NOR Malene Sagedal
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malene Sagedal at each race, oldest on the left; lower is faster.The best was 1:10:26 at Katowice (Feb 2026); Malene Sagedal was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Women | 1:15:32 |
| Katowice | Feb 2026 | Pro Doubles Women | 1:10:26 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
18th of 47 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 47 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:07 | faster than 52% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 4:31 | 4:49 | faster than 65% |
| Sled push: | 2:05 | 2:01 | faster than 34% |
| Run 3: | 4:49 | 5:03 | faster than 58% |
| Sled pull: | 3:32 | 3:59 | faster than 73% |
| Run 4: | 4:43 | 5:02 | faster than 65% |
| Burpee broad jump: | 3:30 | 3:19 | faster than 39% |
| Run 5: | 4:55 | 5:05 | faster than 65% |
| Row: | 4:42 | 4:37 | faster than 39% |
| Run 6: | 4:52 | 5:06 | faster than 60% |
| Farmers carry: | 1:41 | 1:51 | faster than 78% |
| Run 7: | 4:58 | 5:12 | faster than 58% |
| Sandbag lunges: | 4:13 | 3:43 | faster than 23% |
| Run 8: | 5:02 | 5:25 | faster than 67% |
| Wall balls: | 3:58 | 3:47 | faster than 32% |
| Roxzone: | 3:34 | 3:38 | faster than 54% |
| Runs (8 km) | 38:47 | 40:55 | faster than 60% |
| Stations (8) | 28:10 | ||
| Finish | 1:10:26 | 1:13:14 | 18th of 47 · faster than 63% |
66th of 137 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:29 | faster than 75% |
| SkiErg: | 4:30 | 4:16 | faster than 18% |
| Run 2: | 4:51 | 5:20 | faster than 75% |
| Sled push: | 2:42 | 2:02 | faster than 7% |
| Run 3: | 5:10 | 5:39 | faster than 75% |
| Sled pull: | 4:10 | 4:12 | faster than 53% |
| Run 4: | 5:11 | 5:41 | faster than 75% |
| Burpee broad jump: | 3:15 | 3:12 | faster than 47% |
| Run 5: | 5:33 | 5:45 | faster than 56% |
| Row: | 4:55 | 4:44 | faster than 28% |
| Run 6: | 5:14 | 5:39 | faster than 74% |
| Farmers carry: | 1:56 | 1:44 | faster than 18% |
| Run 7: | 5:32 | 5:43 | faster than 59% |
| Sandbag lunges: | 4:37 | 3:41 | faster than 16% |
| Run 8: | 4:36 | 4:54 | faster than 64% |
| Wall balls: | 4:05 | 3:53 | faster than 39% |
| Roxzone: | 5:20 | 5:35 | faster than 59% |
| Runs (8 km) | 40:07 | 43:41 | faster than 74% |
| Stations (8) | 30:10 | ||
| Finish | 1:15:32 | 1:15:44 | 66th of 137 · faster than 52% |
22nd of 176 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:39 | faster than 73% |
| SkiErg: | 4:23 | 4:40 | faster than 81% |
| Run 2: | 4:53 | 6:00 | faster than 93% |
| Sled push: | 1:27 | 1:25 | faster than 45% |
| Run 3: | 5:33 | 6:18 | faster than 79% |
| Sled pull: | 2:53 | 3:36 | faster than 93% |
| Run 4: | 5:29 | 6:20 | faster than 82% |
| Burpee broad jump: | 2:45 | 4:07 | faster than 95% |
| Run 5: | 5:32 | 6:23 | faster than 84% |
| Row: | 4:35 | 4:57 | faster than 90% |
| Run 6: | 5:39 | 6:21 | faster than 78% |
| Farmers carry: | 1:36 | 1:46 | faster than 77% |
| Run 7: | 5:57 | 6:20 | faster than 67% |
| Sandbag lunges: | 3:20 | 3:29 | faster than 59% |
| Run 8: | 5:43 | 6:45 | faster than 83% |
| Wall balls: | 4:34 | 4:10 | faster than 28% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 43:02 | 49:33 | faster than 82% |
| Stations (8) | 25:33 | ||
| Finish | 1:12:27 | 1:25:02 | 22nd of 176 · faster than 88% |
108th of 265 Open Women (faster than 59%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:46 | faster than 51% |
| SkiErg: | 4:42 | 5:13 | faster than 93% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 2:36 | 2:06 | faster than 14% |
| Run 3: | 5:28 | 5:27 | faster than 49% |
| Sled pull: | 4:14 | 5:04 | faster than 81% |
| Run 4: | 5:26 | 5:29 | faster than 54% |
| Burpee broad jump: | 6:44 | 6:29 | faster than 44% |
| Run 5: | 5:30 | 5:35 | faster than 53% |
| Row: | 5:19 | 5:33 | faster than 71% |
| Run 6: | 5:35 | 5:30 | faster than 44% |
| Farmers carry: | 2:51 | 2:09 | faster than 12% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 5:33 | 4:36 | faster than 22% |
| Run 8: | 5:55 | 6:09 | faster than 60% |
| Wall balls: | 5:49 | 6:20 | faster than 64% |
| Roxzone: | 7:11 | 7:09 | faster than 49% |
| Runs (8 km) | 44:12 | 45:03 | faster than 58% |
| Stations (8) | 37:48 | ||
| Finish | 1:29:06 | 1:31:13 | 108th of 265 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Nora Næssen3 races
- Jennifer Vo2 races
- Tone Lia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 265 Open Women
Shape of the race
This chart shows where Malene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Malene: faster than |
|---|---|
| Ski | 93% |
| Push | 14% |
| Pull | 82% |
| BBJ | 45% |
| Row | 72% |
| Carry | 12% |
| Lunges | 22% |
| Wall balls | 64% |
| Roxzone | 49% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malene beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malene: 44:15 running, 37:48 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:44) and the shortest the sled push (2:36).Below, Typical Open Women: 44:38 running, 37:30 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (2:06).
See the numbers
| Part | Malene | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:46 |
| SkiErg | 4:42 | 5:13 |
| Run 2 | 5:12 | 5:14 |
| Sled push | 2:36 | 2:06 |
| Run 3 | 5:28 | 5:27 |
| Sled pull | 4:14 | 5:04 |
| Run 4 | 5:26 | 5:29 |
| Burpee broad jump | 6:44 | 6:29 |
| Run 5 | 5:30 | 5:35 |
| Row | 5:19 | 5:33 |
| Run 6 | 5:35 | 5:30 |
| Farmers carry | 2:51 | 2:09 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 5:33 | 4:36 |
| Run 8 | 5:55 | 6:09 |
| Wall balls | 5:49 | 6:20 |
| Roxzone | 7:11 | 7:09 |
| Finish | 1:29:06 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Women finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
