6 | 5:02 | 4:57 |
| Farmers carry | 1:42 | 1:58 |
| Run 7 | 4:57 | 4:57 |
| Sandbag lunges | 4:16 | 4:56 |
| Run 8 | 6:16 | 6:00 |
| Wall balls | 6:28 | 6:42 |
| Roxzone | 6:29 | 6:41 |
| Finish | 1:21:45 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
