Athlete · Pro Women · 40-44 ·

USA

Malina Montz

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:48:30 (Toronto 2025) · Pro Doubles Women 1:25:26 (New York 2026).

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1:48:30 best Pro Women time · Toronto 2025 also raced Pro Doubles Women: each has its own best below

128th of 162 best Pro Women place · Toronto 2025 among Pro Women finishers there

1:25:26 latest race · New York 2026 best Pro Doubles Women time so far Pro Doubles Women with Alyssa Wenke

Roxzone strongest segment · Toronto 2025 faster than 48% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:30Toronto 2025 · 3 races Pro Doubles Women1:25:26New York 2026 · 2 races · with Alyssa Wenke

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:00 best 1:48:30 best 1:48:30 · Toronto

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:48 faster (1:50:18 to 1:48:30).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Malina Montz, Alyssa Wenkewhat the whole field did →	Pro Doubles Women · team 40-44	1:25:26	192nd of 333	49:20	30:54	5:15	splits SkiErg4:36Sled push2:14Sled pull4:16Burpee broad jump4:05Row5:00Farmers carry2:06Sandbag lunges4:25Wall balls4:12Run 16:11Run 25:43Run 35:55Run 46:00Run 55:54Run 66:02Run 76:07Run 87:31Full report for this race →
Frankfurt 2025 11 Dec 2025team: Alyssa Wenke, Malina Montzwhat the whole field did →	Pro Doubles Women · team 35-39	1:26:13	118th of 145	47:23	32:13	6:42	splits SkiErg4:36Sled push3:19Sled pull4:52Burpee broad jump3:53Row4:46Farmers carry2:10Sandbag lunges4:03Wall balls4:34Run 14:55Run 25:52Run 36:01Run 45:53Run 56:09Run 66:06Run 76:06Run 86:25Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 40-44	1:48:30	128th of 162	46:41	55:24	6:29	splits SkiErg5:09Sled push4:41Sled pull9:46Burpee broad jump10:01Row5:37Farmers carry3:12Sandbag lunges6:17Wall balls10:41Run 15:17Run 25:42Run 35:43Run 46:01Run 56:09Run 66:11Run 76:11Run 85:30Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 40-44	1:52:19	124th of 141	46:56	56:18	9:11	splits SkiErg4:57Sled push4:10Sled pull10:04Burpee broad jump11:05Row5:48Farmers carry3:15Sandbag lunges7:57Wall balls9:02Run 15:22Run 25:35Run 35:45Run 45:52Run 56:03Run 65:54Run 76:00Run 86:29Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Women · 40-44	1:50:18	92nd of 99	45:37	54:51	9:56	splits SkiErg4:58Sled push5:16Sled pull9:17Burpee broad jump9:50Row5:44Farmers carry2:58Sandbag lunges7:17Wall balls9:31Run 15:46Run 25:18Run 35:35Run 45:32Run 55:41Run 65:35Run 75:31Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 29%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 21%

Farmers carry faster than 18%

Sandbag lunges faster than 22%

Wall balls faster than 11%

Roxzone faster than 48%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:44 slower

Sled pull 3:24 slower

Burpee broad jump 4:43 slower

Row 0:24 slower

Farmers carry 0:39 slower

Sandbag lunges 1:03 slower

Wall balls 4:08 slower

Roxzone 0:08 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malina against the typical Pro Women finisher

Malina1:48:30

5:175:095:424:415:439:466:0110:016:095:376:113:126:116:175:3010:416:29

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:43 against the typical Pro Women finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown