HKG Man Wui Lam
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:19 (Yokohama 2025) · Doubles Mixed 1:28:22 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:37 faster (1:27:56 to 1:20:19).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:24:58 | top 25% 524/2,099 | 36:25* | 37:37* | 10:59 | splitsSkiErg4:43Sled push2:58Sled pull5:13Burpee broad jump4:44Row4:56Farmers carry2:16Sandbag lunges6:10Wall balls6:37Run 13:14Run 23:55Run 34:35Run 44:23Run 54:41Run 64:38Run 74:35Run 86:27Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Men · 35-39 | 1:20:19 | top 17% 121/717 | 36:31 | 36:17 | 7:31 | splitsSkiErg4:36Sled push2:23Sled pull6:32Burpee broad jump5:05Row5:01Farmers carry1:54Sandbag lunges5:00Wall balls5:46Run 14:10Run 24:10Run 34:57Run 44:34Run 54:35Run 64:30Run 74:33Run 85:02Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 35-39 | 1:27:40 | top 28% 321/1,188 | 43:11 | 37:44 | 6:45 | splitsSkiErg4:45Sled push3:31Sled pull6:21Burpee broad jump4:59Row4:56Farmers carry1:49Sandbag lunges5:53Wall balls5:30Run 13:13Run 25:23Run 35:39Run 45:43Run 55:52Run 65:38Run 75:32Run 86:11Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Sui Ki Chan, Man Wui Lamwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:22 | 232nd of 456 | 54:14 | 26:22 | 7:50 | splitsSkiErg4:17Sled push1:32Sled pull3:57Burpee broad jump2:44Row4:47Farmers carry1:46Sandbag lunges3:41Wall balls3:38Run 16:48Run 26:48Run 36:51Run 46:53Run 56:45Run 66:43Run 76:48Run 86:42Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 35-39 | 1:27:56 | top 39% 390/1,011 | 44:05 | 36:19 | 7:36 | splitsSkiErg4:31Sled push2:16Sled pull5:26Burpee broad jump5:10Row4:53Farmers carry2:33Sandbag lunges5:19Wall balls6:11Run 14:52Run 24:45Run 35:39Run 45:36Run 55:33Run 65:52Run 75:39Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Open Men finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
