AUS Malira Cocking
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malira Cocking at each race, oldest on the left; lower is faster.The best was 1:31:27 at Perth (Sep 2025); Malira Cocking was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:35:10 |
| Perth | Sep 2025 | Open Women | 1:31:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Malira Cocking at each race, oldest on the left; lower is faster.The best was 1:17:12 at Melbourne (Dec 2025); Malira Cocking was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:27:09 |
| Perth | Sep 2024 | Doubles Women | 1:33:29 |
| Melbourne | Dec 2025 | Doubles Women | 1:17:12 |
| Perth | Aug 2026 | Doubles Women | 1:18:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
272nd of 1,305 Doubles Women (faster than 79%). Against the 40 who finished around 1:17:42: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:47 | faster than 71% |
| SkiErg: | 4:34 | 4:38 | faster than 58% |
| Run 2: | 5:16 | 6:22 | faster than 88% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:33 | 6:42 | faster than 89% |
| Sled pull: | 4:03 | 4:07 | faster than 53% |
| Run 4: | 5:44 | 6:45 | faster than 85% |
| Burpee broad jump: | 3:58 | 4:17 | faster than 63% |
| Run 5: | 6:01 | 6:52 | faster than 80% |
| Row: | 5:07 | 5:11 | faster than 58% |
| Run 6: | 6:03 | 6:49 | faster than 77% |
| Farmers carry: | 2:16 | 2:22 | faster than 65% |
| Run 7: | 5:27 | 6:12 | faster than 79% |
| Sandbag lunges: | 3:53 | 3:54 | faster than 50% |
| Run 8: | 5:05 | 5:40 | faster than 73% |
| Wall balls: | 4:01 | 4:15 | faster than 66% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 43:28 | 50:20 | faster than 83% |
| Stations (8) | 29:35 | ||
| Finish | 1:18:07 | 1:27:03 | 272nd of 1,305 · faster than 79% |
530th of 2,446 Doubles Women (faster than 78%). Against the 74 who finished around 1:16:40: most time gained on sled pull (0:15), most lost on sandbag lunges (0:30). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:17 | faster than 61% |
| SkiErg: | 4:34 | 4:40 | faster than 65% |
| Run 2: | 5:04 | 5:38 | faster than 77% |
| Sled push: | 1:27 | 1:39 | faster than 81% |
| Run 3: | 5:07 | 5:51 | faster than 82% |
| Sled pull: | 3:34 | 4:10 | faster than 82% |
| Run 4: | 5:10 | 5:55 | faster than 81% |
| Burpee broad jump: | 3:59 | 4:08 | faster than 55% |
| Run 5: | 5:21 | 6:03 | faster than 79% |
| Row: | 5:09 | 5:07 | faster than 46% |
| Run 6: | 5:20 | 6:04 | faster than 80% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 5:20 | 6:02 | faster than 78% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 6:12 | 6:56 | faster than 74% |
| Wall balls: | 4:00 | 4:10 | faster than 62% |
| Roxzone: | 8:30 | 10:05 | faster than 83% |
| Runs (8 km) | 40:38 | 45:59 | faster than 79% |
| Stations (8) | 28:09 | ||
| Finish | 1:17:12 | 1:26:01 | 530th of 2,446 · faster than 78% |
318th of 748 Open Women (faster than 57%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:41 | faster than 47% |
| SkiErg: | 4:55 | 5:00 | faster than 61% |
| Run 2: | 4:43 | 5:12 | faster than 71% |
| Sled push: | 2:36 | 2:46 | faster than 61% |
| Run 3: | 5:10 | 5:29 | faster than 63% |
| Sled pull: | 5:30 | 5:57 | faster than 63% |
| Run 4: | 5:09 | 5:33 | faster than 66% |
| Burpee broad jump: | 7:06 | 6:38 | faster than 42% |
| Run 5: | 5:24 | 5:39 | faster than 60% |
| Row: | 5:30 | 5:34 | faster than 55% |
| Run 6: | 5:19 | 5:33 | faster than 59% |
| Farmers carry: | 2:01 | 2:12 | faster than 72% |
| Run 7: | 5:24 | 5:34 | faster than 56% |
| Sandbag lunges: | 5:26 | 5:14 | faster than 44% |
| Run 8: | 5:46 | 5:52 | faster than 53% |
| Wall balls: | 6:10 | 6:22 | faster than 53% |
| Roxzone: | 9:40 | 9:23 | faster than 44% |
| Runs (8 km) | 42:36 | 44:55 | faster than 61% |
| Stations (8) | 39:14 | ||
| Finish | 1:31:27 | 1:34:33 | 318th of 748 · faster than 57% |
869th of 1,507 Open Women (faster than 42%). Against the 47 who finished around 1:36:27: most time gained on wall balls (0:44), most lost on burpee broad jump (0:25). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:30 | faster than 27% |
| SkiErg: | 5:06 | 4:58 | faster than 35% |
| Run 2: | 5:06 | 4:54 | faster than 40% |
| Sled push: | 2:26 | 2:17 | faster than 38% |
| Run 3: | 5:21 | 5:08 | faster than 39% |
| Sled pull: | 6:01 | 5:40 | faster than 39% |
| Run 4: | 5:28 | 5:15 | faster than 40% |
| Burpee broad jump: | 7:22 | 6:37 | faster than 34% |
| Run 5: | 5:29 | 5:25 | faster than 47% |
| Row: | 5:37 | 5:18 | faster than 23% |
| Run 6: | 5:33 | 5:18 | faster than 39% |
| Farmers carry: | 2:12 | 2:17 | faster than 60% |
| Run 7: | 5:33 | 5:17 | faster than 39% |
| Sandbag lunges: | 5:30 | 5:07 | faster than 39% |
| Run 8: | 7:27 | 7:23 | faster than 48% |
| Wall balls: | 5:52 | 6:18 | faster than 58% |
| Roxzone †: | 10:12 | ||
| Runs (8 km) | 44:52 | 43:18 | faster than 41% |
| Stations (8) | 40:06 | ||
| Finish | 1:35:10 | 1:31:22 | 869th of 1,507 · faster than 42% |
187th of 242 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:26 | faster than 36% |
| SkiErg: | 4:45 | 4:36 | faster than 35% |
| Run 2: | 5:31 | 5:32 | faster than 54% |
| Sled push: | 1:59 | 1:39 | faster than 15% |
| Run 3: | 6:03 | 5:48 | faster than 39% |
| Sled pull: | 4:40 | 3:48 | faster than 16% |
| Run 4: | 6:19 | 5:55 | faster than 31% |
| Burpee broad jump: | 5:27 | 4:08 | faster than 15% |
| Run 5: | 6:09 | 5:56 | faster than 39% |
| Row: | 5:23 | 4:55 | faster than 13% |
| Run 6: | 6:37 | 5:59 | faster than 25% |
| Farmers carry: | 1:59 | 1:46 | faster than 24% |
| Run 7: | 7:07 | 5:57 | faster than 15% |
| Sandbag lunges: | 5:11 | 3:34 | faster than 9% |
| Run 8: | 6:40 | 5:59 | faster than 30% |
| Wall balls: | 3:21 | 3:17 | faster than 41% |
| Roxzone: | 9:47 | 8:54 | faster than 33% |
| Runs (8 km) | 51:02 | 48:00 | faster than 31% |
| Stations (8) | 32:45 | ||
| Finish | 1:33:29 | 1:23:58 | 187th of 242 · faster than 22% |
974th of 1,924 Doubles Women (faster than 49%). Against the 59 who finished around 1:26:56: most time gained on the eight runs (1:06), most lost on the roxzone (0:54). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:13 | faster than 11% |
| SkiErg: | 4:46 | 4:35 | faster than 26% |
| Run 2: | 5:50 | 5:54 | faster than 53% |
| Sled push: | 1:24 | 1:30 | faster than 67% |
| Run 3: | 6:02 | 6:06 | faster than 53% |
| Sled pull: | 3:56 | 3:54 | faster than 48% |
| Run 4: | 6:07 | 6:12 | faster than 54% |
| Burpee broad jump: | 3:40 | 4:00 | faster than 63% |
| Run 5: | 6:02 | 6:22 | faster than 63% |
| Row: | 5:12 | 5:07 | faster than 42% |
| Run 6: | 6:06 | 6:22 | faster than 61% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 5:53 | 6:21 | faster than 71% |
| Sandbag lunges: | 3:27 | 3:39 | faster than 62% |
| Run 8: | 6:24 | 6:58 | faster than 69% |
| Wall balls: | 3:54 | 3:48 | faster than 44% |
| Roxzone: | 10:16 | 9:05 | faster than 32% |
| Runs (8 km) | 49:05 | 49:22 | faster than 51% |
| Stations (8) | 27:53 | ||
| Finish | 1:27:09 | 1:26:57 | 974th of 1,924 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 5:30 | Perth 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:06 | Perth 2025 · best of 2 | 6:46 |
| Row | 5:30 | Perth 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 5:52 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:36 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 9:40 | Perth 2025 | 7:57 |
How to read
Each station's best across Malira's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sandie Mirfield2 races
- Ligia Reyes1 race
- Makayla Cocking1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Malira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Malira: faster than |
|---|---|
| Ski | 62% |
| Push | 62% |
| Pull | 63% |
| BBJ | 43% |
| Row | 56% |
| Carry | 73% |
| Lunges | 45% |
| Wall balls | 54% |
| Roxzone | 44% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malira beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malira's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malira: 42:40 running, 39:14 at the stations and 9:40 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Malira | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:41 |
| SkiErg | 4:55 | 5:00 |
| Run 2 | 4:43 | 5:12 |
| Sled push | 2:36 | 2:46 |
| Run 3 | 5:10 | 5:29 |
| Sled pull | 5:30 | 5:57 |
| Run 4 | 5:09 | 5:33 |
| Burpee broad jump | 7:06 | 6:38 |
| Run 5 | 5:24 | 5:39 |
| Row | 5:30 | 5:34 |
| Run 6 | 5:19 | 5:33 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 5:24 | 5:34 |
| Sandbag lunges | 5:26 | 5:14 |
| Run 8 | 5:46 | 5:52 |
| Wall balls | 6:10 | 6:22 |
| Roxzone | 9:40 | 9:23 |
| Finish | 1:31:27 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
