HKG Man Hon Yeung
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:17:50 (Wuhan 2026) · Relay Men 0:54:33 (Shenzhen 2026) · Pro Doubles Men 1:01:51 (Hong Kong 2026) · Doubles Men 1:01:25 (Hong Kong 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ting Chun Wong, 倬尧 黎, Man Hon Yeung, Tin Long Laiwhat the whole field did → | Relay Men · team U40 | 0:54:33 | 4th of 245 | 27:13 | 21:47 6 of 8 | 5:38 | splitsSkiErg4:33Sled push2:11Sled pull2:32Burpee broad jump—Row4:04Farmers carry1:36Sandbag lunges—Wall balls3:30Run 12:42Run 23:19Run 33:27Run 43:18Run 53:32Run 63:33Run 73:29Run 83:55Full report for this race → |
| Hong Kong 2026 8 May 2026team: Man Hon Yeung, Tin Long Laiwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:51 | top 15% 35/250 | 30:57* | 22:57* | 8:00 | splitsSkiErg3:37Sled push1:57Sled pull3:28Burpee broad jump1:53Row3:59Farmers carry1:35Sandbag lunges2:22Wall balls4:06Run 12:54Run 23:21Run 33:49Run 43:57Run 54:03Run 64:00Run 73:53Run 85:03Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:17:50 | top 18% 24/134 | 35:34 | 36:39 | 5:42 | splitsSkiErg4:02Sled push3:46Sled pull6:33Burpee broad jump5:21Row4:13Farmers carry2:39Sandbag lunges4:04Wall balls6:01Run 14:18Run 23:54Run 34:41Run 44:57Run 54:42Run 64:13Run 74:18Run 84:33Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Tin Long Lai, Man Hon Yeungwhat the whole field did → | Doubles Men · team U29 | 1:01:25 | top 5% 24/544 | 35:08 | 22:25 | 3:56 | splitsSkiErg3:41Sled push1:41Sled pull3:18Burpee broad jump2:15Row4:00Farmers carry1:35Sandbag lunges2:20Wall balls3:35Run 14:04Run 23:58Run 34:32Run 44:37Run 54:26Run 64:33Run 74:25Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Wuhan 2026, against 134 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Pro Men finisher at Wuhan 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
