GER Mandy Norgall
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:28:17 (Berlin May 2026) · Open Women 1:27:28 (Frankfurt 2025) · Doubles Mixed 1:10:56 (Berlin May 2026) · Pro Doubles Women 1:17:21 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026what the whole field did → | Pro Women · 35-39 | 1:28:17 | 205th of 332 | 34:48* | 38:25* | — | splitsSkiErg4:50Sled push3:46Sled pull3:58Burpee broad jump5:45Row5:36Farmers carry2:08Sandbag lunges6:12Wall balls6:10Run 13:58Run 23:57Run 34:03Run 44:01Run 54:05Run 64:20Run 74:25Run 86:02Full report for this race → |
| Berlin May 2026 23 May 2026team: Mandy Norgall, Colin Garveywhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:56 | top 18% 639/3,616 | 32:02* | 25:49* | — | splitsSkiErg3:57Sled push1:59Sled pull3:22Burpee broad jump3:06Row4:25Farmers carry1:43Sandbag lunges3:20Wall balls3:57Run 13:40Run 23:42Run 33:47Run 43:47Run 53:52Run 63:52Run 74:02Run 85:25Full report for this race → |
| Vienna 2026 5 Feb 2026team: Mandy Norgall, Nadine Wandelwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:20:06 | 55th of 91 | 48:00 | 26:07 | 6:03 | splitsSkiErg4:33Sled push1:58Sled pull3:12Burpee broad jump2:42Row4:37Farmers carry1:44Sandbag lunges3:17Wall balls4:04Run 16:34Run 25:22Run 35:44Run 46:20Run 56:00Run 66:01Run 75:54Run 86:09Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:27:28 | top 35% 374/1,071 | 41:58 | 37:43 | 7:51 | splitsSkiErg5:05Sled push2:59Sled pull4:45Burpee broad jump6:15Row5:22Farmers carry1:54Sandbag lunges4:39Wall balls6:44Run 14:11Run 24:49Run 35:14Run 45:17Run 55:38Run 65:31Run 75:26Run 85:55Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Vivian Martin, Mandy Norgallwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:21 | top 37% 65/177 | 42:14 | 28:07 | 7:05 | splitsSkiErg4:11Sled push2:00Sled pull3:57Burpee broad jump3:42Row4:44Farmers carry1:36Sandbag lunges3:51Wall balls4:06Run 15:46Run 24:44Run 35:22Run 45:03Run 55:34Run 65:18Run 75:16Run 85:15Full report for this race → |
| Berlin 2025 17 May 2025team: Mandy Norgall, Colin Garveywhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:14 | 881st of 1,421 | 39:28 | 28:19 | 9:32 | splitsSkiErg4:05Sled push2:22Sled pull3:27Burpee broad jump3:35Row4:38Farmers carry1:36Sandbag lunges3:34Wall balls5:02Run 13:32Run 24:35Run 35:01Run 45:05Run 55:06Run 64:51Run 75:09Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:12 against the typical Pro Women finisher at Berlin May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
