GBR Malcolm Orr
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malcolm Orr at each race, oldest on the left; lower is faster.The best was 1:22:25 at Glasgow (Mar 2026); Malcolm Orr was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:23:50 |
| Glasgow | Mar 2026 | Open Men | 1:22:25 |
| Geneva | Oct 2026 | Open Men | 1:27:35 |
| Birmingham | Oct 2026 | Open Men | 1:25:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:25 faster (1:23:50 to 1:22:25).
5 results at 5 races
1,996th of 3,831 Open Men (faster than 47%). Against the 116 who finished around 1:24:06: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 40% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 4:24 | 4:31 | faster than 56% |
| Sled push: | 3:08 | 3:20 | faster than 63% |
| Run 3: | 4:40 | 4:51 | faster than 59% |
| Sled pull: | 5:04 | 4:36 | faster than 34% |
| Run 4: | 4:36 | 4:51 | faster than 62% |
| Burpee broad jump: | 6:47 | 5:33 | faster than 26% |
| Run 5: | 4:53 | 4:59 | faster than 54% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 4:52 | 4:52 | faster than 49% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:47 | 4:52 | faster than 54% |
| Sandbag lunges: | 4:59 | 5:08 | faster than 54% |
| Run 8: | 5:04 | 5:11 | faster than 54% |
| Wall balls: | 8:21 | 7:05 | faster than 31% |
| Roxzone: | 6:24 | 6:25 | faster than 50% |
| Runs (8 km) | 38:32 | 39:20 | faster than 54% |
| Stations (8) | 40:10 | ||
| Finish | 1:25:01 | 1:24:06 | 1996th of 3,831 · faster than 47% |
997th of 1,821 Open Men (faster than 45%). Against the 56 who finished around 1:27:38: most time gained on the eight runs (2:12), most lost on wall balls (1:30). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 46% |
| SkiErg: | 4:53 | 4:44 | faster than 35% |
| Run 2: | 4:17 | 4:31 | faster than 64% |
| Sled push: | 4:31 | 3:42 | faster than 19% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 5:06 | 4:41 | faster than 35% |
| Run 4: | 4:37 | 4:50 | faster than 61% |
| Burpee broad jump: | 6:34 | 5:33 | faster than 28% |
| Run 5: | 4:46 | 5:01 | faster than 62% |
| Row: | 5:27 | 5:01 | faster than 18% |
| Run 6: | 4:45 | 4:49 | faster than 54% |
| Farmers carry: | 2:10 | 2:06 | faster than 46% |
| Run 7: | 4:44 | 4:51 | faster than 56% |
| Sandbag lunges: | 5:20 | 5:18 | faster than 48% |
| Run 8: | 5:41 | 5:53 | faster than 58% |
| Wall balls: | 8:33 | 6:55 | faster than 25% |
| Roxzone: | 6:29 | 6:52 | faster than 59% |
| Runs (8 km) | 38:35 | 40:04 | faster than 60% |
| Stations (8) | 42:34 | ||
| Finish | 1:27:35 | 1:25:55 | 997th of 1,821 · faster than 45% |
886th of 2,268 Doubles Men (faster than 60%). Against the 68 who finished around 1:09:48: most time gained on sandbag lunges (0:16), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:14 | faster than 37% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 1:39 | 1:50 | faster than 75% |
| Run 3: | 4:41 | 5:06 | faster than 71% |
| Sled pull: | 3:02 | 2:57 | faster than 45% |
| Run 4: | 4:58 | 5:06 | faster than 56% |
| Burpee broad jump: | 3:47 | 3:23 | faster than 32% |
| Run 5: | 4:57 | 5:14 | faster than 64% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:11 | 5:25 | faster than 61% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 4:40 | 4:53 | faster than 61% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 79% |
| Run 8: | 5:30 | 5:52 | faster than 66% |
| Wall balls: | 3:52 | 4:16 | faster than 77% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 40:06 | 41:51 | faster than 61% |
| Stations (8) | 26:04 | ||
| Finish | 1:09:35 | 1:12:23 | 886th of 2,268 · faster than 60% |
1,209th of 2,661 Open Men (faster than 54%). Against the 80 who finished around 1:22:09: most time gained on the eight runs (3:07), most lost on farmers carry (0:54). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:24 | 4:47 | faster than 71% |
