NOR Malene Kolnes
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:10:16 (Málaga 2026) · Doubles Women 1:03:43 (Oslo 2026) · Doubles Mixed 0:57:40 (Málaga 2026) · Pro Doubles Women 1:07:30 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Malene Kolnes, Hanne Nilssenwhat the whole field did → | Doubles Women · team 25-29 | 1:03:43 | 1st of 1,273 | 38:14 | 22:25 | 3:10 | splitsSkiErg4:21Sled push1:18Sled pull2:39Burpee broad jump2:42Row4:34Farmers carry1:21Sandbag lunges2:12Wall balls3:18Run 14:40Run 24:20Run 34:38Run 44:45Run 54:45Run 64:46Run 74:47Run 85:37Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:10:16 | top 4% 31/994 | 36:08 | 29:33 | 4:39 | splitsSkiErg4:32Sled push1:58Sled pull4:12Burpee broad jump4:56Row4:50Farmers carry1:35Sandbag lunges3:08Wall balls4:22Run 13:52Run 24:15Run 34:31Run 44:39Run 54:53Run 64:40Run 74:39Run 84:42Full report for this race → |
| Málaga 2026 19 Apr 2026team: Malene Kolnes, Espen Bergetwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:40 | top 2% 22/1,720 | 31:30 | 19:35 7 of 8 | 6:40 | splitsSkiErg3:55Sled push1:55Sled pull2:35Burpee broad jump2:01Row4:06Farmers carry1:27Sandbag lunges—Wall balls3:34Run 13:38Run 23:53Run 34:02Run 44:01Run 54:03Run 64:04Run 74:06Run 83:47Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Malene Kolnes, Hanne Nilssenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:30 | top 10% 32/338 | 37:03 | 25:45 | 4:47 | splitsSkiErg4:23Sled push1:58Sled pull3:38Burpee broad jump2:46Row4:33Farmers carry1:42Sandbag lunges3:04Wall balls3:41Run 16:25Run 23:57Run 34:29Run 44:24Run 54:29Run 64:23Run 74:27Run 84:33Full report for this race → |
| Valencia 2025 17 Oct 2025team: Malene Kolnes, Karina Hellandwhat the whole field did → | Doubles Women · team 16-24 | 1:37:06 | 637th of 770 | 1:02:22 | 27:51 | 6:58 | splitsSkiErg5:03Sled push1:39Sled pull4:05Burpee broad jump2:57Row4:39Farmers carry1:43Sandbag lunges3:19Wall balls4:26Run 17:19Run 27:17Run 38:24Run 47:51Run 58:01Run 68:05Run 77:25Run 88:04Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 25-29 | 1:12:39 | top 4% 28/705 | 37:05 | 31:01 | 4:37 | splitsSkiErg4:37Sled push2:13Sled pull4:36Burpee broad jump4:15Row4:48Farmers carry1:28Sandbag lunges3:20Wall balls5:44Run 14:28Run 24:13Run 34:39Run 44:42Run 54:52Run 64:40Run 74:44Run 84:51Full report for this race → |
| Oslo 2025 26 Sept 2025team: Espen Berget, Malene Kolneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:43 | top 5% 37/829 | 35:12 | 23:24 | 4:12 | splitsSkiErg3:51Sled push1:53Sled pull3:11Burpee broad jump2:05Row4:15Farmers carry1:15Sandbag lunges2:41Wall balls4:13Run 13:30Run 24:29Run 34:49Run 44:42Run 54:41Run 64:36Run 74:38Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
