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Athlete · Open Women · 25-29 · GER GER

Malu Nitsche

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www.roxtimes.com/athletes/malu-nitsche-b67ab4f6

12 HYROX races over 2 seasons: 2 solo, 10 in a team with 9 partners.

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Best Open Women time1:19:07Paris Grand Palais 2026
Best Open Women place107thof 1,666 · Paris Grand Palais 2026
Latest race1:15:28Berlin 2026 · Doubles Women with Jule Escherhaus6:33 slower than Malu's best Doubles Women time (1:08:55)
Strongest part of the raceSled pushfaster than 96% of Open Women at Paris Grand Palais 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:19:07Paris Grand Palais 2026 · 2 racesDoubles Women1:08:55Nice 2026 · 6 races · with Camille VillalongueDoubles Mixed1:00:10Lyon 2026 · 3 races · with Max VillaRelay Women1:23:03Toulouse 2026 · 1 race · with Christine Villalongue, Camille Villalongue, Sophie Normand

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:00 best 1:19:07

This line shows the finish time of Malu Nitsche at each race, oldest on the left; lower is faster.The best was 1:19:07 at Paris Grand Palais (Apr 2026); Malu Nitsche was 7:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Apr 2025 Open Women 1:26:39
Paris Grand Palais Apr 2026 Open Women 1:19:07

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

12 results at 11 races

Tap a result for its full report
Berlin 2026 22 May 2026
Race results
Doubles Women, team 30-34, with Jule Escherhaus 1:15:28 363rd of 2,807; 102nd of 672 aged 30-34 34:28* 26:59* — Runs 34:28 · Stations 26:59 · Roxzone —

363rd of 2,807 Doubles Women (faster than 87%). Against the 88 who finished around 1:16:20: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:43 more).

Malu Nitsche at HYROX Berlin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 3:43 4:14 faster than 84%
SkiErg: 4:38 4:45 faster than 66%
Run 2: 3:59 4:35 faster than 86%
Sled push: 1:25 1:53 faster than 98%
Run 3: 4:03 4:45 faster than 89%
Sled pull: 3:12 3:46 faster than 85%
Run 4: 4:11 4:51 faster than 86%
Burpee broad jump: 4:07 4:19 faster than 58%
Run 5: 4:20 4:59 faster than 83%
Row: 4:44 5:09 faster than 91%
Run 6: 4:15 4:58 faster than 86%
Farmers carry: 1:39 1:56 faster than 88%
Run 7: 4:14 5:01 faster than 88%
Sandbag lunges: 3:07 3:51 faster than 87%
Run 8: 5:46 6:57 faster than 89%
Wall balls: 4:07 4:25 faster than 69%
Roxzone: —
Runs (8 km) 34:28 40:29 faster than 88%
Stations (8) 26:59
Finish 1:15:28 1:26:52 363rd of 2,807 · faster than 87%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Doubles Mixed, team 30-34, with Max Villa 1:00:10 26th of 3,056; 13th of 746 aged 30-34 31:44 23:22 5:08 Runs 31:44 · Stations 23:22 · Roxzone 5:08

26th of 3,056 Doubles Mixed (faster than 99%). Against the 47 who finished around 1:00:44: most time gained on sled pull (0:23), most lost on wall balls (0:11). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:30 more).

Malu Nitsche at HYROX Lyon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,056 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,056 Doubles Mixed here
Run 1: 2:56 4:15 faster than 98%
SkiErg: 3:50 4:22 faster than 98%
Run 2: 3:49 5:21 faster than 99%
Sled push: 2:04 2:44 faster than 97%
Run 3: 4:15 5:39 faster than 97%
Sled pull: 2:49 4:38 faster than 99%
Run 4: 4:05 5:40 faster than 98%
Burpee broad jump: 2:34 3:37 faster than 93%
Run 5: 4:14 5:44 faster than 97%
Row: 4:07 4:46 faster than 98%
Run 6: 4:10 5:40 faster than 97%
Farmers carry: 1:31 1:51 faster than 93%
Run 7: 4:09 5:41 faster than 98%
Sandbag lunges: 2:39 4:12 faster than 98%
Run 8: 4:09 5:52 faster than 98%
Wall balls: 3:48 4:39 faster than 90%
Roxzone: 5:08 7:58 faster than 99%
Runs (8 km) 31:44 43:57 faster than 98%
Stations (8) 23:22
Finish 1:00:10 1:23:11 26th of 3,056 · faster than 99%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Doubles Women, team 25-29, with Nina Brandt 1:34:23 646th of 826; 176th of 211 aged 25-29 57:10 30:34 6:43 Runs 57:10 · Stations 30:34 · Roxzone 6:43

646th of 826 Doubles Women (faster than 21%).

