Athlete · Open Women · 45-49 ·

GER

Mandy Albertziok

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:36:59 (Hamburg 2024) · Doubles Women 1:22:10 (Berlin 2025) · Doubles Mixed 1:19:01 (Vienna 2025).

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1:36:59 Open Women time · Hamburg 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

375th of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:22:10 latest race · Berlin 2025 best Doubles Women time so far Doubles Women with Yvonne Kaeseler

Sandbag lunges strongest segment · Hamburg 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:59Hamburg 2024 · 1 race Doubles Women1:22:10Berlin 2025 · 2 races · with Yvonne Kaeseler Doubles Mixed1:19:01Vienna 2025 · 1 race · with Marc Albertziok

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Mandy Albertziok, Yvonne Kaeselerwhat the whole field did →	Doubles Women · team 40-49	1:22:10	1007th of 1,701	46:19	25:52	10:05	splits SkiErg4:19Sled push1:46Sled pull3:15Burpee broad jump3:29Row4:39Farmers carry1:48Sandbag lunges3:00Wall balls3:36Run 14:40Run 25:30Run 35:45Run 45:40Run 55:43Run 65:45Run 75:46Run 87:34Full report for this race →
Cologne 2025 11 Apr 2025team: Mandy Albertziok, Yvonne Kaeselerwhat the whole field did →	Doubles Women · team 40-49	1:25:14	396th of 681	50:57	27:20	6:57	splits SkiErg4:18Sled push1:45Sled pull2:45Burpee broad jump4:07Row4:47Farmers carry1:48Sandbag lunges3:35Wall balls4:15Run 16:36Run 25:43Run 35:58Run 45:59Run 56:23Run 66:10Run 76:25Run 87:43Full report for this race →
Vienna 2025 21 Feb 2025team: Marc Albertziok, Mandy Albertziokwhat the whole field did →	Doubles Mixed · team 40-49	1:19:01	376th of 638	48:19	25:24	5:23	splits SkiErg3:44Sled push1:47Sled pull3:56Burpee broad jump2:57Row4:21Farmers carry1:37Sandbag lunges3:02Wall balls4:00Run 16:10Run 25:51Run 35:52Run 46:14Run 55:59Run 65:51Run 75:58Run 86:27Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 45-49	1:36:59	375th of 606	50:23	38:45	7:55	splits SkiErg5:06Sled push2:26Sled pull4:53Burpee broad jump7:25Row5:19Farmers carry1:56Sandbag lunges3:56Wall balls7:44Run 15:48Run 25:48Run 36:12Run 46:36Run 56:36Run 66:11Run 76:16Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 32%

Sled pull faster than 60%

Burpee broad jump faster than 36%

Row faster than 48%

Farmers carry faster than 74%

Sandbag lunges faster than 84%

Wall balls faster than 29%

Roxzone faster than 56%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:14 slower

Sled pull 0:19 faster

Burpee broad jump 0:46 slower

Row 0:02 slower

Farmers carry 0:12 faster

Sandbag lunges 1:10 faster

Wall balls 1:11 slower

Roxzone 0:13 faster

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Open Women finisher

Mandy1:36:59

5:485:065:482:266:124:536:367:256:365:196:111:566:163:567:007:447:55

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Open Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown