HKG Man Ting Chan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:06 (Hong Kong 2026) · Relay Women 1:12:22 (Shenzhen 2026) · Doubles Mixed 1:32:58 (Bangkok 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ka Hau Lee, Man Ting Chan, Sin Yin Ng, Ming Fong Chanwhat the whole field did → | Relay Women · team 40+ | 1:12:22 | top 10% 22/244 | 32:28 | 32:20 | 7:38 | splitsSkiErg4:52Sled push3:15Sled pull6:18Burpee broad jump3:11Row4:39Farmers carry2:15Sandbag lunges3:45Wall balls4:05Run 12:50Run 23:57Run 34:38Run 43:46Run 53:52Run 64:46Run 74:05Run 84:37Full report for this race → |
| Bangkok 2026 13 Aug 2026team: Man ting Chan, Moemen Elbeltagiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:58 | top 37% 660/1,801 | 47:40 | 36:46 | 8:36 | splitsSkiErg4:41Sled push2:45Sled pull4:39Burpee broad jump4:49Row5:04Farmers carry1:49Sandbag lunges4:56Wall balls8:03Run 16:32Run 25:32Run 35:42Run 45:29Run 55:56Run 65:45Run 75:43Run 87:07Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 45-49 | 1:28:06 | top 16% 159/994 | 36:00* | 41:04* | 11:06 | splitsSkiErg5:35Sled push2:58Sled pull7:41Burpee broad jump5:45Row5:56Farmers carry2:16Sandbag lunges4:14Wall balls6:39Run 13:37Run 24:09Run 34:18Run 44:27Run 54:32Run 64:25Run 74:19Run 86:17Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 45-49 | 1:34:53 | top 28% 145/523 | 44:16 | 43:05 | 7:32 | splitsSkiErg5:33Sled push4:07Sled pull7:30Burpee broad jump5:51Row5:54Farmers carry2:15Sandbag lunges4:36Wall balls7:19Run 16:05Run 25:11Run 35:21Run 45:18Run 55:37Run 65:32Run 75:30Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:23 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
