IRL Malachy Murray
4 HYROX races over 2 seasons. Best Open Men time: 1:23:29 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malachy Murray at each race, oldest on the left; lower is faster.The best was 1:23:29 at Dublin (Nov 2024); Malachy Murray was 14:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:23:29 |
| Málaga | Mar 2025 | Open Men | 1:27:24 |
| Cardiff | May 2025 | Open Men | 1:25:19 |
| Dublin | Nov 2025 | Open Men | 1:38:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,944th of 2,325 Open Men (faster than 16%). Against the 71 who finished around 1:39:28: most time gained on the eight runs (1:57), most lost on wall balls (1:09). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:06 | faster than 37% |
| SkiErg: | 4:50 | 4:28 | faster than 14% |
| Run 2: | 5:37 | 5:08 | faster than 26% |
| Sled push: | 3:31 | 2:35 | faster than 8% |
| Run 3: | 5:58 | 5:29 | faster than 29% |
| Sled pull: | 6:24 | 4:34 | faster than 8% |
| Run 4: | 6:15 | 5:31 | faster than 23% |
| Burpee broad jump: | 6:49 | 5:25 | faster than 23% |
| Run 5: | 6:17 | 5:42 | faster than 29% |
| Row: | 5:17 | 4:48 | faster than 14% |
| Run 6: | 6:30 | 5:34 | faster than 18% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 6:12 | 5:35 | faster than 26% |
| Sandbag lunges: | 6:54 | 5:03 | faster than 13% |
| Run 8: | 4:48 | 4:03 | faster than 23% |
| Wall balls: | 11:44 | 7:19 | faster than 10% |
| Roxzone: | 6:01 | 4:37 | faster than 22% |
| Runs (8 km) | 44:49 | 40:21 | faster than 25% |
| Stations (8) | 47:41 | ||
| Finish | 1:38:26 | 1:22:02 | 1944th of 2,325 · faster than 16% |
1,191st of 2,041 Open Men (faster than 41%). Against the 61 who finished around 1:25:47: most time gained on burpee broad jump (1:21), most lost on wall balls (1:15). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:52 | faster than 22% |
| SkiErg: | 4:54 | 4:32 | faster than 15% |
| Run 2: | 4:47 | 4:35 | faster than 39% |
| Sled push: | 3:25 | 2:59 | faster than 23% |
| Run 3: | 4:50 | 4:51 | faster than 51% |
| Sled pull: | 4:52 | 4:43 | faster than 44% |
| Run 4: | 5:03 | 4:53 | faster than 40% |
| Burpee broad jump: | 5:19 | 5:57 | faster than 66% |
| Run 5: | 5:08 | 4:59 | faster than 42% |
| Row: | 5:01 | 4:47 | faster than 27% |
| Run 6: | 5:12 | 4:54 | faster than 35% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:04 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:13 | 4:46 | faster than 71% |
| Run 8: | 6:26 | 5:50 | faster than 31% |
| Wall balls: | 8:02 | 6:41 | faster than 28% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 41:59 | 40:14 | faster than 39% |
| Stations (8) | 37:52 | ||
| Finish | 1:25:19 | 1:22:29 | 1191st of 2,041 · faster than 41% |
990th of 1,501 Open Men (faster than 34%). Against the 45 who finished around 1:27:02: most time gained on burpee broad jump (1:03), most lost on sled push (4:13). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 43% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 4:52 | 4:40 | faster than 38% |
| Sled push: | 7:33 | 3:05 | faster than 0% |
| Run 3: | 5:12 | 5:02 | faster than 40% |
| Sled pull: | 4:20 | 4:31 | faster than 58% |
| Run 4: | 5:19 | 5:01 | faster than 35% |
| Burpee broad jump: | 4:36 | 5:07 | faster than 65% |
| Run 5: | 5:21 | 5:11 | faster than 42% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 5:20 | 5:02 | faster than 36% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 5:25 | 5:02 | faster than 32% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 50% |
| Run 8: | 5:56 | 5:18 | faster than 28% |
| Wall balls: | 5:51 | 5:55 | faster than 52% |
| Roxzone: | 6:54 | 6:09 | faster than 35% |
| Runs (8 km) | 41:41 | 39:47 | faster than 37% |
| Stations (8) | 38:52 | ||
| Finish | 1:27:24 | 1:21:44 | 990th of 1,501 · faster than 34% |
853rd of 1,766 Open Men (faster than 51%). Against the 54 who finished around 1:24:02: most time gained on wall balls (0:45), most lost on sled pull (0:40). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:09 | faster than 48% |
| SkiErg: | 4:33 | 4:18 | faster than 21% |
| Run 2: | 5:20 | 5:11 | faster than 41% |
| Sled push: | 3:11 | 2:42 | faster than 21% |
| Run 3: | 5:46 | 5:43 | faster than 47% |
| Sled pull: | 5:27 | 4:39 | faster than 24% |
| Run 4: | 6:02 | 5:45 | faster than 36% |
| Burpee broad jump: | 5:20 | 5:51 | faster than 63% |
| Run 5: | 5:47 | 5:59 | faster than 58% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 5:49 | 5:49 | faster than 50% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:47 | 5:48 | faster than 50% |
| Sandbag lunges: | 4:37 | 5:03 | faster than 65% |
| Run 8: | 4:27 | 4:21 | faster than 45% |
| Wall balls: | 6:06 | 6:40 | faster than 62% |
| Roxzone: | 5:08 | 5:07 | faster than 49% |
| Runs (8 km) | 42:05 | 42:03 | faster than 49% |
| Stations (8) | 36:20 | ||
| Finish | 1:23:29 | 1:24:03 | 853rd of 1,766 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Malachy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 3:11 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 4:20 | Málaga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:36 | Málaga 2025 · best of 4 | 5:38 |
| Row | 4:54 | Málaga 2025 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 5:51 | Málaga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:41 | Málaga 2025 · best of 4 | 41:47 |
| Roxzone | 5:08 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Malachy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Malachy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Malachy: faster than |
|---|---|
| Ski | 21% |
| Push | 21% |
| Pull | 25% |
| BBJ | 63% |
| Row | 28% |
| Carry | 53% |
| Lunges | 66% |
| Wall balls | 63% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malachy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malachy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malachy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malachy: 42:08 running, 36:20 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Malachy | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:09 |
| SkiErg | 4:33 | 4:18 |
| Run 2 | 5:20 | 5:11 |
| Sled push | 3:11 | 2:42 |
| Run 3 | 5:46 | 5:43 |
| Sled pull | 5:27 | 4:39 |
| Run 4 | 6:02 | 5:45 |
| Burpee broad jump | 5:20 | 5:51 |
| Run 5 | 5:47 | 5:59 |
| Row | 5:03 | 4:49 |
| Run 6 | 5:49 | 5:49 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:47 | 5:48 |
| Sandbag lunges | 4:37 | 5:03 |
| Run 8 | 4:27 | 4:21 |
| Wall balls | 6:06 | 6:40 |
| Roxzone | 5:08 | 5:07 |
| Finish | 1:23:29 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
