BEL Malik Gourara
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malik Gourara at each race, oldest on the left; lower is faster.The best was 1:14:42 at Mechelen (Mar 2026); Malik Gourara was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:16:13 |
| Mechelen | Mar 2026 | Open Men | 1:14:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Malik Gourara at each race, oldest on the left; lower is faster.The best was 1:01:57 at Madrid (Nov 2025); Malik Gourara was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:10:54 |
| Madrid | Nov 2025 | Doubles Men | 1:01:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
719th of 2,671 Open Men (faster than 73%). Against the 80 who finished around 1:14:09: most time gained on the eight runs (0:40), most lost on the roxzone (0:38). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 79% |
| SkiErg: | 4:11 | 4:27 | faster than 86% |
| Run 2: | 4:09 | 4:35 | faster than 76% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 4:23 | 4:52 | faster than 75% |
| Sled pull: | 4:01 | 4:20 | faster than 65% |
| Run 4: | 4:29 | 4:52 | faster than 71% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 70% |
| Run 5: | 4:35 | 5:02 | faster than 72% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:31 | 4:54 | faster than 70% |
| Farmers carry: | 2:09 | 2:04 | faster than 43% |
| Run 7: | 4:27 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:15 | 4:58 | faster than 74% |
| Run 8: | 4:37 | 5:26 | faster than 84% |
| Wall balls: | 6:15 | 6:43 | faster than 60% |
| Roxzone: | 7:31 | 7:50 | faster than 57% |
| Runs (8 km) | 34:25 | 38:18 | faster than 76% |
| Stations (8) | 32:52 | ||
| Finish | 1:14:42 | 1:21:55 | 719th of 2,671 · faster than 73% |
131st of 1,918 Doubles Men (faster than 93%). Against the 58 who finished around 1:00:47: most time gained on sled pull (0:22), most lost on the eight runs (1:17). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:44 | faster than 90% |
| SkiErg: | 3:51 | 4:17 | faster than 97% |
| Run 2: | 4:01 | 4:49 | faster than 91% |
| Sled push: | 1:42 | 1:54 | faster than 81% |
| Run 3: | 4:16 | 5:06 | faster than 88% |
| Sled pull: | 2:20 | 3:10 | faster than 97% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:32 | 3:10 | faster than 88% |
| Run 5: | 4:30 | 5:15 | faster than 84% |
| Row: | 4:09 | 4:27 | faster than 86% |
| Run 6: | 4:19 | 5:09 | faster than 89% |
| Farmers carry: | 1:26 | 1:44 | faster than 92% |
| Run 7: | 4:17 | 5:06 | faster than 90% |
| Sandbag lunges: | 2:40 | 3:30 | faster than 94% |
| Run 8: | 4:57 | 5:49 | faster than 87% |
| Wall balls: | 3:45 | 4:13 | faster than 87% |
| Roxzone: | 5:03 | 6:15 | faster than 86% |
| Runs (8 km) | 34:34 | 41:14 | faster than 89% |
| Stations (8) | 22:25 | ||
| Finish | 1:01:57 | 1:14:13 | 131st of 1,918 · faster than 93% |
378th of 1,638 Open Men (faster than 76%). Against the 51 who finished around 1:16:42: most time gained on the eight runs (1:39), most lost on farmers carry (0:41). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:11 | faster than 74% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 3:43 | 4:14 | faster than 81% |
| Sled push: | 2:21 | 2:33 | faster than 65% |
| Run 3: | 3:51 | 4:35 | faster than 85% |
| Sled pull: | 4:26 | 5:05 | faster than 70% |
| Run 4: | 3:52 | 4:38 | faster than 85% |
| Burpee broad jump: | 5:06 | 5:45 | faster than 66% |
| Run 5: | 3:58 | 4:39 | faster than 83% |
| Row: | 4:53 | 4:49 | faster than 44% |
| Run 6: | 4:03 | 4:36 | faster than 78% |
| Farmers carry: | 2:35 | 2:10 | faster than 26% |
| Run 7: | 3:54 | 4:36 | faster than 84% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 62% |
| Run 8: | 4:32 | 5:13 | faster than 77% |
| Wall balls: | 5:30 | 6:13 | faster than 67% |
| Roxzone †: | 8:46 | ||
| Runs (8 km) | 33:29 | 39:00 | faster than 82% |
| Stations (8) | 33:58 | ||
| Finish | 1:16:13 | 1:26:09 | 378th of 1,638 · faster than 76% |
105th of 572 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:05 | faster than 71% |
| SkiErg: | 3:56 | 4:09 | faster than 81% |
| Run 2: | 4:32 | 5:02 | faster than 80% |
| Sled push: | 2:08 | 1:52 | faster than 23% |
| Run 3: | 4:44 | 5:23 | faster than 83% |
| Sled pull: | 3:23 | 4:09 | faster than 83% |
| Run 4: | 4:50 | 5:30 | faster than 81% |
| Burpee broad jump: | 3:28 | 3:33 | faster than 54% |
| Run 5: | 5:01 | 5:33 | faster than 73% |
| Row: | 4:12 | 4:36 | faster than 90% |
| Run 6: | 5:02 | 5:27 | faster than 70% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:49 | 5:26 | faster than 79% |
| Sandbag lunges: | 3:07 | 3:55 | faster than 87% |
| Run 8: | 4:00 | 4:30 | faster than 78% |
| Wall balls: | 3:48 | 4:11 | faster than 80% |
| Roxzone: | 6:48 | 7:43 | faster than 69% |
| Runs (8 km) | 38:33 | 43:20 | faster than 79% |
| Stations (8) | 25:37 | ||
| Finish | 1:10:54 | 1:20:11 | 105th of 572 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:21 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 4:01 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:38 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:30 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:29 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 7:31 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Malik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eliot Bremans2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Malik: faster than |
|---|---|
| Ski | 87% |
| Push | 54% |
| Pull | 66% |
| BBJ | 70% |
| Row | 63% |
| Carry | 44% |
| Lunges | 74% |
| Wall balls | 60% |
| Roxzone | 57% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malik beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malik: 34:28 running, 32:52 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Malik | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:40 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 4:09 | 4:35 |
| Sled push | 2:38 | 2:40 |
| Run 3 | 4:23 | 4:52 |
| Sled pull | 4:01 | 4:20 |
| Run 4 | 4:29 | 4:52 |
| Burpee broad jump | 4:45 | 5:29 |
| Run 5 | 4:35 | 5:02 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:31 | 4:54 |
| Farmers carry | 2:09 | 2:04 |
| Run 7 | 4:27 | 4:52 |
| Sandbag lunges | 4:15 | 4:58 |
| Run 8 | 4:37 | 5:26 |
| Wall balls | 6:15 | 6:43 |
| Roxzone | 7:31 | 7:50 |
| Finish | 1:14:42 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:42.
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