Athlete · Open Men · 40-44 ·

DEN

Malte Skau

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:29 (Oslo 2026) · Doubles Men 1:29:59 (Copenhagen 2026).

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1:19:29 best Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Oslo 2026 387th of 1,104 Open Men finishers there

1:19:29 latest race · Oslo 2026 best Open Men time so far Open Men

Row strongest segment · Oslo 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:29Oslo 2026 · 2 races Doubles Men1:29:59Copenhagen 2026 · 1 race · with Brian Nielsen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 40-44	1:19:29	top 36% 387/1,104	41:04	34:33	3:58	splits SkiErg4:38Sled push2:48Sled pull4:06Burpee broad jump5:58Row4:35Farmers carry1:51Sandbag lunges4:45Wall balls5:52Run 15:18Run 24:38Run 35:01Run 44:56Run 55:17Run 64:55Run 75:01Run 86:02Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:23:17	top 39% 340/882	42:39	36:13	4:31	splits SkiErg4:18Sled push2:35Sled pull4:36Burpee broad jump5:23Row4:26Farmers carry2:09Sandbag lunges6:16Wall balls6:30Run 15:52Run 24:55Run 35:21Run 44:57Run 55:26Run 65:33Run 75:25Run 85:15Full report for this race →
Copenhagen 2026 15 Mar 2026team: Malte Skau, Brian Nielsenwhat the whole field did →	Doubles Men · team 35-39	1:29:59	782nd of 874	52:02	30:57	7:05	splits SkiErg3:56Sled push2:06Sled pull3:17Burpee broad jump5:31Row4:10Farmers carry1:28Sandbag lunges5:10Wall balls5:19Run 19:02Run 25:41Run 35:59Run 46:10Run 56:06Run 66:06Run 76:19Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 67%

Sled pull faster than 70%

Burpee broad jump faster than 38%

Row faster than 82%

Farmers carry faster than 74%

Sandbag lunges faster than 59%

Wall balls faster than 73%

Roxzone faster than 80%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 faster

Sled pull 0:24 faster

Burpee broad jump 0:33 slower

Row 0:16 faster

Farmers carry 0:16 faster

Sandbag lunges 0:18 faster

Wall balls 1:14 faster

Roxzone 0:58 faster

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malte against the typical Open Men finisher

Malte1:19:29

5:184:384:382:485:014:064:565:585:174:354:551:515:014:456:025:523:58

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown