BEL Malik Gourara
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:42 (Mechelen 2026) · Doubles Men 1:01:57 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:42 | top 27% 717/2,670 | 34:25 | 32:52 | 7:31 | splitsSkiErg4:11Sled push2:38Sled pull4:01Burpee broad jump4:45Row4:38Farmers carry2:09Sandbag lunges4:15Wall balls6:15Run 13:17Run 24:09Run 34:23Run 44:29Run 54:35Run 64:31Run 74:27Run 84:37Full report for this race → |
| Madrid 2025 27 Nov 2025team: Malik Gourara, Eliot Bremanswhat the whole field did → | Doubles Men · team 35-39 | 1:01:57 | top 7% 131/1,918 | 34:34 | 22:25 | 5:03 | splitsSkiErg3:51Sled push1:42Sled pull2:20Burpee broad jump2:32Row4:09Farmers carry1:26Sandbag lunges2:40Wall balls3:45Run 13:52Run 24:01Run 34:16Run 44:25Run 54:30Run 64:19Run 74:17Run 84:57Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:16:13 | top 24% 378/1,638 | 33:29 | 33:58 | 8:46 | splitsSkiErg4:17Sled push2:21Sled pull4:26Burpee broad jump5:06Row4:53Farmers carry2:35Sandbag lunges4:50Wall balls5:30Run 15:36Run 23:43Run 33:51Run 43:52Run 53:58Run 64:03Run 73:54Run 84:32Full report for this race → |
| Milan 2024 19 Oct 2024team: Malik Gourara, Eliot Bremanswhat the whole field did → | Doubles Men · team 30-39 | 1:10:54 | top 19% 105/572 | 38:33 | 25:37 | 6:48 | splitsSkiErg3:56Sled push2:08Sled pull3:23Burpee broad jump3:28Row4:12Farmers carry1:35Sandbag lunges3:07Wall balls3:48Run 15:39Run 24:32Run 34:44Run 44:50Run 55:01Run 65:02Run 74:49Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
