Man Wai Cheong
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Man Wai Cheong, Kam Leong Chongwhole field → | Pro Doubles Men · team 40-44 | 1:46:57 | 181st of 19614th of 16 aged 40-44 | 47:21 | 48:31 | 11:10 | View results | See splits Hide splitsSkiErg4:27faster than 11%Sled push8:04Sled pull7:44faster than 4%Burpee broad jump4:55faster than 3%Row5:14faster than 14%Farmers carry2:38Sandbag lunges6:38faster than 4%Wall balls8:51faster than 8%Runs (8 km)47:21faster than 17%Roxzone11:10faster than 19%Run 16:09faster than 7%Run 25:18faster than 14%Run 35:55faster than 12%Run 46:25faster than 8%Run 55:37faster than 21%Run 65:56faster than 13%Run 75:33faster than 25%Run 86:31faster than 24%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Man wai Cheong, Ha ut Kuokwhole field → | Doubles Mixed · team 40-44 | 1:30:47 | 698th of 1,51694th of 208 aged 40-44 | 41:23* | 38:33* | 10:55 | View results | See splits Hide splitsSkiErg4:50faster than 34%Sled push2:44faster than 31%Sled pull5:05faster than 33%Burpee broad jump5:03faster than 18%Row5:02fastest 47%Farmers carry1:58fastest 44%Sandbag lunges4:52faster than 48%Wall balls8:59faster than 15%Runs (8 km)41:23fastest 33%Roxzone10:55fastest 22%Run 17:05faster than 2%Run 24:25fastest 19%Run 34:33fastest 17%Run 44:43fastest 22%Run 54:48fastest 22%Run 64:41fastest 19%Run 74:51fastest 24%Run 86:21fastest 20%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kam Leong Chong, Man Wai Cheongwhole field → | Doubles Men · team 40-44 | 1:51:03 | 800th of 902117th of 128 aged 40-44 | 1:05:39 | 34:43 | 10:41† | View results | See splits Hide splitsSkiErg4:57faster than 4%Sled push2:39faster than 21%Sled pull5:14faster than 16%Burpee broad jump3:48faster than 42%Row5:10faster than 18%Farmers carry2:38faster than 1%Sandbag lunges5:11faster than 19%Wall balls5:06faster than 36%Runs (8 km)1:05:39faster than 9%Roxzone10:41Run 15:23faster than 16%Run 28:55faster than 7%Run 38:55faster than 7%Run 48:34faster than 9%Run 58:52faster than 11%Run 68:17faster than 13%Run 77:55faster than 16%Run 88:48faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Kam Leong Chong2 races
- Ha ut Kuok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 196 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: MAN against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:12 against the typical Pro Doubles Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:46:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