| Sled push: | 3:16 | 2:53 | faster than 29% |
| Run 3: | 4:43 | 5:08 | faster than 69% |
| Sled pull: | 4:35 | 4:19 | faster than 39% |
| Run 4: | 4:35 | 5:08 | faster than 76% |
| Burpee broad jump: | 6:07 | 5:29 | faster than 37% |
| Run 5: | 4:41 | 5:17 | faster than 77% |
| Row: | 5:28 | 4:55 | faster than 15% |
| Run 6: | 4:45 | 5:10 | faster than 70% |
| Farmers carry: | 3:05 | 2:10 | faster than 10% |
| Run 7: | 4:40 | 5:10 | faster than 74% |
| Sandbag lunges: | 4:51 | 5:14 | faster than 61% |
| Run 8: | 5:20 | 6:00 | faster than 76% |
| Wall balls: | 7:29 | 7:15 | faster than 47% |
| Roxzone: | 5:26 | 4:57 | faster than 39% |
| Runs (8 km) | 37:39 | 41:46 | faster than 74% |
| Stations (8) | 39:26 | ||
| Finish | 1:22:25 | 1:24:12 | 1209th of 2,661 · faster than 54% |
860th of 1,805 Open Men (faster than 52%). Against the 56 who finished around 1:24:43: most time gained on the eight runs (3:54), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:33 | faster than 41% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 4:12 | 4:38 | faster than 74% |
| Sled push: | 2:31 | 2:40 | faster than 63% |
| Run 3: | 4:21 | 4:56 | faster than 78% |
| Sled pull: | 5:56 | 4:39 | faster than 16% |
| Run 4: | 4:20 | 4:58 | faster than 80% |
| Burpee broad jump: | 7:15 | 5:34 | faster than 19% |
| Run 5: | 4:21 | 5:08 | faster than 84% |
| Row: | 5:00 | 4:43 | faster than 24% |
| Run 6: | 4:26 | 5:01 | faster than 77% |
| Farmers carry: | 2:23 | 1:55 | faster than 21% |
| Run 7: | 4:23 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 72% |
| Run 8: | 5:01 | 5:35 | faster than 71% |
| Wall balls: | 8:34 | 7:14 | faster than 31% |
| Roxzone: | 7:31 | 7:39 | faster than 52% |
| Runs (8 km) | 35:46 | 39:54 | faster than 75% |
| Stations (8) | 40:37 | ||
| Finish | 1:23:50 | 1:24:46 | 860th of 1,805 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malcolm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Stockholm 2025 · best of 4 | 4:34 |
| Sled push | 2:31 | Stockholm 2025 · best of 4 | 3:04 |
| Sled pull | 4:35 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:07 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 5:00 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:27 | Stockholm 2025 · best of 4 | 5:20 |
| Wall balls | 7:29 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:46 | Stockholm 2025 · best of 4 | 41:47 |
| Roxzone | 5:26 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Malcolm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Pycock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Malcolm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Malcolm: faster than |
|---|---|
| Ski | 43% |
| Push | 29% |
| Pull | 40% |
| BBJ | 37% |
| Row | 16% |
| Carry | 10% |
| Lunges | 62% |
| Wall balls | 47% |
| Roxzone | 39% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malcolm beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malcolm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Farmers carry (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malcolm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malcolm: 37:42 running, 39:26 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Malcolm | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:54 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 4:24 | 4:47 |
| Sled push | 3:16 | 2:53 |
| Run 3 | 4:43 | 5:08 |
| Sled pull | 4:35 | 4:19 |
| Run 4 | 4:35 | 5:08 |
| Burpee broad jump | 6:07 | 5:29 |
| Run 5 | 4:41 | 5:17 |
| Row | 5:28 | 4:55 |
| Run 6 | 4:45 | 5:10 |
| Farmers carry | 3:05 | 2:10 |
| Run 7 | 4:40 | 5:10 |
| Sandbag lunges | 4:51 | 5:14 |
| Run 8 | 5:20 | 6:00 |
| Wall balls | 7:29 | 7:15 |
| Roxzone | 5:26 | 4:57 |
| Finish | 1:22:25 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:55 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
