Athlete · Open Women · 45-49 ·

POL

Małgorzata Salamon

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:22:55 (Warsaw 2026) · Doubles Women 1:12:56 (Poznań 2025).

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1:22:55 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

top 26% Open Women place · Warsaw 2026 294th of 1,146 Open Women finishers there

1:22:55 latest race · Warsaw 2026 first Open Women race Open Women

Wall balls strongest segment · Warsaw 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:55Warsaw 2026 · 1 race Doubles Women1:12:56Poznań 2025 · 2 races · with Monika Sobolewska

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:22:55	top 26% 294/1,146	41:29	36:04	5:28	splits SkiErg5:18Sled push3:16Sled pull4:35Burpee broad jump5:45Row5:29Farmers carry1:57Sandbag lunges5:01Wall balls4:43Run 13:39Run 25:20Run 35:37Run 45:35Run 55:37Run 65:26Run 75:34Run 84:44Full report for this race →
Poznań 2025 13 Dec 2025team: Małgorzata Salamon, Monika Sobolewskawhat the whole field did →	Doubles Women · team 40-44	1:12:56	top 10% 45/468	39:27	29:00	4:35	splits SkiErg4:45Sled push2:01Sled pull4:10Burpee broad jump4:05Row5:20Farmers carry1:36Sandbag lunges3:03Wall balls4:00Run 14:38Run 24:56Run 34:59Run 45:00Run 55:01Run 64:51Run 74:52Run 85:12Full report for this race →
Gdańsk 2025 12 Oct 2025team: Małgorzata Salamon, Monika Sobolewskawhat the whole field did →	Doubles Women · team 40-44	1:13:28	top 13% 34/265	40:51	27:18	5:22	splits SkiErg4:34Sled push1:58Sled pull3:55Burpee broad jump3:59Row4:48Farmers carry1:36Sandbag lunges2:56Wall balls3:32Run 13:41Run 25:01Run 35:17Run 45:16Run 55:26Run 65:24Run 75:23Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Małgorzataedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 20%

Sled pull faster than 67%

Burpee broad jump faster than 65%

Row faster than 52%

Farmers carry faster than 66%

Sandbag lunges faster than 45%

Wall balls faster than 87%

Roxzone faster than 72%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:35 slower

Sled pull 0:24 faster

Burpee broad jump 0:40 faster

Row level

Farmers carry 0:07 faster

Sandbag lunges 0:09 slower

Wall balls 1:30 faster

Roxzone 0:49 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Małgorzata against the typical Open Women finisher

Małgorzata1:22:55

3:395:185:203:165:374:355:355:455:375:295:261:575:345:014:444:435:28

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Women finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown