HKG Man Cheung Leung
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Man Cheung Leung at each race, oldest on the left; lower is faster.The best was 1:13:38 at Hong Kong (Jul 2025); Man Cheung Leung was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:21:26 |
| Hong Kong | Jul 2025 | Doubles Men | 1:13:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
454th of 2,099 Open Men (faster than 78%). Against the 67 who finished around 1:22:07: most time gained on the eight runs (2:06), most lost on burpee broad jump (2:04). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:48 | faster than 92% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 3:40 | 4:32 | faster than 92% |
| Sled push: | 2:03 | 3:17 | faster than 98% |
| Run 3: | 3:55 | 4:48 | faster than 90% |
| Sled pull: | 4:36 | 5:27 | faster than 75% |
| Run 4: | 4:02 | 4:51 | faster than 87% |
| Burpee broad jump: | 7:10 | 6:09 | faster than 31% |
| Run 5: | 4:06 | 4:59 | faster than 88% |
| Row: | 5:11 | 5:05 | faster than 42% |
| Run 6: | 4:11 | 4:57 | faster than 84% |
| Farmers carry: | 2:23 | 2:30 | faster than 57% |
| Run 7: | 4:14 | 4:57 | faster than 81% |
| Sandbag lunges: | 4:33 | 6:07 | faster than 87% |
| Run 8: | 5:56 | 7:05 | faster than 79% |
| Wall balls: | 7:07 | 8:40 | faster than 69% |
| Roxzone: | 12:05 | 12:39 | faster than 56% |
| Runs (8 km) | 33:05 | 40:11 | faster than 88% |
| Stations (8) | 37:51 | ||
| Finish | 1:22:57 | 1:36:16 | 454th of 2,099 · faster than 78% |
123rd of 902 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:40 | faster than 92% |
| SkiErg: | 4:25 | 4:18 | faster than 37% |
| Run 2: | 4:41 | 5:57 | faster than 91% |
| Sled push: | 2:43 | 2:11 | faster than 18% |
| Run 3: | 4:50 | 6:19 | faster than 93% |
| Sled pull: | 4:34 | 4:13 | faster than 36% |
| Run 4: | 5:06 | 6:22 | faster than 89% |
| Burpee broad jump: | 2:43 | 3:38 | faster than 87% |
| Run 5: | 5:11 | 6:41 | faster than 90% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 5:04 | 6:30 | faster than 90% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:07 | 6:31 | faster than 89% |
| Sandbag lunges: | 3:01 | 4:07 | faster than 93% |
| Run 8: | 5:18 | 6:36 | faster than 84% |
| Wall balls: | 5:10 | 4:39 | faster than 34% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 38:02 | 49:47 | faster than 92% |
| Stations (8) | 28:53 | ||
| Finish | 1:13:38 | 1:28:57 | 123rd of 902 · faster than 86% |
252nd of 544 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:27 | faster than 79% |
| SkiErg: | 4:34 | 4:06 | faster than 10% |
| Run 2: | 4:30 | 5:29 | faster than 87% |
| Sled push: | 2:04 | 1:43 | faster than 18% |
| Run 3: | 4:36 | 5:53 | faster than 91% |
| Sled pull: | 5:15 | 3:40 | faster than 7% |
| Run 4: | 4:37 | 5:59 | faster than 91% |
| Burpee broad jump: | 4:41 | 3:25 | faster than 14% |
| Run 5: | 4:59 | 6:03 | faster than 85% |
| Row: | 4:51 | 4:37 | faster than 29% |
| Run 6: | 5:14 | 5:57 | faster than 77% |
| Farmers carry: | 1:54 | 1:46 | faster than 33% |
| Run 7: | 5:11 | 5:53 | faster than 78% |
| Sandbag lunges: | 4:11 | 3:39 | faster than 31% |
| Run 8: | 5:21 | 6:14 | faster than 75% |
| Wall balls: | 9:17 | 4:47 | faster than 2% |
| Roxzone: | 5:32 | 6:59 | faster than 78% |
| Runs (8 km) | 39:13 | 47:26 | faster than 85% |
| Stations (8) | 36:47 | ||
| Finish | 1:21:26 | 1:23:06 | 252nd of 544 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Hin Wa Yu1 race
- John Ho Chuen Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 52% |
| Push | 99% |
| Pull | 75% |
| BBJ | 32% |
| Row | 43% |
| Carry | 58% |
| Lunges | 87% |
| Wall balls | 69% |
| Roxzone | 56% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 33:07 running, 37:51 at the stations and 12:05 in the roxzone; the longest station was the burpee broad jumps (7:10) and the shortest the sled push (2:03).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Man | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:48 |
| SkiErg | 4:48 | 4:49 |
| Run 2 | 3:40 | 4:32 |
| Sled push | 2:03 | 3:17 |
| Run 3 | 3:55 | 4:48 |
| Sled pull | 4:36 | 5:27 |
| Run 4 | 4:02 | 4:51 |
| Burpee broad jump | 7:10 | 6:09 |
| Run 5 | 4:06 | 4:59 |
| Row | 5:11 | 5:05 |
| Run 6 | 4:11 | 4:57 |
| Farmers carry | 2:23 | 2:30 |
| Run 7 | 4:14 | 4:57 |
| Sandbag lunges | 4:33 | 6:07 |
| Run 8 | 5:56 | 7:05 |
| Wall balls | 7:07 | 8:40 |
| Roxzone | 12:05 | 12:39 |
| Finish | 1:22:57 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
