DEN Malene Heby
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malene Heby at each race, oldest on the left; lower is faster.The best was 1:16:06 at Copenhagen (Mar 2026); Malene Heby was 3:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:16:06 |
| Rome | Sep 2026 | Doubles Mixed | 1:19:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
967th of 2,281 Doubles Mixed (faster than 57%). Against the 70 who finished around 1:18:45: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:26). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:45 | faster than 51% |
| SkiErg: | 4:10 | 4:19 | faster than 71% |
| Run 2: | 4:55 | 4:57 | faster than 51% |
| Sled push: | 2:06 | 2:28 | faster than 82% |
| Run 3: | 5:13 | 5:12 | faster than 49% |
| Sled pull: | 3:40 | 4:00 | faster than 67% |
| Run 4: | 5:14 | 5:13 | faster than 49% |
| Burpee broad jump: | 3:09 | 3:44 | faster than 76% |
| Run 5: | 5:11 | 5:19 | faster than 57% |
| Row: | 4:27 | 4:53 | faster than 89% |
| Run 6: | 5:09 | 5:15 | faster than 56% |
| Farmers carry: | 1:54 | 1:51 | faster than 43% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 5:26 | 4:09 | faster than 13% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 5:03 | 4:34 | faster than 34% |
| Roxzone: | 6:10 | 6:49 | faster than 71% |
| Runs (8 km) | 43:34 | 44:06 | faster than 53% |
| Stations (8) | 29:55 | ||
| Finish | 1:19:34 | 1:21:46 | 967th of 2,281 · faster than 57% |
406th of 1,005 Open Women (faster than 59%). Against the 30 who finished around 1:29:16: most time gained on wall balls (0:32), most lost on the eight runs (1:04). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 2:01 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:04 | 8:12 | faster than 54% |
| SkiErg: | 5:02 | 5:14 | faster than 72% |
| Run 2: | 5:14 | 5:10 | faster than 46% |
| Sled push: | 2:41 | 2:50 | faster than 65% |
| Run 3: | 5:25 | 5:22 | faster than 47% |
| Sled pull: | 4:45 | 5:15 | faster than 70% |
| Run 4: | 5:26 | 5:24 | faster than 48% |
| Burpee broad jump: | 5:41 | 6:23 | faster than 67% |
| Run 5: | 5:27 | 5:31 | faster than 53% |
| Row: | 5:05 | 5:22 | faster than 79% |
| Run 6: | 5:23 | 5:26 | faster than 52% |
| Farmers carry: | 2:07 | 2:14 | faster than 62% |
| Run 7: | 5:32 | 5:24 | faster than 44% |
| Sandbag lunges: | 5:27 | 4:48 | faster than 31% |
| Run 8: | 5:51 | 5:46 | faster than 46% |
| Wall balls: | 5:40 | 6:17 | faster than 66% |
| Roxzone: | 6:39 | 7:15 | faster than 64% |
| Runs (8 km) | 46:19 | 46:28 | faster than 51% |
| Stations (8) | 36:28 | ||
| Finish | 1:29:21 | 1:33:02 | 406th of 1,005 · faster than 59% |
390th of 1,039 Doubles Mixed (faster than 62%). Against the 31 who finished around 1:16:53: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:44). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 2:06 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:40 | 7:53 | faster than 57% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 4:53 | 4:55 | faster than 51% |
| Sled push: | 2:09 | 2:10 | faster than 52% |
| Run 3: | 5:01 | 5:10 | faster than 58% |
| Sled pull: | 3:20 | 3:42 | faster than 73% |
| Run 4: | 5:11 | 5:11 | faster than 50% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 72% |
| Run 5: | 5:10 | 5:16 | faster than 55% |
| Row: | 4:25 | 4:40 | faster than 78% |
| Run 6: | 5:07 | 5:13 | faster than 55% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:06 | 5:12 | faster than 55% |
| Sandbag lunges: | 3:19 | 3:40 | faster than 69% |
| Run 8: | 5:15 | 5:26 | faster than 58% |
| Wall balls: | 4:29 | 4:22 | faster than 44% |
| Roxzone: | 6:01 | 6:29 | faster than 62% |
| Runs (8 km) | 43:18 | 44:27 | faster than 57% |
| Stations (8) | 26:50 | ||
| Finish | 1:16:06 | 1:19:25 | 390th of 1,039 · faster than 62% |
438th of 812 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 54% |
| SkiErg: | 4:15 | 4:29 | faster than 85% |
| Run 2: | 5:57 | 6:09 | faster than 60% |
| Sled push: | 1:25 | 1:35 | faster than 79% |
| Run 3: | 6:15 | 6:23 | faster than 56% |
| Sled pull: | 3:22 | 3:40 | faster than 72% |
| Run 4: | 6:40 | 6:27 | faster than 40% |
| Burpee broad jump: | 4:28 | 3:51 | faster than 27% |
| Run 5: | 6:47 | 6:33 | faster than 40% |
| Row: | 4:56 | 4:59 | faster than 56% |
| Run 6: | 6:58 | 6:28 | faster than 29% |
| Farmers carry: | 2:08 | 1:40 | faster than 5% |
| Run 7: | 6:57 | 6:28 | faster than 31% |
| Sandbag lunges: | 3:21 | 3:25 | faster than 55% |
| Run 8: | 5:47 | 5:28 | faster than 38% |
| Wall balls: | 4:15 | 4:04 | faster than 37% |
| Roxzone: | 6:31 | 6:28 | faster than 48% |
| Runs (8 km) | 50:20 | 49:27 | faster than 44% |
| Stations (8) | 28:10 | ||
| Finish | 1:24:56 | 1:23:41 | 438th of 812 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Elsemarie Culmbach-Andreasen1 race
- Ole H. Wittenkamp1 race
- Ole Heesgaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Malene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Malene: faster than |
|---|---|
| Ski | 73% |
| Push | 65% |
| Pull | 70% |
| BBJ | 67% |
| Row | 79% |
| Carry | 62% |
| Lunges | 31% |
| Wall balls | 67% |
| Roxzone | 65% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malene beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malene's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malene: 46:22 running, 36:28 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Malene | Typical Open Women |
|---|---|---|
| Run 1 | 8:04 | 8:12 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 5:14 | 5:10 |
| Sled push | 2:41 | 2:50 |
| Run 3 | 5:25 | 5:22 |
| Sled pull | 4:45 | 5:15 |
| Run 4 | 5:26 | 5:24 |
| Burpee broad jump | 5:41 | 6:23 |
| Run 5 | 5:27 | 5:31 |
| Row | 5:05 | 5:22 |
| Run 6 | 5:23 | 5:26 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 5:32 | 5:24 |
| Sandbag lunges | 5:27 | 4:48 |
| Run 8 | 5:51 | 5:46 |
| Wall balls | 5:40 | 6:17 |
| Roxzone | 6:39 | 7:15 |
| Finish | 1:29:21 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