Malu Nitsche at HYROX Lisbon 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 826 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 826 Doubles Women here
Run 1: 5:30 4:44 faster than 13%
SkiErg: 4:47 4:53 faster than 64%
Run 2: 6:53 5:47 faster than 15%
Sled push: 1:41 1:59 faster than 85%
Run 3: 7:08 6:04 faster than 15%
Sled pull: 3:42 4:21 faster than 83%
Run 4: 7:13 6:06 faster than 13%
Burpee broad jump: 4:38 4:11 faster than 33%
Run 5: 7:34 6:12 faster than 11%
Row: 4:55 5:09 faster than 75%
Run 6: 7:16 6:12 faster than 15%
Farmers carry: 1:42 1:56 faster than 85%
Run 7: 7:41 6:12 faster than 10%
Sandbag lunges: 4:07 3:45 faster than 31%
Run 8: 8:00 6:23 faster than 11%
Wall balls: 5:02 4:22 faster than 24%
Roxzone: 6:43 6:27 faster than 42%
Runs (8 km) 57:10 47:59 faster than 12%
Stations (8) 30:34
Finish 1:34:23 1:25:11 646th of 826 · faster than 21%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Open Women, 25-29 1:19:07 107th of 1,666; 39th of 540 aged 25-29 36:44 35:44 6:43 Runs 36:44 · Stations 35:44 · Roxzone 6:43

107th of 1,666 Open Women (faster than 93%). Against the 51 who finished around 1:17:18: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:02 less).

Malu Nitsche at HYROX Paris Grand Palais 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 4:32 5:46 faster than 97%
SkiErg: 5:03 5:21 faster than 82%
Run 2: 4:15 5:21 faster than 97%
Sled push: 2:05 2:51 faster than 95%
Run 3: 4:34 5:36 faster than 95%
Sled pull: 4:18 5:03 faster than 78%
Run 4: 4:42 5:37 faster than 92%
Burpee broad jump: 6:41 7:33 faster than 69%
Run 5: 4:49 5:45 faster than 92%
Row: 5:21 5:32 faster than 68%
Run 6: 4:31 5:41 faster than 97%
Farmers carry: 2:09 2:31 faster than 77%
Run 7: 4:54 5:47 faster than 89%
Sandbag lunges: 4:09 5:23 faster than 87%
Run 8: 4:30 5:20 faster than 88%
Wall balls: 5:58 6:57 faster than 69%
Roxzone: 6:43 9:10 faster than 94%
Runs (8 km) 36:44 45:00 faster than 95%
Stations (8) 35:44
Finish 1:19:07 1:35:59 107th of 1,666 · faster than 93%

Full report for this race →This result as data (JSON)

Toulouse 2026 20 Mar 2026
Race results
Relay Women, team U40, with Christine Villalongue, Camille Villalongue, Sophie Normand 1:23:03 14th of 27; 14th of 24 aged U40 — — —
Nice 2026 12 Feb 2026
Race results
Doubles Women, team 25-29, with Camille Villalongue 1:08:55 35th of 1,402; 13th of 414 aged 25-29 38:24 25:45 4:50 Runs 38:24 · Stations 25:45 · Roxzone 4:50

35th of 1,402 Doubles Women (faster than 97%).

Malu Nitsche at HYROX Nice 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,402 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,402 Doubles Women here
Run 1: 5:03 6:05 faster than 91%
SkiErg: 4:58 4:55 faster than 44%
Run 2: 4:31 5:44 faster than 97%
Sled push: 1:19 1:39 faster than 95%
Run 3: 4:46 6:00 faster than 96%
Sled pull: 3:09 4:11 faster than 96%
Run 4: 4:49 6:02 faster than 95%
Burpee broad jump: 3:16 4:15 faster than 89%
Run 5: 4:50 6:11 faster than 96%
Row: 4:52 5:07 faster than 77%
Run 6: 4:50 6:05 faster than 96%
Farmers carry: 1:28 1:47 faster than 93%
Run 7: 4:53 6:08 faster than 95%
Sandbag lunges: 3:05 3:54 faster than 91%
Run 8: 4:47 6:06 faster than 95%
Wall balls: 3:38 4:28 faster than 95%
Roxzone: 4:50 6:47 faster than 98%
Runs (8 km) 38:24 48:29 faster than 96%
Stations (8) 25:45
Finish 1:08:55 1:26:07 35th of 1,402 · faster than 97%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025 · 2 results
Race results
Doubles Women, team U29, with Sara Manzanares 1:30:10 559th of 775; 225th of 305 aged U29 52:46 28:25 9:02 Runs 52:46 · Stations 28:25 · Roxzone 9:02

559th of 775 Doubles Women (faster than 27%).

Malu Nitsche at HYROX Rimini 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 775 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 775 Doubles Women here
Run 1: 6:13 5:48 faster than 25%
SkiErg: 4:56 4:48 faster than 34%
Run 2: 6:25 5:43 faster than 15%
Sled push: 1:32 1:45 faster than 85%
Run 3: 6:59 6:03 faster than 13%
Sled pull: 3:53 4:22 faster than 76%
Run 4: 6:55 6:02 faster than 14%
Burpee broad jump: 3:58 4:06 faster than 57%
Run 5: 7:14 6:05 faster than 10%
Row: 5:18 5:12 faster than 38%
Run 6: 6:51 6:02 faster than 16%
Farmers carry: 1:40 1:52 faster than 84%
Run 7: 6:58 6:03 faster than 15%
Sandbag lunges: 3:17 3:41 faster than 75%
Run 8: 5:17 4:39 faster than 19%
Wall balls: 3:51 4:06 faster than 70%
Roxzone: 9:02 7:51 faster than 24%
Runs (8 km) 52:46 46:39 faster than 15%
Stations (8) 28:25
Finish 1:30:10 1:24:39 559th of 775 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Michael Gomeringer 1:05:31 33rd of 786; 17th of 386 aged 30-39 35:18 24:43 5:33 Runs 35:18 · Stations 24:43 · Roxzone 5:33

33rd of 786 Doubles Mixed (faster than 95%).

Malu Nitsche at HYROX Rimini 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 786 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 786 Doubles Mixed here
Run 1: 4:10 5:26 faster than 97%
SkiErg: 3:54 4:17 faster than 94%
Run 2: 4:22 5:20 faster than 94%
Sled push: 1:41 2:02 faster than 87%
Run 3: 4:44 5:40 faster than 91%
Sled pull: 2:53 4:03 faster than 96%
Run 4: 4:39 5:38 faster than 93%
Burpee broad jump: 3:04 3:30 faster than 70%
Run 5: 4:41 5:44 faster than 94%
Row: 4:29 4:43 faster than 74%
Run 6: 4:36 5:39 faster than 95%
Farmers carry: 1:28 1:51 faster than 95%
Run 7: 4:34 5:41 faster than 95%
Sandbag lunges: 3:34 4:01 faster than 69%
Run 8: 3:34 4:24 faster than 94%
Wall balls: 3:40 4:18 faster than 89%
Roxzone: 5:33 7:21 faster than 94%
Runs (8 km) 35:18 43:38 faster than 95%
Stations (8) 24:43
Finish 1:05:31 1:20:16 33rd of 786 · faster than 95%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Women, team 30-39, with Jule Escherhaus 1:15:14 540th of 1,701; 217th of 670 aged 30-39 38:51 27:56 8:31 Runs 38:51 · Stations 27:56 · Roxzone 8:31

540th of 1,701 Doubles Women (faster than 68%). Against the 52 who finished around 1:14:56: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:24 more).

