DEN Malte Skau
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malte Skau at each race, oldest on the left; lower is faster.The best was 1:16:24 at Hamburg (Oct 2026); Malte Skau was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 1:23:17 |
| Oslo | Sep 2026 | Open Men | 1:19:29 |
| Hamburg | Oct 2026 | Open Men | 1:16:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:53 faster (1:23:17 to 1:16:24).
This line shows the finish time of Malte Skau at each race, oldest on the left; lower is faster.The best was 1:12:58 at Hamburg (Oct 2026); Malte Skau was 17:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:29:59 |
| Gdańsk | Oct 2026 | Doubles Men | 1:13:18 |
| Hamburg | Oct 2026 | Doubles Men | 1:12:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
459th of 2,503 Open Men (faster than 81%). Against the 63 who finished around 1:16:14: most time gained on the eight runs (0:46), most lost on wall balls (0:46). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:37 | faster than 83% |
| SkiErg: | 4:12 | 4:29 | faster than 85% |
| Run 2: | 4:32 | 5:05 | faster than 77% |
| Sled push: | 2:45 | 3:17 | faster than 78% |
| Run 3: | 4:45 | 5:28 | faster than 80% |
| Sled pull: | 4:16 | 4:30 | faster than 61% |
| Run 4: | 4:40 | 5:28 | faster than 81% |
| Burpee broad jump: | 5:10 | 5:50 | faster than 65% |
| Run 5: | 5:03 | 5:41 | faster than 74% |
| Row: | 4:23 | 4:46 | faster than 89% |
| Run 6: | 4:37 | 5:33 | faster than 84% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 4:43 | 5:31 | faster than 82% |
| Sandbag lunges: | 5:26 | 5:29 | faster than 52% |
| Run 8: | 4:13 | 5:06 | faster than 81% |
| Wall balls: | 6:43 | 7:13 | faster than 58% |
| Roxzone: | 4:55 | 6:46 | faster than 92% |
| Runs (8 km) | 36:26 | 42:54 | faster than 82% |
| Stations (8) | 35:07 | ||
| Finish | 1:16:24 | 1:29:10 | 459th of 2,503 · faster than 81% |
640th of 2,053 Doubles Men (faster than 68%). Against the 36 who finished around 1:10:52: most time gained on the roxzone (0:07), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 69% |
| SkiErg: | 3:54 | 3:59 | faster than 65% |
| Run 2: | 4:56 | 5:19 | faster than 65% |
| Sled push: | 2:23 | 1:54 | faster than 13% |
| Run 3: | 5:18 | 5:39 | faster than 63% |
| Sled pull: | 3:24 | 3:13 | faster than 38% |
| Run 4: | 5:10 | 5:39 | faster than 66% |
| Burpee broad jump: | 3:30 | 3:21 | faster than 44% |
| Run 5: | 5:13 | 5:48 | faster than 69% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 5:10 | 5:44 | faster than 68% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 5:08 | 5:42 | faster than 70% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 27% |
| Run 8: | 4:32 | 4:59 | faster than 66% |
| Wall balls: | 4:15 | 4:23 | faster than 57% |
| Roxzone: | 5:31 | 6:26 | faster than 74% |
| Runs (8 km) | 39:46 | 44:03 | faster than 69% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:58 | 1:18:48 | 640th of 2,053 · faster than 68% |
234th of 508 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:05 | faster than 55% |
| SkiErg: | 3:57 | 4:03 | faster than 66% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 2:13 | 2:00 | faster than 28% |
| Run 3: | 5:19 | 5:18 | faster than 48% |
| Sled pull: | 2:40 | 2:59 | faster than 73% |
| Run 4: | 5:16 | 5:20 | faster than 52% |
| Burpee broad jump: | 3:18 | 3:12 | faster than 45% |
| Run 5: | 5:18 | 5:27 | faster than 56% |
| Row: | 4:12 | 4:27 | faster than 81% |
| Run 6: | 5:24 | 5:15 | faster than 44% |
| Farmers carry: | 1:36 | 1:38 | faster than 58% |
| Run 7: | 5:17 | 5:17 | faster than 50% |
| Sandbag lunges: | 3:26 | 3:31 | faster than 54% |
| Run 8: | 6:06 | 5:57 | faster than 44% |
| Wall balls: | 4:20 | 4:11 | faster than 44% |
| Roxzone: | 6:05 | 6:26 | faster than 58% |
| Runs (8 km) | 41:36 | 41:49 | faster than 51% |
| Stations (8) | 25:42 | ||
| Finish | 1:13:18 | 1:14:41 | 234th of 508 · faster than 54% |
387th of 1,104 Open Men (faster than 65%). Against the 34 who finished around 1:19:30: most time gained on the roxzone (0:36), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:16 | faster than 48% |
| SkiErg: | 4:38 | 4:31 | faster than 35% |
| Run 2: | 4:38 | 4:47 | faster than 59% |
| Sled push: | 2:48 | 3:02 | faster than 66% |
| Run 3: | 5:01 | 5:06 | faster than 54% |
| Sled pull: | 4:06 | 4:30 | faster than 69% |
