IRL Malachy Murray
4 HYROX results over 2 seasons. Best Open Men time 1:23:29 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:38:26 | 1944th of 2,325 | 44:49 | 47:41 | 6:01 | splitsSkiErg4:50Sled push3:31Sled pull6:24Burpee broad jump6:49Row5:17Farmers carry2:12Sandbag lunges6:54Wall balls11:44Run 13:16Run 25:37Run 35:58Run 46:15Run 56:17Run 66:30Run 76:12Run 84:48Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:25:19 | 1191st of 2,041 | 41:59 | 37:52 | 5:28 | splitsSkiErg4:54Sled push3:25Sled pull4:52Burpee broad jump5:19Row5:01Farmers carry2:06Sandbag lunges4:13Wall balls8:02Run 15:29Run 24:47Run 34:50Run 45:03Run 55:08Run 65:12Run 75:04Run 86:26Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 45-49 | 1:27:24 | 990th of 1,501 | 41:41 | 38:52 | 6:54 | splitsSkiErg4:33Sled push7:33Sled pull4:20Burpee broad jump4:36Row4:54Farmers carry2:06Sandbag lunges4:59Wall balls5:51Run 14:20Run 24:52Run 35:12Run 45:19Run 55:21Run 65:20Run 75:25Run 85:56Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:23:29 | top 49% 853/1,766 | 42:05 | 36:20 | 5:08 | splitsSkiErg4:33Sled push3:11Sled pull5:27Burpee broad jump5:20Row5:03Farmers carry2:03Sandbag lunges4:37Wall balls6:06Run 13:10Run 25:20Run 35:46Run 46:02Run 55:47Run 65:49Run 75:47Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malachy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:48 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:29.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