Malu Nitsche at HYROX Berlin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,701 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,701 Doubles Women here
Run 1: 3:55 4:20 faster than 78%
SkiErg: 4:33 4:36 faster than 59%
Run 2: 4:32 5:01 faster than 79%
Sled push: 1:51 1:46 faster than 39%
Run 3: 4:41 5:09 faster than 79%
Sled pull: 3:08 3:41 faster than 85%
Run 4: 5:05 5:12 faster than 57%
Burpee broad jump: 4:19 3:57 faster than 34%
Run 5: 4:58 5:18 faster than 68%
Row: 4:43 4:56 faster than 76%
Run 6: 4:58 5:15 faster than 67%
Farmers carry: 1:33 1:45 faster than 81%
Run 7: 4:47 5:14 faster than 76%
Sandbag lunges: 3:32 3:32 faster than 50%
Run 8: 5:58 6:38 faster than 77%
Wall balls: 4:17 4:01 faster than 33%
Roxzone: 8:31 9:15 faster than 70%
Runs (8 km) 38:51 42:06 faster than 74%
Stations (8) 27:56
Finish 1:15:14 1:19:51 540th of 1,701 · faster than 68%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Women, team 30-39, with Iryna Sushko 1:22:32 265th of 858; 104th of 297 aged 30-39 45:38 29:06 7:52 Runs 45:38 · Stations 29:06 · Roxzone 7:52

265th of 858 Doubles Women (faster than 69%).

Malu Nitsche at HYROX Heerenveen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 858 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Women here
Run 1: 4:58 5:29 faster than 77%
SkiErg: 4:37 4:37 faster than 51%
Run 2: 5:10 5:41 faster than 77%
Sled push: 1:42 1:41 faster than 49%
Run 3: 5:43 5:56 faster than 63%
Sled pull: 4:33 3:54 faster than 19%
Run 4: 5:55 6:02 faster than 55%
Burpee broad jump: 4:20 4:26 faster than 55%
Run 5: 5:54 6:13 faster than 66%
Row: 4:55 5:12 faster than 82%
Run 6: 5:54 6:06 faster than 60%
Farmers carry: 1:43 1:56 faster than 76%
Run 7: 5:51 6:09 faster than 66%
Sandbag lunges: 3:27 3:42 faster than 64%
Run 8: 6:18 6:37 faster than 63%
Wall balls: 3:49 4:01 faster than 68%
Roxzone: 7:52 9:20 faster than 84%
Runs (8 km) 45:38 48:15 faster than 67%
Stations (8) 29:06
Finish 1:22:32 1:27:28 265th of 858 · faster than 69%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Open Women, 25-29 1:26:39 294th of 862; 89th of 240 aged 25-29 40:18 39:43 6:43 Runs 40:18 · Stations 39:43 · Roxzone 6:43

294th of 862 Open Women (faster than 65%).

Malu Nitsche at HYROX Paris 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 862 Open Women finishers here who were slower on that part.
Part Time Typical here vs 862 Open Women here
Run 1: 5:33 5:26 faster than 43%
SkiErg: 5:15 5:16 faster than 52%
Run 2: 4:56 5:11 faster than 66%
Sled push: 2:13 2:42 faster than 86%
Run 3: 5:01 5:24 faster than 73%
Sled pull: 5:16 5:32 faster than 60%
Run 4: 5:16 5:25 faster than 59%
Burpee broad jump: 6:20 7:10 faster than 68%
Run 5: 4:48 5:33 faster than 88%
Row: 5:05 5:25 faster than 81%
Run 6: 5:07 5:32 faster than 71%
Farmers carry: 2:15 2:18 faster than 54%
Run 7: 5:07 5:34 faster than 73%
Sandbag lunges: 7:41 5:16 faster than 11%
Run 8: 4:33 5:13 faster than 82%
Wall balls: 5:38 6:25 faster than 70%
Roxzone: 6:43 7:50 faster than 79%
Runs (8 km) 40:18 43:29 faster than 72%
Stations (8) 39:43
Finish 1:26:39 1:32:15 294th of 862 · faster than 65%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Doubles Mixed, with Max Villa 1:07:03 39th of 456 38:32 24:13 4:18† Runs 38:32 · Stations 24:13 · Roxzone 4:18

39th of 456 Doubles Mixed (faster than 91%).

