GER Malte Pross
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:34 (Hamburg 2025) · Doubles Men 1:15:09 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:32 faster (1:19:06 to 1:12:34).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Alexander Braun, Malte Prosswhat the whole field did → | Doubles Men · team 40-44 | 1:15:09 | 1023rd of 1,955 | 35:00* | 27:24* | 12:51 | splitsSkiErg4:09Sled push2:03Sled pull2:49Burpee broad jump3:12Row4:55Farmers carry2:11Sandbag lunges3:49Wall balls4:16Run 13:41Run 23:54Run 34:08Run 44:08Run 54:18Run 64:22Run 74:13Run 86:19Full report for this race → |
| Paris 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:20:11 | top 33% 1077/3,334 | 41:07 | 33:54 | 5:14 | splitsSkiErg4:40Sled push3:06Sled pull4:12Burpee broad jump4:58Row4:26Farmers carry1:59Sandbag lunges4:53Wall balls5:40Run 14:34Run 24:59Run 35:03Run 45:05Run 55:15Run 65:16Run 75:11Run 85:48Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:12:34 | top 12% 227/1,895 | 35:07 | 31:15 | 6:17 | splitsSkiErg4:08Sled push2:38Sled pull3:59Burpee broad jump4:42Row4:32Farmers carry2:07Sandbag lunges4:28Wall balls4:41Run 15:02Run 23:57Run 34:16Run 44:21Run 54:25Run 64:09Run 74:06Run 84:56Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:19:06 | top 49% 1249/2,599 | 36:32 | 33:40 | 8:56 | splitsSkiErg4:31Sled push3:07Sled pull3:27Burpee broad jump5:34Row4:36Farmers carry2:12Sandbag lunges5:15Wall balls4:58Run 13:43Run 24:16Run 34:25Run 44:27Run 54:50Run 64:37Run 74:23Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
