CAN Mani Hrafnsson
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:21:45 (Helsinki 2026) · Pro Men 1:33:29 (London Olympia 2026) · Doubles Mixed 1:11:08 (Las Vegas 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Mani Hrafnsson, Joey Chanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:48 | top 24% 1127/4,847 | 44:01 | 28:12 | 5:39 | splitsSkiErg4:12Sled push2:28Sled pull4:00Burpee broad jump3:33Row4:40Farmers carry1:53Sandbag lunges3:45Wall balls3:41Run 15:20Run 24:51Run 35:11Run 45:18Run 55:22Run 65:28Run 75:34Run 87:00Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:21:45 | top 44% 395/913 | 41:30 | 33:50 | 6:29 | splitsSkiErg4:27Sled push2:14Sled pull4:36Burpee broad jump5:32Row4:35Farmers carry1:42Sandbag lunges4:16Wall balls6:28Run 15:05Run 24:40Run 35:19Run 44:58Run 55:17Run 65:02Run 74:57Run 86:16Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:33:29 | 391st of 445 | 44:14 | 43:20 | 5:59 | splitsSkiErg4:25Sled push4:25Sled pull7:04Burpee broad jump6:10Row4:50Farmers carry2:58Sandbag lunges5:25Wall balls8:03Run 14:57Run 24:49Run 35:15Run 45:29Run 55:23Run 65:17Run 75:31Run 87:36Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Joey Chan, Mani Hrafnssonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:13 | top 27% 276/1,039 | 40:58 | 26:43 | 5:37 | splitsSkiErg4:13Sled push2:22Sled pull3:45Burpee broad jump3:19Row4:42Farmers carry1:27Sandbag lunges3:22Wall balls3:33Run 17:03Run 24:26Run 34:49Run 44:48Run 54:57Run 64:38Run 75:06Run 85:15Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Mani Hrafnsson, Joey Chanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:08 | top 12% 236/2,141 | 39:31 | 25:54 | 5:48 | splitsSkiErg4:14Sled push2:16Sled pull3:35Burpee broad jump2:46Row4:27Farmers carry1:24Sandbag lunges3:19Wall balls3:53Run 13:20Run 24:51Run 35:13Run 45:10Run 55:16Run 65:10Run 75:23Run 85:10Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Joey Chan, Mani Hrafnssonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:10 | top 23% 307/1,359 | 41:21 | 26:40 | 5:14 | splitsSkiErg4:18Sled push1:45Sled pull4:01Burpee broad jump3:00Row4:32Farmers carry1:36Sandbag lunges3:37Wall balls3:51Run 14:54Run 24:57Run 35:13Run 45:08Run 55:20Run 65:13Run 75:11Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mani against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