Malu Nitsche at HYROX Valencia 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 456 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Mixed here
Run 1: 4:38 5:26 faster than 90%
SkiErg: 4:05 4:19 faster than 85%
Run 2: 4:30 5:08 faster than 85%
Sled push: 1:57 2:17 faster than 81%
Run 3: 4:46 5:28 faster than 86%
Sled pull: 3:28 4:03 faster than 78%
Run 4: 4:51 5:28 faster than 82%
Burpee broad jump: 2:25 3:19 faster than 90%
Run 5: 5:10 5:36 faster than 71%
Row: 4:01 4:43 fastest in the field
Run 6: 4:49 5:32 faster than 84%
Farmers carry: 1:36 1:43 faster than 69%
Run 7: 4:46 5:31 faster than 87%
Sandbag lunges: 2:35 4:00 faster than 99%
Run 8: 5:02 5:51 faster than 83%
Wall balls: 4:06 4:27 faster than 67%
Roxzone †: 4:18
Runs (8 km) 38:32 44:15 faster than 85%
Stations (8) 24:13
Finish 1:07:03 1:19:11 39th of 456 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Malu has done each station

Part Best Race Typical
SkiErg 5:03 Paris Grand Palais 2026 · best of 2 5:16
Sled push 2:05 Paris Grand Palais 2026 · best of 2 2:55
Sled pull 4:18 Paris Grand Palais 2026 · best of 2 5:47
Burpee broad jump 6:20 Paris 2025 · best of 2 6:46
Row 5:05 Paris 2025 · best of 2 5:31
Farmers carry 2:09 Paris Grand Palais 2026 · best of 2 2:19
Sandbag lunges 4:09 Paris Grand Palais 2026 · best of 2 5:13
Wall balls 5:38 Paris 2025 · best of 2 6:43
Runs (8 km) 36:44 Paris Grand Palais 2026 · best of 2 46:44
Roxzone 6:43 Paris Grand Palais 2026 · best of 2 7:57
How to read

Each station's best across Malu's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Maluedge = faster than everyone, centre = slowest

This chart shows where Malu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 69%).

See the numbers
Part Malu: faster than
Ski 82%
Push 96%
Pull 79%
BBJ 69%
Row 69%
Carry 78%
Lunges 88%
Wall balls 70%
Roxzone 95%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 96%
Sled pull faster than 79%
Burpee broad jump faster than 69%
Row faster than 69%
Farmers carry faster than 78%
Sandbag lunges faster than 88%
Wall balls faster than 70%
Roxzone faster than 95%
Runs (8 km) faster than 95%

How much of the field Malu beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:46 faster
Sled pull 0:45 faster
Burpee broad jump 0:52 faster
Row 0:11 faster
Farmers carry 0:22 faster
Sandbag lunges 1:14 faster
Wall balls 0:59 faster
Roxzone 2:27 faster
Runs (8 km) 8:16 faster

Malu's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: Row (0:11 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malu against the typical Open Women finisher

Malu1:19:07
4:325:034:152:054:344:184:426:414:495:214:312:094:544:094:305:586:43
Typical Open Women1:35:14
5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malu: 36:47 running, 35:44 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (6:41) and the shortest the sled push (2:05).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).

See the numbers
Part Malu Typical Open Women
Run 1 4:32 5:46
SkiErg 5:03 5:21
Run 2 4:15 5:21
Sled push 2:05 2:51
Run 3 4:34 5:36
Sled pull 4:18 5:03
Run 4 4:42 5:37
Burpee broad jump 6:41 7:33
Run 5 4:49 5:45
Row 5:21 5:32
Run 6 4:31 5:41
Farmers carry 2:09 2:31
Run 7 4:54 5:47
Sandbag lunges 4:09 5:23
Run 8 4:30 5:20
Wall balls 5:58 6:57
Roxzone 6:43 9:10
Finish 1:19:07 1:35:59

The race in order, left to right. A wider block than the one below is slower than typical.

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