Athlete · Open Women · 40-44 ·

DEN

Malene Heby

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:21 (Copenhagen Mar 2026) · Doubles Mixed 1:16:06 (Copenhagen Mar 2026) · Doubles Women 1:24:56 (Oslo 2025).

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1:29:21 Open Women time · Copenhagen Mar 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 41% Open Women place · Copenhagen Mar 2026 406th of 1,005 Open Women finishers there

1:19:34 latest race · Rome 2026 3:28 slower than the best Doubles Mixed time Doubles Mixed with Ole H. Wittenkamp

Row strongest segment · Copenhagen Mar 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:21Copenhagen Mar 2026 · 1 race Doubles Mixed1:16:06Copenhagen Mar 2026 · 2 races · with Ole Heesgaard Doubles Women1:24:56Oslo 2025 · 1 race · with Elsemarie Culmbach-Andreasen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Malene Heby, Ole H. Wittenkampwhat the whole field did →	Doubles Mixed · team 40-44	1:19:34	top 43% 966/2,281	43:34	29:55	6:10	splits SkiErg4:10Sled push2:06Sled pull3:40Burpee broad jump3:09Row4:27Farmers carry1:54Sandbag lunges5:26Wall balls5:03Run 16:43Run 24:55Run 35:13Run 45:14Run 55:11Run 65:09Run 75:18Run 85:55Full report for this race →
Copenhagen Mar 2026 15 Mar 2026what the whole field did →	Open Women · 40-44	1:29:21	top 41% 406/1,005	46:19	36:28	6:39	splits SkiErg5:02Sled push2:41Sled pull4:45Burpee broad jump5:41Row5:05Farmers carry2:07Sandbag lunges5:27Wall balls5:40Run 18:04Run 25:14Run 35:25Run 45:26Run 55:27Run 65:23Run 75:32Run 85:51Full report for this race →
Copenhagen Mar 2026 14 Mar 2026team: Ole Heesgaard, Malene Hebywhat the whole field did →	Doubles Mixed · team 40-44	1:16:06	top 38% 390/1,039	43:18	26:50	6:01	splits SkiErg4:21Sled push2:09Sled pull3:20Burpee broad jump3:00Row4:25Farmers carry1:47Sandbag lunges3:19Wall balls4:29Run 17:40Run 24:53Run 35:01Run 45:11Run 55:10Run 65:07Run 75:06Run 85:15Full report for this race →
Oslo 2025 26 Sept 2025team: Elsemarie Culmbach-Andreasen, Malene Hebywhat the whole field did →	Doubles Women · team 40-44	1:24:56	438th of 812	50:20	28:10	6:31	splits SkiErg4:15Sled push1:25Sled pull3:22Burpee broad jump4:28Row4:56Farmers carry2:08Sandbag lunges3:21Wall balls4:15Run 15:03Run 25:57Run 36:15Run 46:40Run 56:47Run 66:58Run 76:57Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen Mar 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 65%

Sled pull faster than 70%

Burpee broad jump faster than 67%

Row faster than 79%

Farmers carry faster than 62%

Sandbag lunges faster than 31%

Wall balls faster than 67%

Roxzone faster than 65%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:09 faster

Sled pull 0:30 faster

Burpee broad jump 0:42 faster

Row 0:17 faster

Farmers carry 0:07 faster

Sandbag lunges 0:38 slower

Wall balls 0:37 faster

Roxzone 0:36 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malene against the typical Open Women finisher

Malene1:29:21

8:045:025:142:415:254:455:265:415:275:055:232:075:325:275:515:406:39

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Women finisher at Copenhagen Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown