RSA Mandie van Staden
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:28:18 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Mandie van Staden, Alyssa Buxmannwhole field → | Doubles Women · team 45-49 | 1:30:09 | 249th of 1,06110th of 67 aged 45-49 | 51:42 | 31:15 | 7:17 | View results | See splits Hide splitsSkiErg5:08fastest 45%Sled push1:43fastest 17%Sled pull4:39fastest 33%Burpee broad jump4:45fastest 28%Row5:20fastest 22%Farmers carry1:46fastest 16%Sandbag lunges3:35fastest 22%Wall balls4:19fastest 21%Runs (8 km)51:42fastest 30%Roxzone7:17fastest 13%Run 19:40faster than 41%Run 25:29fastest 29%Run 35:31fastest 25%Run 45:27fastest 21%Run 55:34fastest 24%Run 65:26fastest 21%Run 75:59fastest 37%Run 88:39fastest 31%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Suzaan Buitendag, Mandie Van Stadenwhole field → | Doubles Women · team 40-44 | 1:41:49 | 307th of 71446th of 122 aged 40-44 | 56:52 | 36:46 | 8:15 | View results | See splits Hide splitsSkiErg5:06fastest 31%Sled push1:55fastest 27%Sled pull5:37faster than 29%Burpee broad jump6:37faster than 29%Row5:17fastest 27%Farmers carry2:09faster than 33%Sandbag lunges4:38faster than 29%Wall balls5:27faster than 49%Runs (8 km)56:52fastest 42%Roxzone8:15fastest 26%Run 14:45fastest 36%Run 26:01fastest 18%Run 36:10fastest 15%Run 46:08fastest 14%Run 57:07fastest 35%Run 67:48faster than 46%Run 78:24faster than 36%Run 810:33faster than 21%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bronwyn Lee Rodwell, Mandie Van Stadenwhole field → | Doubles Women · team 40-49 | 1:28:18 | 185th of 54728th of 106 aged 40-49 | 49:58 | 27:35‡ | 6:26 | View results | See splits Hide splitsSkiErg4:36fastest 21%Sled push1:51‡Sled pull—Burpee broad jump5:35faster than 29%Row5:13fastest 21%Farmers carry1:58faster than 38%Sandbag lunges3:46fastest 50%Wall balls4:36fastest 45%Runs (8 km)49:58fastest 33%Roxzone6:26fastest 24%Run 14:33fastest 39%Run 26:16fastest 41%Run 36:10fastest 30%Run 46:22fastest 28%Run 56:33fastest 30%Run 66:38fastest 35%Run 76:24fastest 29%Run 87:06fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mandie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Johannesburg (I) 2025 · best of 3 | 4:48 |
| Sled push | 1:43 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:39 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:45 | Johannesburg 2026 · best of 3 | 4:17 |
| Row | 5:13 | Johannesburg (I) 2025 · best of 3 | 5:12 |
| Farmers carry | 1:46 | Johannesburg 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:35 | Johannesburg 2026 · best of 3 | 3:47 |
| Wall balls | 4:19 | Johannesburg 2026 · best of 3 | 4:22 |
| Runs (8 km) | 49:58 | Johannesburg (I) 2025 · best of 3 | 49:12 |
| Roxzone | 6:26 | Johannesburg (I) 2025 · best of 3 | 7:49 |
How to read
Each station's best across Mandie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alyssa Buxmann1 race
- Bronwyn Lee Rodwell1 race
- Suzaan Buitendag1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
