NOR Malene Sagedal
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:06 (Poznań 2024) · Pro Doubles Women 1:10:26 (Katowice 2026) · Doubles Women 1:12:27 (Katowice 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Nora Næssen, Malene Sagedalwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:26 | 18th of 47 | 38:47 | 28:10 | 3:34 | splitsSkiErg4:29Sled push2:05Sled pull3:32Burpee broad jump3:30Row4:42Farmers carry1:41Sandbag lunges4:13Wall balls3:58Run 14:59Run 24:31Run 34:49Run 44:43Run 54:55Run 64:52Run 74:58Run 85:02Full report for this race → |
| Oslo 2025 27 Sept 2025team: Nora Næssen, Malene Sagedalwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:32 | top 49% 66/137 | 40:07 | 30:10 | 5:20 | splitsSkiErg4:30Sled push2:42Sled pull4:10Burpee broad jump3:15Row4:55Farmers carry1:56Sandbag lunges4:37Wall balls4:05Run 14:03Run 24:51Run 35:10Run 45:11Run 55:33Run 65:14Run 75:32Run 84:36Full report for this race → |
| Katowice 2025 21 Feb 2025team: Jennifer Vo, Malene Sagedalwhat the whole field did → | Doubles Women · team U29 | 1:12:27 | top 13% 22/176 | 43:02 | 25:33 | 3:52 | splitsSkiErg4:23Sled push1:27Sled pull2:53Burpee broad jump2:45Row4:35Farmers carry1:36Sandbag lunges3:20Wall balls4:34Run 14:16Run 24:53Run 35:33Run 45:29Run 55:32Run 65:39Run 75:57Run 85:43Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 25-29 | 1:29:06 | top 41% 108/265 | 44:12 | 37:48 | 7:11 | splitsSkiErg4:42Sled push2:36Sled pull4:14Burpee broad jump6:44Row5:19Farmers carry2:51Sandbag lunges5:33Wall balls5:49Run 15:44Run 25:12Run 35:28Run 45:26Run 55:30Run 65:35Run 75:25Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 265 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Women finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:06.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
