RSA Malibongwe Ketelo
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Keke Motsukunyane, Malibongwe Ketelowhole field → | Doubles Mixed · team 35-39 | 1:43:13 | 477th of 68391st of 131 aged 35-39 | 1:02:37 | 28:18 | 12:22 | View results | See splits Hide splitsSkiErg4:18fastest 27%Sled push1:48fastest 18%Sled pull4:30faster than 44%Burpee broad jump3:20fastest 15%Row4:53fastest 29%Farmers carry2:06faster than 33%Sandbag lunges3:24fastest 16%Wall balls3:59fastest 17%Runs (8 km)1:02:37faster than 14%Roxzone12:22faster than 11%Run 19:23faster than 22%Run 26:35faster than 14%Run 37:20faster than 10%Run 47:45faster than 6%Run 57:09faster than 15%Run 66:49faster than 19%Run 77:34faster than 9%Run 810:05faster than 26%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Malibongwe Ketelo, Muhammad Joosubwhole field → | Doubles Men · team 30-39 | 1:31:42 | 227th of 325116th of 165 aged 30-39 | 55:57 | 41:51‡ | — | View results | See splits Hide splitsSkiErg4:32faster than 8%Sled push1:26fastest 7%Sled pull18:31‡Burpee broad jump3:19fastest 41%Row5:20faster than 19%Farmers carry1:54faster than 27%Sandbag lunges2:44fastest 7%Wall balls4:05fastest 21%Runs (8 km)55:57faster than 22%Roxzone—Run 14:25Run 26:02Run 36:32Run 47:35Run 58:12Run 67:33Run 77:22Run 88:19Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Keke Motsukunyane1 race
- Muhammad Joosub1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malibongwe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