| Run 4: | 4:56 | 5:06 | faster than 58% |
| Burpee broad jump: | 5:58 | 5:25 | faster than 37% |
| Run 5: | 5:17 | 5:18 | faster than 51% |
| Row: | 4:35 | 4:51 | faster than 81% |
| Run 6: | 4:55 | 5:10 | faster than 60% |
| Farmers carry: | 1:51 | 2:07 | faster than 73% |
| Run 7: | 5:01 | 5:11 | faster than 58% |
| Sandbag lunges: | 4:45 | 5:03 | faster than 58% |
| Run 8: | 6:02 | 6:24 | faster than 63% |
| Wall balls: | 5:52 | 7:06 | faster than 73% |
| Roxzone: | 3:58 | 4:56 | faster than 80% |
| Runs (8 km) | 41:04 | 42:32 | faster than 58% |
| Stations (8) | 34:33 | ||
| Finish | 1:19:29 | 1:24:57 | 387th of 1,104 · faster than 65% |
340th of 882 Open Men (faster than 61%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:50 | faster than 47% |
| SkiErg: | 4:18 | 4:33 | faster than 81% |
| Run 2: | 4:55 | 5:13 | faster than 63% |
| Sled push: | 2:35 | 2:49 | faster than 66% |
| Run 3: | 5:21 | 5:35 | faster than 59% |
| Sled pull: | 4:36 | 4:21 | faster than 40% |
| Run 4: | 4:57 | 5:30 | faster than 72% |
| Burpee broad jump: | 5:23 | 5:41 | faster than 56% |
| Run 5: | 5:26 | 5:34 | faster than 56% |
| Row: | 4:26 | 4:42 | faster than 78% |
| Run 6: | 5:33 | 5:30 | faster than 47% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 5:25 | 5:26 | faster than 50% |
| Sandbag lunges: | 6:16 | 5:16 | faster than 28% |
| Run 8: | 5:15 | 5:23 | faster than 56% |
| Wall balls: | 6:30 | 6:58 | faster than 56% |
| Roxzone: | 4:31 | 5:50 | faster than 76% |
| Runs (8 km) | 42:39 | 44:43 | faster than 60% |
| Stations (8) | 36:13 | ||
| Finish | 1:23:17 | 1:28:06 | 340th of 882 · faster than 61% |
782nd of 874 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:02 | 7:25 | faster than 11% |
| SkiErg: | 3:56 | 4:03 | faster than 71% |
| Run 2: | 5:41 | 4:35 | faster than 11% |
| Sled push: | 2:06 | 1:51 | faster than 20% |
| Run 3: | 5:59 | 4:54 | faster than 12% |
| Sled pull: | 3:17 | 3:06 | faster than 36% |
| Run 4: | 6:10 | 4:55 | faster than 10% |
| Burpee broad jump: | 5:31 | 3:08 | faster than 1% |
| Run 5: | 6:06 | 5:04 | faster than 15% |
| Row: | 4:10 | 4:26 | faster than 83% |
| Run 6: | 6:06 | 4:58 | faster than 12% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 6:19 | 4:57 | faster than 9% |
| Sandbag lunges: | 5:10 | 3:22 | faster than 4% |
| Run 8: | 6:42 | 5:10 | faster than 9% |
| Wall balls: | 5:19 | 4:17 | faster than 11% |
| Roxzone: | 7:05 | 6:12 | faster than 29% |
| Runs (8 km) | 52:02 | 41:57 | faster than 11% |
| Stations (8) | 30:57 | ||
| Finish | 1:29:59 | 1:14:42 | 782nd of 874 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hamburg Oct Hamb · best of 3 | 4:34 |
| Sled push | 2:35 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 4:06 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Hamburg Oct Hamb · best of 3 | 5:38 |
| Row | 4:23 | Hamburg Oct Hamb · best of 3 | 4:53 |
| Farmers carry | 1:51 | Oslo 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 5:52 | Oslo 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:26 | Hamburg Oct Hamb · best of 3 | 41:47 |
| Roxzone | 3:58 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Malte's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Søren Flensborg2 races
- Brian Nielsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Malte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Malte: faster than |
|---|---|
| Ski | 86% |
| Push | 78% |
| Pull | 61% |
| BBJ | 66% |
| Row | 90% |
| Carry | 47% |
| Lunges | 52% |
| Wall balls | 58% |
| Roxzone | 93% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malte beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malte's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malte: 36:29 running, 35:07 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Malte | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:37 |
| SkiErg | 4:12 | 4:29 |
| Run 2 | 4:32 | 5:05 |
| Sled push | 2:45 | 3:17 |
| Run 3 | 4:45 | 5:28 |
| Sled pull | 4:16 | 4:30 |
| Run 4 | 4:40 | 5:28 |
| Burpee broad jump | 5:10 | 5:50 |
| Run 5 | 5:03 | 5:41 |
| Row | 4:23 | 4:46 |
| Run 6 | 4:37 | 5:33 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 4:43 | 5:31 |
| Sandbag lunges | 5:26 | 5:29 |
| Run 8 | 4:13 | 5:06 |
| Wall balls | 6:43 | 7:13 |
| Roxzone | 4:55 | 6:46 |
| Finish | 1:16:24 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
