NOR Malene Kolnes
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malene Kolnes at each race, oldest on the left; lower is faster.The best was 1:10:16 at Málaga (Apr 2026); Malene Kolnes was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:12:39 |
| Málaga | Apr 2026 | Open Women | 1:10:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Malene Kolnes at each race, oldest on the left; lower is faster.The best was 1:03:43 at Oslo (Sep 2026); Malene Kolnes was 33:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Women | 1:37:06 |
| Oslo | Sep 2026 | Doubles Women | 1:03:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Malene Kolnes at each race, oldest on the left; lower is faster.The best was 57:40 at Málaga (Apr 2026); Malene Kolnes was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:02:43 |
| Málaga | Apr 2026 | Doubles Mixed | 57:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1st of 1,273 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:31 | fastest in the field |
| SkiErg: | 4:21 | 4:40 | faster than 89% |
| Run 2: | 4:20 | 5:51 | fastest in the field |
| Sled push: | 1:18 | 1:47 | faster than 99% |
| Run 3: | 4:38 | 6:03 | faster than 99% |
| Sled pull: | 2:39 | 3:45 | faster than 98% |
| Run 4: | 4:45 | 6:03 | faster than 96% |
| Burpee broad jump: | 2:42 | 4:17 | faster than 99% |
| Run 5: | 4:45 | 6:10 | faster than 98% |
| Row: | 4:34 | 5:03 | faster than 94% |
| Run 6: | 4:46 | 6:06 | faster than 97% |
| Farmers carry: | 1:21 | 1:46 | faster than 98% |
| Run 7: | 4:47 | 6:07 | faster than 97% |
| Sandbag lunges: | 2:12 | 3:32 | fastest in the field |
| Run 8: | 5:37 | 7:10 | faster than 96% |
| Wall balls: | 3:18 | 4:14 | faster than 99% |
| Roxzone: | 3:10 | 5:04 | fastest in the field |
| Runs (8 km) | 38:14 | 50:07 | faster than 99% |
| Stations (8) | 22:25 | ||
| Finish | 1:03:43 | 1:24:46 | 1st of 1,273 · fastest in the field |
31st of 994 Open Women (faster than 96%). Against the 30 who finished around 1:12:03: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:26). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:58 | faster than 96% |
| SkiErg: | 4:32 | 5:08 | faster than 98% |
| Run 2: | 4:15 | 5:14 | faster than 95% |
| Sled push: | 1:58 | 2:46 | faster than 97% |
| Run 3: | 4:31 | 5:27 | faster than 92% |
| Sled pull: | 4:12 | 5:20 | faster than 89% |
| Run 4: | 4:39 | 5:32 | faster than 90% |
| Burpee broad jump: | 4:56 | 6:19 | faster than 84% |
| Run 5: | 4:53 | 5:39 | faster than 85% |
| Row: | 4:50 | 5:36 | faster than 98% |
| Run 6: | 4:40 | 5:31 | faster than 89% |
| Farmers carry: | 1:35 | 2:13 | faster than 97% |
| Run 7: | 4:39 | 5:31 | faster than 90% |
| Sandbag lunges: | 3:08 | 4:50 | faster than 98% |
| Run 8: | 4:42 | 5:34 | faster than 88% |
| Wall balls: | 4:22 | 6:09 | faster than 93% |
| Roxzone: | 4:39 | 7:02 | faster than 98% |
| Runs (8 km) | 36:08 | 43:43 | faster than 92% |
| Stations (8) | 29:33 | ||
| Finish | 1:10:16 | 1:29:17 | 31st of 994 · faster than 96% |
22nd of 1,720 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:58 | faster than 98% |
| SkiErg: | 3:55 | 4:14 | faster than 89% |
| Run 2: | 3:53 | 5:11 | faster than 97% |
