HKG Man HO Poon
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Hou Chan, Man HO Poonwhole field → | Pro Doubles Men · team 30-34 | 1:17:52 | 132nd of 25034th of 65 aged 30-34 | 34:03* | 33:53* | 10:01 | View results | See splits Hide splitsSkiErg4:07faster than 37%Sled push3:16faster than 10%Sled pull5:13faster than 24%Burpee broad jump3:18faster than 29%Row4:38faster than 32%Farmers carry2:08faster than 14%Sandbag lunges5:10faster than 24%Wall balls6:03faster than 31%Runs (8 km)34:03fastest 34%Roxzone10:01fastest 45%Run 13:12fastest 27%Run 23:54fastest 35%Run 34:08fastest 34%Run 44:11fastest 35%Run 54:22fastest 39%Run 64:17fastest 38%Run 74:09fastest 30%Run 85:53fastest 40%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Chi Wah Yung, Man HO Poonwhole field → | Doubles Men · team 35-39 | 1:07:56 | 143rd of 1,84634th of 425 aged 35-39 | 32:01* | 26:53* | 9:06 | View results | See splits Hide splitsSkiErg4:07fastest 26%Sled push1:50fastest 34%Sled pull3:35fastest 34%Burpee broad jump3:12fastest 33%Row4:22fastest 12%Farmers carry1:50faster than 48%Sandbag lunges3:24fastest 16%Wall balls4:33fastest 34%Runs (8 km)32:01fastest 6%Roxzone9:06fastest 9%Run 13:10fastest 8%Run 23:39fastest 5%Run 33:54fastest 6%Run 43:51fastest 5%Run 54:04fastest 8%Run 64:02fastest 7%Run 74:01fastest 6%Run 85:23fastest 8%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Man Ho Poon, Chi Wah Yungwhole field → | Doubles Men · team 35-39 | 1:14:57 | 140th of 90239th of 188 aged 35-39 | 40:54 | 27:30 | 6:33† | View results | See splits Hide splitsSkiErg4:05fastest 22%Sled push1:59fastest 32%Sled pull3:42fastest 26%Burpee broad jump3:31fastest 46%Row4:22fastest 14%Farmers carry1:48fastest 50%Sandbag lunges3:56fastest 41%Wall balls4:07fastest 25%Runs (8 km)40:54fastest 15%Roxzone6:33Run 15:36faster than 16%Run 24:43fastest 10%Run 34:52fastest 8%Run 45:15fastest 14%Run 55:14fastest 11%Run 65:03fastest 9%Run 75:00fastest 8%Run 85:11fastest 13%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Man Ho Poon, Chi Wah Yungwhole field → | Doubles Men · team 30-39 | 1:21:28 | 253rd of 544146th of 298 aged 30-39 | 42:48 | 30:45 | 8:01 | View results | See splits Hide splitsSkiErg4:05fastest 47%Sled push1:31fastest 26%Sled pull3:56faster than 38%Burpee broad jump4:32faster than 15%Row4:55faster than 24%Farmers carry2:23faster than 4%Sandbag lunges3:55faster than 40%Wall balls5:28faster than 30%Runs (8 km)42:48fastest 30%Roxzone8:01faster than 35%Run 15:01fastest 30%Run 24:39fastest 18%Run 35:04fastest 20%Run 45:26fastest 30%Run 55:43fastest 37%Run 65:42fastest 41%Run 75:27fastest 32%Run 85:50fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest MAN has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hong Kong 2025 · best of 3 | 4:04 |
| Sled push | 1:31 | Hong Kong 2024 · best of 3 | 1:50 |
| Sled pull | 3:35 | Hong Kong 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:12 | Hong Kong 2026 · best of 3 | 3:13 |
| Row | 4:22 | Hong Kong 2026 · best of 3 | 4:32 |
| Farmers carry | 1:48 | Hong Kong 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:24 | Hong Kong 2026 · best of 3 | 3:35 |
| Wall balls | 4:07 | Hong Kong 2025 · best of 3 | 4:23 |
| Runs (8 km) | 32:01 | Hong Kong 2026 · best of 3 | 42:19 |
| Roxzone | 8:01 | Hong Kong 2024 · best of 2 | 6:48 |
How to read
Each station's best across MAN's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chi Wah Yung2 races
- Chi Wah Yung1 race
- Wai Hou Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: MAN against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:56.
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