MAC Man Man Chan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
328th of 637 Open Women (faster than 48%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:12 | faster than 10% |
| SkiErg: | 5:44 | 5:35 | faster than 38% |
| Run 2: | 5:53 | 5:14 | faster than 26% |
| Sled push: | 3:17 | 3:20 | faster than 54% |
| Run 3: | 5:58 | 5:29 | faster than 33% |
| Sled pull: | 5:08 | 6:22 | faster than 82% |
| Run 4: | 6:06 | 5:30 | faster than 28% |
| Burpee broad jump: | 6:18 | 6:30 | faster than 54% |
| Run 5: | 5:57 | 5:37 | faster than 38% |
| Row: | 5:31 | 5:44 | faster than 70% |
| Run 6: | 6:18 | 5:39 | faster than 28% |
| Farmers carry: | 2:33 | 2:27 | faster than 43% |
| Run 7: | 6:18 | 5:40 | faster than 28% |
| Sandbag lunges: | 5:37 | 5:30 | faster than 46% |
| Run 8: | 6:50 | 6:49 | faster than 48% |
| Wall balls: | 5:59 | 7:18 | faster than 74% |
| Roxzone: | 11:09 | 11:09 | faster than 50% |
| Runs (8 km) | 48:17 | 44:20 | faster than 33% |
| Stations (8) | 40:07 | ||
| Finish | 1:39:28 | 1:39:06 | 328th of 637 · faster than 48% |
395th of 863 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:13 | faster than 27% |
| SkiErg: | 4:29 | 4:32 | faster than 59% |
| Run 2: | 5:23 | 5:15 | faster than 44% |
| Sled push: | 2:29 | 2:30 | faster than 52% |
| Run 3: | 5:34 | 5:29 | faster than 45% |
| Sled pull: | 4:14 | 4:30 | faster than 61% |
| Run 4: | 5:39 | 5:30 | faster than 43% |
| Burpee broad jump: | 3:21 | 3:34 | faster than 59% |
| Run 5: | 5:50 | 5:35 | faster than 40% |
| Row: | 4:51 | 4:59 | faster than 64% |
| Run 6: | 6:02 | 5:37 | faster than 35% |
| Farmers carry: | 1:48 | 1:51 | faster than 56% |
| Run 7: | 6:08 | 5:42 | faster than 36% |
| Sandbag lunges: | 4:09 | 4:21 | faster than 58% |
| Run 8: | 6:45 | 6:34 | faster than 46% |
| Wall balls: | 4:03 | 5:00 | faster than 81% |
| Roxzone: | 9:21 | 10:19 | faster than 65% |
| Runs (8 km) | 45:58 | 44:09 | faster than 41% |
| Stations (8) | 29:24 | ||
| Finish | 1:24:40 | 1:26:46 | 395th of 863 · faster than 54% |
68th of 97 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:49 | faster than 29% |
| SkiErg: | 5:06 | 4:38 | faster than 14% |
| Run 2: | 5:04 | 4:29 | faster than 28% |
| Sled push: | 2:39 | 2:35 | faster than 43% |
| Run 3: | 5:17 | 4:44 | faster than 29% |
| Sled pull: | 4:45 | 4:26 | faster than 34% |
| Run 4: | 5:32 | 4:41 | faster than 18% |
| Burpee broad jump: | 3:40 | 3:30 | faster than 41% |
| Run 5: | 5:42 | 4:53 | faster than 14% |
| Row: | 5:20 | 5:00 | faster than 25% |
| Run 6: | 5:43 | 4:49 | faster than 16% |
| Farmers carry: | 1:58 | 2:01 | faster than 60% |
| Run 7: | 5:43 | 4:57 | faster than 16% |
| Sandbag lunges: | 5:15 | 4:30 | faster than 31% |
| Run 8: | 7:40 | 6:39 | faster than 27% |
| Wall balls: | 5:25 | 4:50 | faster than 40% |
| Roxzone: | 11:28 | 11:00 | faster than 37% |
| Runs (8 km) | 44:49 | 38:43 | faster than 21% |
| Stations (8) | 34:08 | ||
| Finish | 1:30:20 | 1:23:06 | 68th of 97 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Chao Ji1 race
- Cheng Zhou1 race
- KA Ian Lam1 race
- Keng ON Ieong1 race
- Ruixin Ma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 39% |
| Push | 54% |
| Pull | 82% |
| BBJ | 55% |
| Row | 71% |
| Carry | 44% |
| Lunges | 47% |
| Wall balls | 74% |
| Roxzone | 50% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 48:19 running, 40:07 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Man | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:12 |
| SkiErg | 5:44 | 5:35 |
| Run 2 | 5:53 | 5:14 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 5:58 | 5:29 |
| Sled pull | 5:08 | 6:22 |
| Run 4 | 6:06 | 5:30 |
| Burpee broad jump | 6:18 | 6:30 |
| Run 5 | 5:57 | 5:37 |
| Row | 5:31 | 5:44 |
| Run 6 | 6:18 | 5:39 |
| Farmers carry | 2:33 | 2:27 |
| Run 7 | 6:18 | 5:40 |
| Sandbag lunges | 5:37 | 5:30 |
| Run 8 | 6:50 | 6:49 |
| Wall balls | 5:59 | 7:18 |
| Roxzone | 11:09 | 11:09 |
| Finish | 1:39:28 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:39:28.
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