Athlete · Open Women · 30-34 ·

SWE

Maja Fredin

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:59 (Riga 2025) · Doubles Women 1:25:33 (Oslo 2025) · Doubles Mixed 1:30:11 (Stockholm 2024).

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1:34:59 best Open Women time · Riga 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

175th of 291 best Open Women place · Riga 2025 among Open Women finishers there

1:35:33 latest race · Stockholm 2025 0:34 slower than the best Open Women time Open Women

Sled pull strongest segment · Riga 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:59Riga 2025 · 2 races Doubles Women1:25:33Oslo 2025 · 1 race · with Hanania Tesfaye Yirga Doubles Mixed1:30:11Stockholm 2024 · 1 race · with Assan Ismaela Ceesay

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:35:33	638th of 1,044	49:59	36:56	8:43	splits SkiErg4:53Sled push2:02Sled pull5:05Burpee broad jump5:56Row5:29Farmers carry2:02Sandbag lunges5:02Wall balls6:27Run 16:22Run 25:57Run 36:01Run 46:04Run 56:21Run 66:16Run 76:11Run 86:51Full report for this race →
Oslo 2025 26 Sept 2025team: Maja Fredin, Hanania Tesfaye Yirgawhat the whole field did →	Doubles Women · team 25-29	1:25:33	456th of 812	52:55	26:32	6:11	splits SkiErg4:36Sled push1:15Sled pull3:19Burpee broad jump3:26Row5:28Farmers carry1:38Sandbag lunges3:06Wall balls3:44Run 16:16Run 26:58Run 37:01Run 46:59Run 57:05Run 66:53Run 76:36Run 85:09Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:34:59	175th of 291	51:51	38:00	5:14	splits SkiErg4:52Sled push1:49Sled pull4:07Burpee broad jump6:50Row5:19Farmers carry2:10Sandbag lunges5:12Wall balls7:41Run 15:16Run 25:55Run 36:13Run 46:35Run 56:51Run 66:57Run 76:54Run 87:13Full report for this race →
Stockholm 2024 8 Dec 2024team: Maja Fredin, Assan Ismaela Ceesaywhat the whole field did →	Doubles Mixed · team U29	1:30:11	662nd of 841	50:38	31:27	8:12	splits SkiErg4:30Sled push1:53Sled pull3:51Burpee broad jump5:41Row5:06Farmers carry2:02Sandbag lunges4:20Wall balls4:04Run 15:44Run 25:42Run 35:59Run 46:55Run 56:22Run 66:50Run 76:22Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2025, against 291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Majaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 89%

Sled pull faster than 92%

Burpee broad jump faster than 47%

Row faster than 55%

Farmers carry faster than 48%

Sandbag lunges faster than 38%

Wall balls faster than 25%

Roxzone faster than 68%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:33 faster

Sled pull 1:14 faster

Burpee broad jump 0:11 slower

Row 0:04 faster

Farmers carry 0:02 slower

Sandbag lunges 0:21 slower

Wall balls 1:34 slower

Roxzone 0:46 faster

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maja against the typical Open Women finisher

Maja1:34:59

5:164:525:551:496:134:076:356:506:515:196:572:106:545:127:137:415:14

Typical Open Women1:31:26

4:375:075:372:225:575:216:056:396:185:236:072:086:104:516:376:076:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Open Women finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown