GER Malou Schmilgeit
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malou Schmilgeit at each race, oldest on the left; lower is faster.The best was 1:18:17 at Poznań (Dec 2025); Malou Schmilgeit was 8:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Women | 1:18:17 |
| Berlin | May 2026 | Doubles Women | 1:26:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,411th of 2,807 Doubles Women (faster than 49%). Against the 86 who finished around 1:26:52: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:54). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:14 | faster than 58% |
| SkiErg: | 4:46 | 4:45 | faster than 49% |
| Run 2: | 4:33 | 4:35 | faster than 51% |
| Sled push: | 2:00 | 1:53 | faster than 36% |
| Run 3: | 4:58 | 4:45 | faster than 37% |
| Sled pull: | 3:47 | 3:46 | faster than 49% |
| Run 4: | 5:04 | 4:51 | faster than 37% |
| Burpee broad jump: | 4:51 | 4:19 | faster than 31% |
| Run 5: | 5:04 | 4:59 | faster than 45% |
| Row: | 5:16 | 5:09 | faster than 38% |
| Run 6: | 5:16 | 4:58 | faster than 34% |
| Farmers carry: | 2:08 | 1:56 | faster than 22% |
| Run 7: | 5:18 | 5:01 | faster than 36% |
| Sandbag lunges: | 3:35 | 3:51 | faster than 65% |
| Run 8: | 7:20 | 6:57 | faster than 38% |
| Wall balls: | 4:09 | 4:25 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 41:38 | 40:29 | faster than 41% |
| Stations (8) | 30:32 | ||
| Finish | 1:26:57 | 1:26:52 | 1411th of 2,807 · faster than 49% |
116th of 468 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:52 | faster than 45% |
| SkiErg: | 4:53 | 4:56 | faster than 58% |
| Run 2: | 5:26 | 5:52 | faster than 71% |
| Sled push: | 1:46 | 1:52 | faster than 70% |
| Run 3: | 5:41 | 6:08 | faster than 71% |
| Sled pull: | 3:41 | 4:07 | faster than 75% |
| Run 4: | 5:57 | 6:12 | faster than 60% |
| Burpee broad jump: | 3:50 | 4:16 | faster than 68% |
| Run 5: | 5:24 | 6:12 | faster than 84% |
| Row: | 5:00 | 5:18 | faster than 80% |
| Run 6: | 5:30 | 6:09 | faster than 79% |
| Farmers carry: | 1:43 | 1:53 | faster than 74% |
| Run 7: | 5:48 | 6:06 | faster than 65% |
| Sandbag lunges: | 3:12 | 3:37 | faster than 74% |
| Run 8: | 5:41 | 6:21 | faster than 77% |
| Wall balls: | 4:00 | 4:13 | faster than 65% |
| Roxzone: | 4:55 | 6:02 | faster than 80% |
| Runs (8 km) | 45:22 | 48:58 | faster than 71% |
| Stations (8) | 28:05 | ||
| Finish | 1:18:17 | 1:25:28 | 116th of 468 · faster than 75% |
1,001st of 1,050 Doubles Mixed (faster than 4%). Against the 33 who finished around 1:48:22: most time gained on the eight runs (5:29), most lost on wall balls (2:45). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:08 | faster than 42% |
| SkiErg: | 4:49 | 4:12 | faster than 4% |
| Run 2: | 5:58 | 5:10 | faster than 20% |
| Sled push: | 4:28 | 2:11 | faster than 0% |
| Run 3: | 6:20 | 5:23 | faster than 16% |
| Sled pull: | 7:26 | 3:50 | faster than 0% |
| Run 4: | 6:24 | 5:23 | faster than 16% |
| Burpee broad jump: | 5:29 | 3:31 | faster than 5% |
| Run 5: | 6:49 | 5:33 | faster than 13% |
| Row: | 5:44 | 4:43 | faster than 1% |
| Run 6: | 6:41 | 5:28 | faster than 12% |
| Farmers carry: | 3:07 | 1:47 | faster than 0% |
| Run 7: | 6:56 | 5:28 | faster than 10% |
| Sandbag lunges: | 4:54 | 4:08 | faster than 23% |
| Run 8: | 8:23 | 5:51 | faster than 7% |
| Wall balls: | 9:20 | 4:30 | faster than 1% |
| Roxzone: | 10:16 | 7:33 | faster than 10% |
| Runs (8 km) | 53:48 | 44:33 | faster than 13% |
| Stations (8) | 45:17 | ||
| Finish | 1:49:17 | 1:21:20 | 1001st of 1,050 · faster than 4% |
1,011th of 1,373 Open Women (faster than 26%). Against the 41 who finished around 1:35:42: most time gained on sandbag lunges (1:44), most lost on wall balls (3:14). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:01 | faster than 36% |
| SkiErg: | 4:58 | 5:04 | faster than 63% |
| Run 2: | 4:59 | 4:44 | faster than 34% |
| Sled push: | 2:56 | 2:42 | faster than 32% |
| Run 3: | 5:11 | 4:54 | faster than 34% |
| Sled pull: | 3:59 | 5:02 | faster than 91% |
| Run 4: | 5:39 | 4:58 | faster than 18% |
| Burpee broad jump: | 6:13 | 6:17 | faster than 51% |
| Run 5: | 5:47 | 5:06 | faster than 20% |
| Row: | 5:27 | 5:14 | faster than 30% |
| Run 6: | 5:38 | 5:00 | faster than 21% |
| Farmers carry: | 2:13 | 2:09 | faster than 42% |
| Run 7: | 5:33 | 5:01 | faster than 23% |
| Sandbag lunges: | 3:57 | 4:53 | faster than 84% |
| Run 8: | 7:13 | 6:34 | faster than 28% |
| Wall balls: | 9:52 | 5:51 | faster than 5% |
| Roxzone: | 11:25 | 9:11 | faster than 12% |
| Runs (8 km) | 44:08 | 40:15 | faster than 25% |
| Stations (8) | 39:35 | ||
| Finish | 1:35:03 | 1:26:59 | 1011th of 1,373 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Alexander Jordan1 race
- Josina Einhorn1 race
- Thea Wübbelmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Malou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Malou: faster than |
|---|---|
| Ski | 63% |
| Push | 33% |
| Pull | 92% |
| BBJ | 51% |
| Row | 30% |
| Carry | 42% |
| Lunges | 84% |
| Wall balls | 6% |
| Roxzone | 13% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malou beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malou's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:03 faster); weakest: Wall balls (4:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malou: 44:11 running, 39:35 at the stations and 11:25 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Malou | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:01 |
| SkiErg | 4:58 | 5:04 |
| Run 2 | 4:59 | 4:44 |
| Sled push | 2:56 | 2:42 |
| Run 3 | 5:11 | 4:54 |
| Sled pull | 3:59 | 5:02 |
| Run 4 | 5:39 | 4:58 |
| Burpee broad jump | 6:13 | 6:17 |
| Run 5 | 5:47 | 5:06 |
| Row | 5:27 | 5:14 |
| Run 6 | 5:38 | 5:00 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 5:33 | 5:01 |
| Sandbag lunges | 3:57 | 4:53 |
| Run 8 | 7:13 | 6:34 |
| Wall balls | 9:52 | 5:51 |
| Roxzone | 11:25 | 9:11 |
| Finish | 1:35:03 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