| Sled push: | 1:55 | 2:06 | faster than 73% |
| Run 3: | 4:02 | 5:26 | faster than 97% |
| Sled pull: | 2:35 | 3:46 | faster than 98% |
| Run 4: | 4:01 | 5:27 | faster than 97% |
| Burpee broad jump: | 2:01 | 3:26 | faster than 99% |
| Run 5: | 4:03 | 5:33 | faster than 98% |
| Row: | 4:06 | 4:49 | faster than 98% |
| Run 6: | 4:04 | 5:28 | faster than 97% |
| Farmers carry: | 1:27 | 1:42 | faster than 88% |
| Run 7: | 4:06 | 5:30 | faster than 97% |
| Sandbag lunges: | 0:02 ‡ | 3:52 | |
| Run 8: | 3:47 | 5:23 | fastest in the field |
| Wall balls: | 3:34 | 4:15 | faster than 93% |
| Roxzone: | 6:40 | 6:32 | faster than 47% |
| Runs (8 km) | 31:30 | 43:03 | faster than 98% |
| Stations (8) | 19:35 (7 of 8) | ||
| Finish | 57:40 | 1:18:27 | 22nd of 1,720 · faster than 98% |
32nd of 338 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 7:38 | faster than 89% |
| SkiErg: | 4:23 | 4:30 | faster than 69% |
| Run 2: | 3:57 | 4:44 | faster than 91% |
| Sled push: | 1:58 | 2:27 | faster than 94% |
| Run 3: | 4:29 | 5:01 | faster than 84% |
| Sled pull: | 3:38 | 4:13 | faster than 83% |
| Run 4: | 4:24 | 5:00 | faster than 83% |
| Burpee broad jump: | 2:46 | 3:18 | faster than 87% |
| Run 5: | 4:29 | 5:03 | faster than 83% |
| Row: | 4:33 | 4:46 | faster than 80% |
| Run 6: | 4:23 | 5:00 | faster than 85% |
| Farmers carry: | 1:42 | 1:49 | faster than 73% |
| Run 7: | 4:27 | 5:00 | faster than 83% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 83% |
| Run 8: | 4:33 | 5:12 | faster than 83% |
| Wall balls: | 3:41 | 4:00 | faster than 78% |
| Roxzone: | 4:47 | 6:06 | faster than 92% |
| Runs (8 km) | 37:03 | 42:53 | faster than 86% |
| Stations (8) | 25:45 | ||
| Finish | 1:07:30 | 1:17:24 | 32nd of 338 · faster than 90% |
28th of 705 Open Women (faster than 96%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:39 | faster than 96% |
| SkiErg: | 4:37 | 5:16 | faster than 98% |
| Run 2: | 4:13 | 5:23 | faster than 96% |
| Sled push: | 2:13 | 3:13 | faster than 96% |
| Run 3: | 4:39 | 5:42 | faster than 93% |
| Sled pull: | 4:36 | 5:58 | faster than 90% |
| Run 4: | 4:42 | 5:45 | faster than 91% |
| Burpee broad jump: | 4:15 | 6:27 | faster than 93% |
| Run 5: | 4:52 | 5:56 | faster than 90% |
| Row: | 4:48 | 5:22 | faster than 95% |
| Run 6: | 4:40 | 5:45 | faster than 93% |
| Farmers carry: | 1:28 | 2:21 | fastest in the field |
| Run 7: | 4:44 | 5:44 | faster than 91% |
| Sandbag lunges: | 3:20 | 5:00 | faster than 97% |
| Run 8: | 4:51 | 6:22 | faster than 96% |
| Wall balls: | 5:44 | 6:23 | faster than 62% |
| Roxzone: | 4:37 | 6:48 | faster than 96% |
| Runs (8 km) | 37:05 | 46:24 | faster than 95% |
| Stations (8) | 31:01 | ||
| Finish | 1:12:39 | 1:33:47 | 28th of 705 · faster than 96% |
637th of 770 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:11 | faster than 12% |
| SkiErg: | 5:03 | 4:51 | faster than 27% |
| Run 2: | 7:17 | 5:44 | faster than 5% |
| Sled push: | 1:39 | 2:00 | faster than 89% |
| Run 3: | 8:24 | 6:01 | faster than 3% |
| Sled pull: | 4:05 | 4:23 | faster than 69% |
| Run 4: | 7:51 | 6:03 | faster than 4% |
| Burpee broad jump: | 2:57 | 4:05 | faster than 92% |
| Run 5: | 8:01 | 6:10 | faster than 5% |
| Row: | 4:39 | 5:07 | faster than 93% |
