GER Malu Nitsche
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:19:07 (Paris Grand Palais 2026) · Doubles Women 1:08:55 (Nice 2026) · Doubles Mixed 1:00:10 (Lyon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Jule Escherhaus, Malu Nitschewhat the whole field did → | Doubles Women · team 30-34 | 1:15:28 | top 13% 362/2,805 | 34:28* | 26:59* | — | splitsSkiErg4:38Sled push1:25Sled pull3:12Burpee broad jump4:07Row4:44Farmers carry1:39Sandbag lunges3:07Wall balls4:07Run 13:43Run 23:59Run 34:03Run 44:11Run 54:20Run 64:15Run 74:14Run 85:46Full report for this race → |
| Lyon 2026 20 May 2026team: Max Villa, Malu Nitschewhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:10 | top 1% 26/3,055 | 31:44 | 23:22 | 5:08 | splitsSkiErg3:50Sled push2:04Sled pull2:49Burpee broad jump2:34Row4:07Farmers carry1:31Sandbag lunges2:39Wall balls3:48Run 12:56Run 23:49Run 34:15Run 44:05Run 54:14Run 64:10Run 74:09Run 84:09Full report for this race → |
| Lisbon 2026 1 May 2026team: Malu Nitsche, Nina Brandtwhat the whole field did → | Doubles Women · team 25-29 | 1:34:23 | 646th of 826 | 57:10 | 30:34 | 6:43 | splitsSkiErg4:47Sled push1:41Sled pull3:42Burpee broad jump4:38Row4:55Farmers carry1:42Sandbag lunges4:07Wall balls5:02Run 15:30Run 26:53Run 37:08Run 47:13Run 57:34Run 67:16Run 77:41Run 88:00Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 25-29 | 1:19:07 | top 7% 106/1,666 | 36:44 | 35:44 | 6:43 | splitsSkiErg5:03Sled push2:05Sled pull4:18Burpee broad jump6:41Row5:21Farmers carry2:09Sandbag lunges4:09Wall balls5:58Run 14:32Run 24:15Run 34:34Run 44:42Run 54:49Run 64:31Run 74:54Run 84:30Full report for this race → |
| Nice 2026 12 Feb 2026team: Camille Villalongue, Malu Nitschewhat the whole field did → | Doubles Women · team 25-29 | 1:08:55 | top 3% 35/1,402 | 38:24 | 25:45 | 4:50 | splitsSkiErg4:58Sled push1:19Sled pull3:09Burpee broad jump3:16Row4:52Farmers carry1:28Sandbag lunges3:05Wall balls3:38Run 15:03Run 24:31Run 34:46Run 44:49Run 54:50Run 64:50Run 74:53Run 84:47Full report for this race → |
| Rimini 2025 30 May 2025team: Malu Nitsche, Sara Manzanareswhat the whole field did → | Doubles Women · team U29 | 1:30:10 | 559th of 775 | 52:46 | 28:25 | 9:02 | splitsSkiErg4:56Sled push1:32Sled pull3:53Burpee broad jump3:58Row5:18Farmers carry1:40Sandbag lunges3:17Wall balls3:51Run 16:13Run 26:25Run 36:59Run 46:55Run 57:14Run 66:51Run 76:58Run 85:17Full report for this race → |
| Rimini 2025 30 May 2025team: Malu Nitsche, Michael Gomeringerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:31 | top 5% 33/786 | 35:18 | 24:43 | 5:33 | splitsSkiErg3:54Sled push1:41Sled pull2:53Burpee broad jump3:04Row4:29Farmers carry1:28Sandbag lunges3:34Wall balls3:40Run 14:10Run 24:22Run 34:44Run 44:39Run 54:41Run 64:36Run 74:34Run 83:34Full report for this race → |
| Berlin 2025 16 May 2025team: Malu Nitsche, Jule Escherhauswhat the whole field did → | Doubles Women · team 30-39 | 1:15:14 | top 32% 538/1,701 | 38:51 | 27:56 | 8:31 | splitsSkiErg4:33Sled push1:51Sled pull3:08Burpee broad jump4:19Row4:43Farmers carry1:33Sandbag lunges3:32Wall balls4:17Run 13:55Run 24:32Run 34:41Run 45:05Run 54:58Run 64:58Run 74:47Run 85:58Full report for this race → |
| Heerenveen 2025 9 May 2025team: Malu Nitsche, Iryna Sushkowhat the whole field did → | Doubles Women · team 30-39 | 1:22:32 | top 31% 265/858 | 45:38 | 29:06 | 7:52 | splitsSkiErg4:37Sled push1:42Sled pull4:33Burpee broad jump4:20Row4:55Farmers carry1:43Sandbag lunges3:27Wall balls3:49Run 14:58Run 25:10Run 35:43Run 45:55Run 55:54Run 65:54Run 75:51Run 86:18Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Women · 25-29 | 1:26:39 | top 35% 294/862 | 40:18 | 39:43 | 6:43 | splitsSkiErg5:15Sled push2:13Sled pull5:16Burpee broad jump6:20Row5:05Farmers carry2:15Sandbag lunges7:41Wall balls5:38Run 15:33Run 24:56Run 35:01Run 45:16Run 54:48Run 65:07Run 75:07Run 84:33Full report for this race → |
| Valencia 2025 8 Mar 2025team: Malu Nitsche, Max Villawhat the whole field did → | Doubles Mixed | 1:07:03 | top 9% 39/456 | 38:32 | 24:13 | 4:18 | splitsSkiErg4:05Sled push1:57Sled pull3:28Burpee broad jump2:25Row4:01Farmers carry1:36Sandbag lunges2:35Wall balls4:06Run 14:38Run 24:30Run 34:46Run 44:51Run 55:10Run 64:49Run 74:46Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:07.
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