POL Małgorzata Jaskółowska
3 HYROX races over 2 seasons. Best Open Women time: 1:25:20 at Warsaw 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Małgorzata Jaskółowska at each race, oldest on the left; lower is faster.The best was 1:25:20 at Warsaw (Apr 2025); Małgorzata Jaskółowska was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:27:00 |
| Warsaw | Apr 2025 | Open Women | 1:25:20 |
| Poznań | Dec 2025 | Open Women | 1:29:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:40 faster (1:27:00 to 1:25:20).
3 results at 3 races
211th of 657 Open Women (faster than 67%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:28 | faster than 52% |
| SkiErg: | 5:16 | 5:27 | faster than 69% |
| Run 2: | 5:30 | 5:37 | faster than 56% |
| Sled push: | 2:40 | 2:49 | faster than 60% |
| Run 3: | 5:42 | 5:54 | faster than 60% |
| Sled pull: | 6:23 | 5:54 | faster than 35% |
| Run 4: | 5:40 | 5:57 | faster than 63% |
| Burpee broad jump: | 5:43 | 6:50 | faster than 74% |
| Run 5: | 5:42 | 6:01 | faster than 66% |
| Row: | 5:45 | 5:39 | faster than 42% |
| Run 6: | 5:36 | 5:55 | faster than 66% |
| Farmers carry: | 2:22 | 2:17 | faster than 42% |
| Run 7: | 5:41 | 5:53 | faster than 59% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 71% |
| Run 8: | 6:04 | 6:18 | faster than 59% |
| Wall balls: | 5:01 | 6:32 | faster than 83% |
| Roxzone: | 6:09 | 6:32 | faster than 59% |
| Runs (8 km) | 45:18 | 47:21 | faster than 62% |
| Stations (8) | 37:39 | ||
| Finish | 1:29:01 | 1:34:47 | 211th of 657 · faster than 67% |
184th of 575 Open Women (faster than 68%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:16 | faster than 49% |
| SkiErg: | 5:09 | 5:12 | faster than 59% |
| Run 2: | 5:39 | 5:47 | faster than 56% |
| Sled push: | 1:50 | 2:27 | faster than 93% |
| Run 3: | 5:44 | 6:02 | faster than 62% |
| Sled pull: | 5:12 | 5:23 | faster than 58% |
| Run 4: | 5:41 | 6:04 | faster than 68% |
| Burpee broad jump: | 4:56 | 6:27 | faster than 86% |
| Run 5: | 6:06 | 6:12 | faster than 54% |
| Row: | 5:34 | 5:24 | faster than 38% |
| Run 6: | 6:13 | 6:08 | faster than 47% |
| Farmers carry: | 2:13 | 2:07 | faster than 41% |
| Run 7: | 7:12 | 6:06 | faster than 16% |
| Sandbag lunges: | 3:34 | 4:38 | faster than 89% |
| Run 8: | 5:56 | 5:22 | faster than 31% |
| Wall balls: | 4:36 | 6:11 | faster than 87% |
| Roxzone: | 5:36 | 6:04 | faster than 64% |
| Runs (8 km) | 46:44 | 46:42 | faster than 49% |
| Stations (8) | 33:04 | ||
| Finish | 1:25:20 | 1:30:39 | 184th of 575 · faster than 68% |
93rd of 265 Open Women (faster than 65%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:46 | faster than 46% |
| SkiErg: | 5:19 | 5:13 | faster than 43% |
| Run 2: | 5:05 | 5:14 | faster than 56% |
| Sled push: | 1:48 | 2:06 | faster than 80% |
| Run 3: | 5:14 | 5:27 | faster than 61% |
| Sled pull: | 5:33 | 5:04 | faster than 34% |
| Run 4: | 5:08 | 5:29 | faster than 68% |
| Burpee broad jump: | 5:25 | 6:29 | faster than 78% |
| Run 5: | 5:29 | 5:35 | faster than 54% |
| Row: | 5:51 | 5:33 | faster than 29% |
| Run 6: | 5:25 | 5:30 | faster than 54% |
| Farmers carry: | 2:14 | 2:09 | faster than 42% |
| Run 7: | 5:21 | 5:29 | faster than 58% |
| Sandbag lunges: | 4:16 | 4:36 | faster than 67% |
| Run 8: | 6:08 | 6:09 | faster than 49% |
| Wall balls: | 5:49 | 6:20 | faster than 64% |
| Roxzone: | 7:15 | 7:09 | faster than 47% |
| Runs (8 km) | 43:34 | 45:03 | faster than 61% |
| Stations (8) | 36:15 | ||
| Finish | 1:27:00 | 1:31:13 | 93rd of 265 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Małgorzata has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Warsaw 2025 · best of 3 | 5:16 |
| Sled push | 1:48 | Poznań 2024 · best of 3 | 2:55 |
| Sled pull | 5:12 | Warsaw 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:56 | Warsaw 2025 · best of 3 | 6:46 |
| Row | 5:34 | Warsaw 2025 · best of 3 | 5:31 |
| Farmers carry | 2:13 | Warsaw 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:34 | Warsaw 2025 · best of 3 | 5:13 |
| Wall balls | 4:36 | Warsaw 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:34 | Poznań 2024 · best of 3 | 46:44 |
| Roxzone | 5:36 | Warsaw 2025 · best of 3 | 7:57 |
How to read
Each station's best across Małgorzata's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Małgorzata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Małgorzata: faster than |
|---|---|
| Ski | 59% |
| Push | 94% |
| Pull | 58% |
| BBJ | 87% |
| Row | 39% |
| Carry | 41% |
| Lunges | 89% |
| Wall balls | 87% |
| Roxzone | 65% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Małgorzata beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Małgorzata's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:35 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Małgorzata against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Małgorzata: 46:47 running, 33:04 at the stations and 5:36 in the roxzone; the longest station was the row (5:34) and the shortest the sled push (1:50).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Małgorzata | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:16 |
| SkiErg | 5:09 | 5:12 |
| Run 2 | 5:39 | 5:47 |
| Sled push | 1:50 | 2:27 |
| Run 3 | 5:44 | 6:02 |
| Sled pull | 5:12 | 5:23 |
| Run 4 | 5:41 | 6:04 |
| Burpee broad jump | 4:56 | 6:27 |
| Run 5 | 6:06 | 6:12 |
| Row | 5:34 | 5:24 |
| Run 6 | 6:13 | 6:08 |
| Farmers carry | 2:13 | 2:07 |
| Run 7 | 7:12 | 6:06 |
| Sandbag lunges | 3:34 | 4:38 |
| Run 8 | 5:56 | 5:22 |
| Wall balls | 4:36 | 6:11 |
| Roxzone | 5:36 | 6:04 |
| Finish | 1:25:20 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
