POL Małgorzata Salamon
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Małgorzata Salamon at each race, oldest on the left; lower is faster.The best was 1:12:56 at Poznań (Dec 2025); Małgorzata Salamon was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Women | 1:13:28 |
| Poznań | Dec 2025 | Doubles Women | 1:12:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
294th of 1,146 Open Women (faster than 74%). Against the 34 who finished around 1:22:42: most time gained on the eight runs (1:13), most lost on sled push (0:47). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:25 | faster than 89% |
| SkiErg: | 5:18 | 5:12 | faster than 42% |
| Run 2: | 5:20 | 5:55 | faster than 75% |
| Sled push: | 3:16 | 2:41 | faster than 19% |
| Run 3: | 5:37 | 6:09 | faster than 71% |
| Sled pull: | 4:35 | 4:59 | faster than 67% |
| Run 4: | 5:35 | 6:08 | faster than 72% |
| Burpee broad jump: | 5:45 | 6:25 | faster than 65% |
| Run 5: | 5:37 | 6:17 | faster than 76% |
| Row: | 5:29 | 5:29 | faster than 51% |
| Run 6: | 5:26 | 6:09 | faster than 80% |
| Farmers carry: | 1:57 | 2:04 | faster than 65% |
| Run 7: | 5:34 | 6:09 | faster than 74% |
| Sandbag lunges: | 5:01 | 4:52 | faster than 45% |
| Run 8: | 4:44 | 5:19 | faster than 76% |
| Wall balls: | 4:43 | 6:13 | faster than 86% |
| Roxzone: | 5:28 | 6:17 | faster than 72% |
| Runs (8 km) | 41:29 | 46:42 | faster than 79% |
| Stations (8) | 36:04 | ||
| Finish | 1:22:55 | 1:31:43 | 294th of 1,146 · faster than 74% |
45th of 468 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:52 | faster than 95% |
| SkiErg: | 4:45 | 4:56 | faster than 76% |
| Run 2: | 4:56 | 5:52 | faster than 89% |
| Sled push: | 2:01 | 1:52 | faster than 29% |
| Run 3: | 4:59 | 6:08 | faster than 92% |
| Sled pull: | 4:10 | 4:07 | faster than 45% |
| Run 4: | 5:00 | 6:12 | faster than 93% |
| Burpee broad jump: | 4:05 | 4:16 | faster than 58% |
| Run 5: | 5:01 | 6:12 | faster than 93% |
| Row: | 5:20 | 5:18 | faster than 48% |
| Run 6: | 4:51 | 6:09 | faster than 95% |
| Farmers carry: | 1:36 | 1:53 | faster than 88% |
| Run 7: | 4:52 | 6:06 | faster than 96% |
| Sandbag lunges: | 3:03 | 3:37 | faster than 83% |
| Run 8: | 5:12 | 6:21 | faster than 92% |
| Wall balls: | 4:00 | 4:13 | faster than 65% |
| Roxzone: | 4:35 | 6:02 | faster than 89% |
| Runs (8 km) | 39:27 | 48:58 | faster than 94% |
| Stations (8) | 29:00 | ||
| Finish | 1:12:56 | 1:25:28 | 45th of 468 · faster than 90% |
34th of 265 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:35 | faster than 94% |
| SkiErg: | 4:34 | 4:38 | faster than 60% |
| Run 2: | 5:01 | 5:57 | faster than 89% |
| Sled push: | 1:58 | 1:48 | faster than 26% |
| Run 3: | 5:17 | 6:14 | faster than 90% |
| Sled pull: | 3:55 | 4:01 | faster than 56% |
| Run 4: | 5:16 | 6:15 | faster than 89% |
| Burpee broad jump: | 3:59 | 4:08 | faster than 55% |
| Run 5: | 5:26 | 6:20 | faster than 87% |
| Row: | 4:48 | 5:03 | faster than 77% |
| Run 6: | 5:24 | 6:17 | faster than 87% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 5:23 | 6:16 | faster than 87% |
| Sandbag lunges: | 2:56 | 3:37 | faster than 85% |
| Run 8: | 5:28 | 6:29 | faster than 86% |
| Wall balls: | 3:32 | 4:12 | faster than 92% |
| Roxzone: | 5:22 | 7:17 | faster than 92% |
| Runs (8 km) | 40:51 | 48:29 | faster than 90% |
| Stations (8) | 27:18 | ||
| Finish | 1:13:28 | 1:24:54 | 34th of 265 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Monika Sobolewska2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Małgorzata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Małgorzata: faster than |
|---|---|
| Ski | 42% |
| Push | 20% |
| Pull | 67% |
| BBJ | 65% |
| Row | 52% |
| Carry | 66% |
| Lunges | 45% |
| Wall balls | 87% |
| Roxzone | 72% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Małgorzata beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Małgorzata's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Małgorzata against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Małgorzata: 41:32 running, 36:04 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (5:45).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Małgorzata | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 4:25 |
| SkiErg | 5:18 | 5:12 |
| Run 2 | 5:20 | 5:55 |
| Sled push | 3:16 | 2:41 |
| Run 3 | 5:37 | 6:09 |
| Sled pull | 4:35 | 4:59 |
| Run 4 | 5:35 | 6:08 |
| Burpee broad jump | 5:45 | 6:25 |
| Run 5 | 5:37 | 6:17 |
| Row | 5:29 | 5:29 |
| Run 6 | 5:26 | 6:09 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 5:34 | 6:09 |
| Sandbag lunges | 5:01 | 4:52 |
| Run 8 | 4:44 | 5:19 |
| Wall balls | 4:43 | 6:13 |
| Roxzone | 5:28 | 6:17 |
| Finish | 1:22:55 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Women finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