| Run 6: | 8:05 | 6:05 | faster than 3% |
| Farmers carry: | 1:43 | 1:56 | faster than 81% |
| Run 7: | 7:25 | 6:05 | faster than 10% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 76% |
| Run 8: | 8:04 | 6:29 | faster than 10% |
| Wall balls: | 4:26 | 4:13 | faster than 40% |
| Roxzone: | 6:58 | 6:52 | faster than 47% |
| Runs (8 km) | 1:02:22 | 49:05 | faster than 4% |
| Stations (8) | 27:51 | ||
| Finish | 1:37:06 | 1:27:00 | 637th of 770 · faster than 17% |
38th of 829 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:47 | faster than 96% |
| SkiErg: | 3:51 | 4:07 | faster than 86% |
| Run 2: | 4:29 | 5:42 | faster than 92% |
| Sled push: | 1:53 | 1:53 | faster than 51% |
| Run 3: | 4:49 | 5:56 | faster than 89% |
| Sled pull: | 3:11 | 3:38 | faster than 76% |
| Run 4: | 4:42 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:05 | 3:24 | faster than 98% |
| Run 5: | 4:41 | 6:06 | faster than 93% |
| Row: | 4:15 | 4:40 | faster than 89% |
| Run 6: | 4:36 | 6:00 | faster than 94% |
| Farmers carry: | 1:15 | 1:39 | faster than 97% |
| Run 7: | 4:38 | 6:02 | faster than 94% |
| Sandbag lunges: | 2:41 | 3:48 | faster than 94% |
| Run 8: | 3:50 | 5:10 | faster than 95% |
| Wall balls: | 4:13 | 4:23 | faster than 59% |
| Roxzone: | 4:12 | 6:07 | faster than 96% |
| Runs (8 km) | 35:12 | 46:03 | faster than 94% |
| Stations (8) | 23:24 | ||
| Finish | 1:02:43 | 1:20:31 | 38th of 829 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 1:58 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 4:12 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:15 | Valencia 2025 · best of 2 | 6:46 |
| Row | 4:48 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 1:28 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:08 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 4:22 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:08 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 4:37 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Malene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Espen Berget2 races
- Hanne Nilssen2 races
- Karina Helland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Malene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 84%).
See the numbers
| Part | Malene: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 89% |
| BBJ | 84% |
| Row | 99% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malene beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malene: 36:11 running, 29:32 at the stations and 4:39 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Malene | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:58 |
| SkiErg | 4:32 | 5:08 |
| Run 2 | 4:15 | 5:14 |
| Sled push | 1:58 | 2:46 |
| Run 3 | 4:31 | 5:27 |
| Sled pull | 4:12 | 5:20 |
| Run 4 | 4:39 | 5:32 |
| Burpee broad jump | 4:56 | 6:19 |
| Run 5 | 4:53 | 5:39 |
| Row | 4:50 | 5:36 |
| Run 6 | 4:40 | 5:31 |
| Farmers carry | 1:35 | 2:13 |
| Run 7 | 4:39 | 5:31 |
| Sandbag lunges | 3:08 | 4:50 |
| Run 8 | 4:42 | 5:34 |
| Wall balls | 4:22 | 6:09 |
| Roxzone | 4:39 | 7:02 |
| Finish | 1:10:16 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:16.
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