HKG Man Cheung Leung
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:57 (Hong Kong 2026) · Doubles Men 1:13:38 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:22:57 | top 22% 452/2,099 | 33:05* | 37:51* | 12:05 | splitsSkiErg4:48Sled push2:03Sled pull4:36Burpee broad jump7:10Row5:11Farmers carry2:23Sandbag lunges4:33Wall balls7:07Run 13:03Run 23:40Run 33:55Run 44:02Run 54:06Run 64:11Run 74:14Run 85:56Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Man Cheung Leung, Hin Wa Yuwhat the whole field did → | Doubles Men · team 30-34 | 1:13:38 | top 14% 123/902 | 38:02 | 28:53 | 6:43 | splitsSkiErg4:25Sled push2:43Sled pull4:34Burpee broad jump2:43Row4:36Farmers carry1:41Sandbag lunges3:01Wall balls5:10Run 12:45Run 24:41Run 34:50Run 45:06Run 55:11Run 65:04Run 75:07Run 85:18Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Man Cheung Leung, John Ho Chuen Leewhat the whole field did → | Doubles Men · team 40-49 | 1:21:26 | top 47% 252/544 | 39:13 | 36:47 | 5:32 | splitsSkiErg4:34Sled push2:04Sled pull5:15Burpee broad jump4:41Row4:51Farmers carry1:54Sandbag lunges4:11Wall balls9:17Run 14:48Run 24:30Run 34:36Run 44:37Run 54:59Run 65:14Run 75:11Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
