Athlete · Open Women · 25-29 · MAC

Man Man Chan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:28 (Shenzhen Aug 2026) · Doubles Mixed 1:24:40 (Shenzhen Aug 2026) · Pro Doubles Women 1:30:20 (Hong Kong 2026).

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1:39:28 Open Women time · Shenzhen Aug 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

328th of 637 Open Women place · Shenzhen Aug 2026 among Open Women finishers there

1:39:28 latest race · Shenzhen Aug 2026 first Open Women race Open Women

Sled pull strongest segment · Shenzhen Aug 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:28Shenzhen Aug 2026 · 1 race Doubles Mixed1:24:40Shenzhen Aug 2026 · 1 race · with Keng ON Ieong Pro Doubles Women1:30:20Hong Kong 2026 · 1 race · with KA Ian Lam

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen Aug 2026 16 Aug 2026what the whole field did →	Open Women · 25-29	1:39:28	328th of 637	48:17	40:07	11:09	splits SkiErg5:44Sled push3:17Sled pull5:08Burpee broad jump6:18Row5:31Farmers carry2:33Sandbag lunges5:37Wall balls5:59Run 14:59Run 25:53Run 35:58Run 46:06Run 55:57Run 66:18Run 76:18Run 86:50Full report for this race →
Shenzhen Aug 2026 15 Aug 2026team: Man Man Chan, Keng ON Ieongwhat the whole field did →	Doubles Mixed · team 25-29	1:24:40	top 46% 395/863	45:58	29:24	9:21	splits SkiErg4:29Sled push2:29Sled pull4:14Burpee broad jump3:21Row4:51Farmers carry1:48Sandbag lunges4:09Wall balls4:03Run 14:42Run 25:23Run 35:34Run 45:39Run 55:50Run 66:02Run 76:08Run 86:45Full report for this race →
Hong Kong 2026 9 May 2026team: Man Man Chan, KA Ian Lamwhat the whole field did →	Pro Doubles Women · team 30-34	1:30:20	68th of 97	44:49*	34:08*	11:28	splits SkiErg5:06Sled push2:39Sled pull4:45Burpee broad jump3:40Row5:20Farmers carry1:58Sandbag lunges5:15Wall balls5:25Run 14:11Run 25:04Run 35:17Run 45:32Run 55:42Run 65:43Run 75:43Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Shenzhen Aug 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 54%

Sled pull faster than 82%

Burpee broad jump faster than 55%

Row faster than 71%

Farmers carry faster than 44%

Sandbag lunges faster than 47%

Wall balls faster than 74%

Roxzone faster than 50%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:03 faster

Sled pull 1:14 faster

Burpee broad jump 0:12 faster

Row 0:13 faster

Farmers carry 0:06 slower

Sandbag lunges 0:07 slower

Wall balls 1:19 faster

Roxzone level

Runs (8 km) 3:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Man against the typical Open Women finisher

Man1:39:28

4:595:445:533:175:585:086:066:185:575:316:182:336:185:376:505:5911:09

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:39:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown