GER Malte Pross
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malte Pross at each race, oldest on the left; lower is faster.The best was 1:12:34 at Hamburg (Oct 2025); Malte Pross was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:19:06 |
| Hamburg | Oct 2025 | Open Men | 1:12:34 |
| Paris | Oct 2025 | Open Men | 1:20:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:32 faster (1:19:06 to 1:12:34).
This line shows the finish time of Malte Pross at each race, oldest on the left; lower is faster.The best was 1:07:41 at Hamburg (Nov 2026); Malte Pross was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Men | 1:15:09 |
| Hamburg | Nov 2026 | Doubles Men | 1:07:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,277th of 2,471 Doubles Men (faster than 48%). Against the 59 who finished around 1:14:35: most time gained on the roxzone (0:22), most lost on farmers carry (0:30). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:38 | faster than 45% |
| SkiErg: | 4:09 | 4:03 | faster than 36% |
| Run 2: | 3:54 | 3:55 | faster than 50% |
| Sled push: | 2:03 | 1:55 | faster than 32% |
| Run 3: | 4:08 | 4:09 | faster than 51% |
| Sled pull: | 2:49 | 2:56 | faster than 60% |
| Run 4: | 4:08 | 4:10 | faster than 52% |
| Burpee broad jump: | 3:12 | 3:17 | faster than 53% |
| Run 5: | 4:18 | 4:18 | faster than 48% |
| Row: | 4:55 | 4:27 | faster than 11% |
| Run 6: | 4:22 | 4:14 | faster than 41% |
| Farmers carry: | 2:11 | 1:43 | faster than 7% |
| Run 7: | 4:13 | 4:15 | faster than 52% |
| Sandbag lunges: | 3:49 | 3:39 | faster than 42% |
| Run 8: | 6:19 | 5:51 | faster than 33% |
| Wall balls: | 4:16 | 4:27 | faster than 62% |
| Roxzone: | 12:51 | 13:18 | faster than 57% |
| Runs (8 km) | 35:00 | 34:36 | faster than 46% |
| Stations (8) | 27:24 | ||
| Finish | 1:15:09 | 1:14:44 | 1277th of 2,471 · faster than 48% |
1,077th of 3,334 Open Men (faster than 67%). Against the 100 who finished around 1:19:27: most time gained on wall balls (0:41), most lost on the eight runs (2:31). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:11 | faster than 28% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 4:59 | 4:48 | faster than 42% |
| Sled push: | 3:06 | 3:22 | faster than 65% |
| Run 3: | 5:03 | 5:15 | faster than 59% |
| Sled pull: | 4:12 | 5:24 | faster than 87% |
| Run 4: | 5:05 | 5:13 | faster than 55% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 63% |
| Run 5: | 5:15 | 5:21 | faster than 54% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 5:16 | 5:13 | faster than 48% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 5:11 | 5:14 | faster than 52% |
| Sandbag lunges: | 4:53 | 5:30 | faster than 68% |
| Run 8: | 5:48 | 5:51 | faster than 52% |
| Wall balls: | 5:40 | 7:12 | faster than 78% |
| Roxzone: | 5:14 | 6:27 | faster than 81% |
| Runs (8 km) | 41:07 | 41:26 | faster than 51% |
| Stations (8) | 33:54 | ||
| Finish | 1:20:11 | 1:26:54 | 1077th of 3,334 · faster than 67% |
228th of 1,895 Open Men (faster than 88%). Against the 57 who finished around 1:11:10: most time gained on wall balls (0:33), most lost on the eight runs (0:42). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:26 | faster than 69% |
| SkiErg: | 4:08 | 4:25 | faster than 88% |
| Run 2: | 3:57 | 4:40 | faster than 86% |
| Sled push: | 2:38 | 3:03 | faster than 77% |
| Run 3: | 4:16 | 5:00 | faster than 83% |
| Sled pull: | 3:59 | 4:51 | faster than 80% |
| Run 4: | 4:21 | 4:59 | faster than 80% |
| Burpee broad jump: | 4:42 | 5:43 | faster than 75% |
| Run 5: | 4:25 | 5:13 | faster than 84% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:09 | 5:03 | faster than 89% |
| Farmers carry: | 2:07 | 2:03 | faster than 45% |
| Run 7: | 4:06 | 5:03 | faster than 91% |
| Sandbag lunges: | 4:28 | 5:24 | faster than 77% |
| Run 8: | 4:56 | 5:47 | faster than 79% |
| Wall balls: | 4:41 | 7:20 | faster than 93% |
| Roxzone: | 6:17 | 7:50 | faster than 85% |
| Runs (8 km) | 35:07 | 41:30 | faster than 85% |
| Stations (8) | 31:15 | ||
| Finish | 1:12:34 | 1:28:05 | 228th of 1,895 · faster than 88% |
1,250th of 2,599 Open Men (faster than 51%). Against the 78 who finished around 1:19:39: most time gained on wall balls (0:57), most lost on the roxzone (0:35). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:33 | faster than 36% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 4:16 | 4:09 | faster than 42% |
| Sled push: | 3:07 | 2:49 | faster than 29% |
| Run 3: | 4:25 | 4:25 | faster than 50% |
| Sled pull: | 3:27 | 4:15 | faster than 86% |
| Run 4: | 4:27 | 4:27 | faster than 50% |
| Burpee broad jump: | 5:34 | 5:19 | faster than 43% |
| Run 5: | 4:50 | 4:36 | faster than 37% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:37 | 4:29 | faster than 41% |
| Farmers carry: | 2:12 | 2:01 | faster than 36% |
| Run 7: | 4:23 | 4:31 | faster than 57% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 42% |
| Run 8: | 5:53 | 5:56 | faster than 52% |
| Wall balls: | 4:58 | 6:06 | faster than 78% |
| Roxzone: | 8:56 | 8:24 | faster than 38% |
| Runs (8 km) | 36:32 | 36:11 | faster than 47% |
| Stations (8) | 33:40 | ||
| Finish | 1:19:06 | 1:19:39 | 1250th of 2,599 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Malte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:38 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:27 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:42 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:26 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 4:41 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:07 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 5:14 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Malte's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Braun1 race
- Raphael Detchev1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Malte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Malte: faster than |
|---|---|
| Ski | 88% |
| Push | 77% |
| Pull | 80% |
| BBJ | 75% |
| Row | 82% |
| Carry | 46% |
| Lunges | 78% |
| Wall balls | 94% |
| Roxzone | 85% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malte beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malte's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malte: 35:12 running, 31:14 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (4:42).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Malte | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:26 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 3:57 | 4:40 |
| Sled push | 2:38 | 3:03 |
| Run 3 | 4:16 | 5:00 |
| Sled pull | 3:59 | 4:51 |
| Run 4 | 4:21 | 4:59 |
| Burpee broad jump | 4:42 | 5:43 |
| Run 5 | 4:25 | 5:13 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:09 | 5:03 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 4:06 | 5:03 |
| Sandbag lunges | 4:28 | 5:24 |
| Run 8 | 4:56 | 5:47 |
| Wall balls | 4:41 | 7:20 |
| Roxzone | 6:17 | 7:50 |
| Finish | 1:12:34 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
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