AUS Malira Cocking
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:31:27 (Perth 2025) · Doubles Women 1:17:12 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026team: Sandie Mirfield, Malira Cockingwhat the whole field did → | Doubles Women · team 55-59 | 1:18:07 | top 21% 271/1,305 | 43:28 | 29:35 | 5:04 | splitsSkiErg4:34Sled push1:43Sled pull4:03Burpee broad jump3:58Row5:07Farmers carry2:16Sandbag lunges3:53Wall balls4:01Run 14:21Run 25:16Run 35:33Run 45:44Run 56:01Run 66:03Run 75:27Run 85:05Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Malira Cocking, Sandie Mirfieldwhat the whole field did → | Doubles Women · team 50-54 | 1:17:12 | top 22% 530/2,446 | 40:38 | 28:09 | 8:30 | splitsSkiErg4:34Sled push1:27Sled pull3:34Burpee broad jump3:59Row5:09Farmers carry1:44Sandbag lunges3:42Wall balls4:00Run 13:08Run 25:04Run 35:07Run 45:10Run 55:21Run 65:20Run 75:20Run 86:12Full report for this race → |
| Perth 2025 7 Sept 2025what the whole field did → | Open Women · 55-59 | 1:31:27 | top 43% 318/748 | 42:36 | 39:14 | 9:40 | splitsSkiErg4:55Sled push2:36Sled pull5:30Burpee broad jump7:06Row5:30Farmers carry2:01Sandbag lunges5:26Wall balls6:10Run 15:44Run 24:43Run 35:10Run 45:09Run 55:24Run 65:19Run 75:24Run 85:46Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 55-59 | 1:35:10 | 869th of 1,507 | 44:52 | 40:06 | 10:12 | splitsSkiErg5:06Sled push2:26Sled pull6:01Burpee broad jump7:22Row5:37Farmers carry2:12Sandbag lunges5:30Wall balls5:52Run 14:55Run 25:06Run 35:21Run 45:28Run 55:29Run 65:33Run 75:33Run 87:27Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Malira Cocking, Makayla Cockingwhat the whole field did → | Doubles Women · team 40-49 | 1:27:09 | 974th of 1,924 | 49:05 | 27:53 | 10:16 | splitsSkiErg4:46Sled push1:24Sled pull3:56Burpee broad jump3:40Row5:12Farmers carry1:34Sandbag lunges3:27Wall balls3:54Run 16:44Run 25:50Run 36:02Run 46:07Run 56:02Run 66:06Run 75:53Run 86:24Full report for this race → |
| Perth 2024 13 Sept 2024team: Malira Cocking, Ligia Reyeswhat the whole field did → | Doubles Women · team 50-59 | 1:33:29 | 187th of 242 | 51:02 | 32:45 | 9:47 | splitsSkiErg4:45Sled push1:59Sled pull4:40Burpee broad jump5:27Row5:23Farmers carry1:59Sandbag lunges5:11Wall balls3:21Run 16:41Run 25:31Run 36:03Run 46:19Run 56:09Run 66:37Run 77:07Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 748 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malira against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
